Nutritional Facts: Penne With Roasted Chicken and Radicchio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
whole wheat penne
1 head (0g)
radicchio
1/2 cup (50g)
parmesan cheese
2 teaspoons (9g)
extra virgin olive oil
2 lbs (908g)
broiler-fryer chickens
1/4 cup (64g)
balsamic vinegar
1 to taste (0g)
fresh ground pepper
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 2.1 n/a 0.6 0.0 9.9 n/a n/a 0.2 13 3
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.8 0.0 10.6 n/a n/a 0.7 14 4
Ash (g) 7.3 n/a 4.0 0.0 7.2 0.2 n/a 0.5 19 5
Aspartic acid (g) 3.0 n/a 1.3 0.0 15.1 n/a n/a 0.5 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 182.4 n/a 554.5 0.1 99.9 17.2 n/a 28.7 883 221
Calories 1,586.9 n/a 215.5 79.6 1,952.2 56.1 n/a 191.3 4,082 1,020
Calories (kj) 6,639.4 n/a 902.5 332.9 8,172.0 235.2 n/a 800.9 17,083 4,271
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 342.1 n/a 2.0 0.0 0.0 10.9 n/a 4.0 359 90
Cholesterol (mg) 0.0 n/a 44.0 0.0 681.0 n/a n/a 0.0 725 181
Copper (mg) 2.1 n/a 0.1 0.0 0.4 0.0 n/a 0.5 3 1
Cystine (g) 1.4 n/a 0.1 0.0 2.3 n/a n/a 0.1 4 1
Dietary Fiber (g) 37.8 n/a 0.0 0.0 0.0 n/a n/a 2.0 40 10
Folate (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folate, DFE (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folate, food (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 4.7 n/a 0.0 5 1
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 4.8 n/a 0.0 5 1
Glutamic acid (g) 23.1 n/a 4.3 0.0 24.6 n/a n/a 0.8 53 13
Glycine (g) 2.4 n/a 0.4 0.0 11.1 n/a n/a 0.2 14 4
Histidine (g) 1.6 n/a 0.5 0.0 4.9 n/a n/a 0.1 7 2
Iron (mg) 16.6 n/a 0.5 0.1 8.2 0.5 n/a 0.9 27 7
Isoleucine (g) 2.6 n/a 1.0 0.0 8.4 n/a n/a 0.2 12 3
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.6 n/a 1.9 0.0 12.3 n/a n/a 0.3 19 5
Lysine (g) 1.5 n/a 1.5 0.0 13.7 n/a n/a 0.1 17 4
Magnesium (mg) 652.1 n/a 19.0 0.0 181.6 7.7 n/a 46.2 907 227
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 13.9 n/a 0.0 0.0 0.2 0.1 n/a 1.0 15 4
Methionine (g) 1.1 n/a 0.5 0.0 4.5 n/a n/a 0.1 6 2
Monounsaturated Fat (g) 0.9 n/a 4.2 6.6 56.7 n/a n/a 2.6 71 18
Niacin (mg) 23.4 n/a 0.1 0.0 61.8 n/a n/a 0.3 86 21
Pantothenic acid (mg) 4.5 n/a 0.2 0.0 8.3 n/a n/a 0.2 13 3
Phenylalanine (g) 3.3 n/a 1.0 0.0 6.5 n/a n/a 0.2 11 3
Phosphorus (mg) 1,176.5 n/a 364.5 0.0 1,334.8 12.1 n/a 101.2 2,989 747
Phytosterols n/a n/a n/a 19.9 n/a n/a n/a 21.1 41 10
Polyunsaturated Fat (g) 2.5 n/a 0.6 0.9 29.3 n/a n/a 13.8 47 12
Potassium (mg) 980.4 n/a 62.5 0.1 1,716.1 71.4 n/a 129.0 2,960 740
Proline (g) 7.1 n/a 2.3 0.0 8.3 n/a n/a 0.2 18 4
Protein (g) 66.7 n/a 19.2 0.0 168.9 0.3 n/a 4.5 260 65
Retinol (mcg) 0.0 n/a 111.5 0.0 372.3 n/a n/a 0.0 484 121
Riboflavin (mg) 0.7 n/a 0.2 0.0 1.1 n/a n/a 0.0 2 1
Saturated Fat (g) 1.2 n/a 8.7 1.2 39.1 0.0 n/a 1.8 52 13
Selenium n/a n/a 8.9 0.0 130.8 n/a n/a 1.4 141 35
Serine (g) 3.3 n/a 1.1 0.0 6.0 n/a n/a 0.3 11 3
Sodium (mg) 36.5 n/a 764.5 0.2 635.6 14.7 n/a 0.6 1,452 363
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 1 0
Sugar n/a n/a 0.5 0.0 0.0 9.5 n/a 0.8 11 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.5 n/a n/a 0.1 3 1
Threonine (g) 1.8 n/a 0.7 0.0 7.0 n/a n/a 0.2 10 2
Tocopherol, alpha n/a n/a 0.1 1.3 2.7 n/a n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 6.1 6 2
Total Fat (g) 6.4 n/a 14.3 9.0 136.7 0.0 n/a 19.1 186 46
TransFatty acids n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 n/a 0.3 0.0 1.9 n/a n/a 0.0 3 1
Tyrosine (g) 1.7 n/a 1.2 0.0 5.4 n/a n/a 0.1 8 2
Valine (g) 2.9 n/a 1.3 0.0 8.2 n/a n/a 0.2 13 3
Vitamin A, IU (IU) 0.0 n/a 432.5 0.0 1,271.2 0.0 n/a 5.9 1,710 427
Vitamin A, RAE (mcg) 0.0 n/a 114.5 0.0 372.3 0.0 n/a 0.3 487 122
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.0 2.8 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 3.2 n/a n/a 0.2 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 14.5 0.0 n/a 0.4 15 4
Vitamin D (IU) 0.0 n/a 10.5 0.0 90.8 n/a n/a 0.0 101 25
Water (g) 33.5 n/a 10.4 0.0 599.2 48.7 n/a 1.2 693 173
Zinc (mg) 10.8 n/a 1.9 0.0 11.9 0.1 n/a 0.9 26 6

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