Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (201g) kale |
1/2 head (454g) green cabbage |
6 cups (1,440g) chicken stock |
1 lb (0g) linguica sausage |
1 lb (454g) red potatoes |
30 1/2 ounces (865g) dark red kidney beans |
14 1/2 ounces (411g) diced tomatoes |
1 medium (110g) onions |
3 (9g) garlic cloves |
2 teaspoons (2g) crushed red pepper flakes |
3 (0g) bay leaves |
1/8 teaspoon (0g) Hungarian paprika |
1 tablespoon (14g) olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | n/a | 0.4 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.1 | 2.9 | 9.1 | n/a | 5.0 | 9.4 | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Aspartic acid (g) | 0.6 | 0.6 | n/a | n/a | 2.0 | 9.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 271.4 | 181.6 | 43.2 | n/a | 45.4 | 242.1 | 41.1 | 25.3 | 16.3 | 0.7 | 1.5 | 0.7 | 0.1 | n/a | n/a | 869 | 87 |
| Calories | 100.5 | 113.5 | 518.4 | n/a | 317.8 | 1,098.2 | 74.0 | 44.0 | 13.4 | 5.0 | 0.6 | 0.8 | 119.3 | n/a | n/a | 2,406 | 241 |
| Calories (kj) | 418.1 | 467.6 | 2,174.4 | n/a | 1,339.3 | 4,600.4 | 304.2 | 182.6 | 56.1 | 20.9 | 2.4 | 3.4 | 499.4 | n/a | n/a | 10,069 | 1,007 |
| Carbohydrates (g) | 20.1 | 26.3 | 50.8 | n/a | 72.2 | 197.2 | 16.0 | 10.3 | 3.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 397 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 43.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 4 |
| Copper (mg) | 0.6 | 0.1 | 0.8 | n/a | 0.6 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 11.4 | 0.0 | n/a | 7.7 | 64.0 | 4.9 | 1.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 95 | 9 |
| Folate (mcg) | 58.3 | 195.2 | 72.0 | n/a | 81.7 | 1,124.2 | 61.7 | 20.9 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1,615 | 162 |
| Folate, DFE (mcg) | 58.3 | 195.2 | 72.0 | n/a | 81.7 | 1,124.2 | 61.7 | 20.9 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1,615 | 162 |
| Folate, food (mcg) | 58.3 | 195.2 | 72.0 | n/a | 81.7 | 1,124.2 | 61.7 | 20.9 | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1,615 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 6.6 | n/a | n/a | 1.4 | n/a | 5.6 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.6 | n/a | n/a | 1.8 | n/a | 5.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.8 | 1.3 | n/a | n/a | 1.5 | 11.4 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.1 | 3.0 | n/a | 3.3 | 25.4 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 39 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | n/a | 0.4 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | 0.4 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 68.3 | 54.5 | 57.6 | n/a | 99.9 | 389.1 | 45.2 | 11.0 | 2.3 | 1.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 730 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.7 | n/a | n/a | 0.6 | 4.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 8.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 19 | 2 |
| Niacin (mg) | 2.0 | 1.1 | 22.8 | n/a | 5.2 | 5.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 4 |
| Pantothenic acid (mg) | 0.2 | 1.0 | n/a | n/a | 1.3 | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 112.6 | 118.0 | 388.8 | n/a | 276.9 | 1,227.9 | 98.7 | 31.9 | 13.8 | 2.5 | 0.2 | 0.9 | 0.0 | n/a | n/a | 2,272 | 227 |
| Phytosterols | n/a | 49.9 | n/a | n/a | 22.7 | n/a | 28.8 | 16.5 | n/a | n/a | n/a | 0.5 | 29.8 | n/a | n/a | 148 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 3.1 | n/a | 0.3 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 898.5 | 771.8 | 1,512.0 | n/a | 2,065.7 | 3,484.9 | 974.2 | 160.6 | 36.1 | 28.8 | 1.0 | 6.6 | 0.1 | n/a | n/a | 9,940 | 994 |
| Proline (g) | 0.4 | 0.2 | n/a | n/a | 0.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 6.6 | 5.8 | 36.3 | n/a | 8.6 | 75.0 | 3.6 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 138 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Riboflavin (mg) | 0.3 | 0.2 | 1.2 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 4.6 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 1.8 | 1.4 | 31.7 | n/a | 2.3 | 10.4 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 5 |
| Serine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 86.4 | 81.7 | 2,059.2 | n/a | 81.7 | 17.3 | 20.6 | 4.4 | 1.5 | 1.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2,355 | 235 |
| Starch | n/a | 0.0 | n/a | n/a | 60.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
| Sucrose | n/a | 0.4 | n/a | n/a | 1.3 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 14.5 | 22.8 | n/a | 5.9 | 2.8 | 10.8 | 4.7 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 62 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.5 | n/a | 0.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.5 | 17.3 | n/a | 0.6 | 4.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | n/a | n/a | 39 | 4 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | n/a | 0.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 30,905.8 | 444.9 | 43.2 | n/a | 31.8 | 0.0 | 3,424.2 | 2.2 | 0.8 | 408.4 | 11.1 | 141.6 | 0.0 | n/a | n/a | 35,414 | 3,541 |
| Vitamin A, RAE (mcg) | 1,545.7 | 22.7 | 14.4 | n/a | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 20.4 | 0.6 | 7.1 | 0.0 | n/a | n/a | 1,783 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.9 | n/a | 0.8 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 241.2 | 166.2 | 2.9 | n/a | 39.0 | 10.4 | 56.3 | 8.1 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 527 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 169.8 | 418.5 | 1,327.0 | n/a | 367.6 | 578.9 | 388.5 | 98.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,354 | 335 |
| Zinc (mg) | 0.9 | 0.8 | 2.0 | n/a | 1.5 | 9.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.