Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (563g) all-purpose flour |
1 to taste (125g) all-purpose flour |
1 tablespoon (18g) salt |
2 cups (454g) unsalted butter |
3/4 cup (178g) ice water |
1 to taste (0g) ice water |
8 cups (1,952g) chicken broth |
8 cups (1,120g) cooked turkey |
1/2 cup (114g) unsalted butter |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
4 (244g) carrots |
1 cup (145g) sweet peas |
1 (3g) garlic cloves |
1 teaspoon (1g) dried thyme |
1/2 (24g) lemons, juice of |
1 (50g) eggs |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 20.3 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 24 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22.9 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 27 | 3 |
| Ash (g) | 2.6 | n/a | 18.0 | 0.2 | 0.2 | n/a | 19.9 | 11.8 | 0.0 | 0.3 | n/a | n/a | 2.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 57 | 6 |
| Aspartic acid (g) | 2.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 31.9 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | 37 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.4 | n/a | 4.3 | 109.0 | 5.3 | n/a | 78.1 | 280.0 | 27.2 | 9.4 | n/a | n/a | 80.5 | 36.3 | 5.4 | 26.5 | 1.4 | 28.0 | 1.3 | 777 | 78 |
| Calories | 2,047.5 | n/a | 0.0 | 3,255.2 | 0.0 | n/a | 312.3 | 1,904.0 | 813.8 | 227.5 | n/a | n/a | 100.0 | 117.5 | 4.5 | 3.9 | 5.3 | 71.5 | 0.0 | 8,863 | 886 |
| Calories (kj) | 8,566.9 | n/a | 0.0 | 13,615.5 | 0.0 | n/a | 1,307.8 | 7,963.2 | 3,403.9 | 951.9 | n/a | n/a | 422.1 | 491.6 | 18.7 | 16.2 | 21.8 | 299.5 | 0.0 | 37,079 | 3,708 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 429.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 7.4 | 0.0 | 0.1 | 47.7 | n/a | n/a | 23.4 | 21.0 | 1.0 | 0.9 | 1.7 | 0.4 | 0.0 | 533 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 976.1 | 0.0 | n/a | 0.0 | 851.2 | 244.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 2,257 | 226 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Dietary Fiber (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 6.8 | 7.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 146.3 | n/a | 0.0 | 13.6 | 0.0 | n/a | 39.0 | 78.4 | 3.4 | 16.3 | n/a | n/a | 46.4 | 94.3 | 0.1 | 3.8 | 4.8 | 23.5 | 0.0 | 470 | 47 |
| Folate, DFE (mcg) | 146.3 | n/a | 0.0 | 13.6 | 0.0 | n/a | 39.0 | 78.4 | 3.4 | 16.3 | n/a | n/a | 46.4 | 94.3 | 0.1 | 3.8 | 4.8 | 23.5 | 0.0 | 470 | 47 |
| Folate, food (mcg) | 146.3 | n/a | 0.0 | 13.6 | 0.0 | n/a | 39.0 | 78.4 | 3.4 | 16.3 | n/a | n/a | 46.4 | 94.3 | 0.1 | 3.8 | 4.8 | 23.5 | 0.0 | 470 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 19.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 53.6 | 0.2 | 2.2 | n/a | n/a | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.8 | n/a | 79 | 8 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 19 | 2 |
| Histidine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 12 | 1 |
| Iron (mg) | 6.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.1 | 19.9 | 0.0 | 0.7 | n/a | n/a | 0.7 | 2.1 | 0.1 | 1.7 | 0.0 | 0.9 | 0.0 | 37 | 4 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 17.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 26.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 32 | 3 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 30.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 34 | 3 |
| Magnesium (mg) | 123.8 | n/a | 0.2 | 9.1 | 1.8 | n/a | 19.5 | 291.2 | 2.3 | 13.8 | n/a | n/a | 29.3 | 47.9 | 0.8 | 3.1 | 1.4 | 6.0 | 0.4 | 550 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 95.4 | 0.0 | n/a | 4.7 | 12.5 | 23.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 139 | 14 |
| Niacin (mg) | 7.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 26.8 | 61.0 | 0.0 | 0.8 | n/a | n/a | 2.4 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 101 | 10 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 10.6 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 2.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 13.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 17 | 2 |
| Phosphorus (mg) | 607.5 | n/a | 0.0 | 109.0 | 0.0 | n/a | 585.6 | 2,385.6 | 27.2 | 67.5 | n/a | n/a | 85.4 | 156.6 | 4.6 | 2.8 | 1.9 | 99.0 | 0.0 | 4,133 | 413 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 13.8 | 0.0 | n/a | 2.1 | 16.8 | 3.5 | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 40 | 4 |
| Potassium (mg) | 601.9 | n/a | 1.4 | 109.0 | 1.8 | n/a | 1,678.7 | 3,337.6 | 27.2 | 66.9 | n/a | n/a | 780.8 | 353.8 | 12.0 | 11.4 | 24.7 | 69.0 | 0.4 | 7,077 | 708 |
| Proline (g) | 6.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 13.7 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 22 | 2 |
| Protein (g) | 58.1 | n/a | 0.0 | 3.9 | 0.0 | n/a | 39.4 | 328.4 | 1.0 | 6.5 | n/a | n/a | 2.3 | 7.9 | 0.2 | 0.1 | 0.1 | 6.3 | 0.0 | 454 | 45 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 3,046.3 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 3,888 | 389 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 233.2 | 0.0 | n/a | 3.1 | 16.3 | 58.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 314 | 31 |
| Selenium (mcg) | 190.7 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 412.2 | 1.1 | 21.2 | n/a | n/a | 0.2 | 2.6 | 0.4 | 0.1 | 0.0 | 15.4 | 0.0 | 648 | 65 |
| Serine (g) | 2.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 19 | 2 |
| Sodium (mg) | 11.3 | n/a | 6,976.4 | 49.9 | 5.3 | n/a | 5,973.1 | 784.0 | 12.5 | 1.3 | n/a | n/a | 168.4 | 7.3 | 0.5 | 0.8 | 0.2 | 71.0 | 1.3 | 14,063 | 1,406 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | 7.2 | n/a | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Sugar (g) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 11.6 | 8.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14.6 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 10.5 | 0.0 | n/a | 0.4 | 3.7 | 2.6 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 5.5 | n/a | 0.0 | 368.2 | 0.0 | n/a | 11.1 | 55.7 | 92.1 | 0.6 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 4.8 | 0.0 | 539 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 13.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 16 | 2 |
| Valine (g) | 2.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 17.4 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 11,345.5 | 0.0 | n/a | 0.0 | 0.0 | 2,836.4 | 0.0 | n/a | n/a | 40,762.6 | 1,109.3 | 0.3 | 53.2 | 1.4 | 270.0 | 0.0 | 56,379 | 5,638 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3,105.4 | 0.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | n/a | n/a | 2,037.4 | 55.1 | 0.0 | 2.7 | 0.0 | 80.0 | 0.0 | 6,057 | 606 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2.0 | 4.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 58.0 | 0.9 | 0.7 | 9.3 | 0.0 | 0.0 | 83 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 272.4 | 0.0 | n/a | 0.0 | 89.6 | 68.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 471 | 47 |
| Water (g) | 67.1 | n/a | 0.0 | 81.4 | 177.6 | n/a | 1,872.9 | 726.7 | 20.4 | 7.5 | n/a | n/a | 215.4 | 114.3 | 1.8 | 0.1 | 22.2 | 38.1 | 43.5 | 3,389 | 339 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 34.7 | 0.1 | 0.4 | n/a | n/a | 0.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.