Nutritional Facts: Luby's Cafeteria Baked Spareribs With Luau Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
pork spareribs
1/4 cup (0g)
seasoning salt
1 cup (339g)
honey
1 1/2 cups (375g)
frozen peaches
1/2 cup (120g)
white vinegar
1 1/2 teaspoons (3g)
ground ginger
3/4 cup (165g)
light brown sugar
1/2 cup (120g)
ketchup
3 tablespoons (54g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 33.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 34 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 37.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 38 5
Ash (g) 24.4 n/a 0.7 2.0 0.2 0.1 0.7 4.4 9.6 0.1 3.0 45 6
Aspartic acid (g) 55.0 n/a 0.1 0.4 0.0 0.0 n/a 0.4 0.5 0.0 0.0 56 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 545.3 n/a 20.3 11.3 8.4 3.1 137.0 21.6 10.8 1.2 0.7 760 95
Calories 10,069.5 n/a 1,030.6 352.5 25.1 9.0 627.0 116.4 32.4 5.1 0.0 12,268 1,533
Calories (kj) 42,132.0 n/a 4,312.1 1,473.8 107.6 37.9 2,623.5 484.8 135.5 21.5 0.0 51,329 6,416
Carbohydrates (g) 0.0 n/a 279.3 89.9 1.1 1.9 161.8 30.2 3.0 1.1 0.0 568 71
Cholesterol (mg) 2,908.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,908 364
Copper (mg) 2.9 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 4 0
Cystine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7 1
Dietary Fiber (g) 0.0 n/a 0.7 6.8 0.0 0.4 0.0 0.4 0.4 0.1 0.0 9 1
Folate (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folate, DFE (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folate, food (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 138.8 n/a 0.4 0.0 1.8 11.1 n/a 0.0 n/a 152 19
Galactose n/a n/a 10.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Glucose (dextrose) n/a n/a 121.2 n/a 0.1 0.0 2.2 14.1 n/a 0.0 n/a 138 17
Glutamic acid (g) 89.8 n/a 0.1 0.4 0.0 0.0 n/a 1.3 1.3 0.1 0.0 93 12
Glycine (g) 25.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 26 3
Histidine (g) 24.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 25 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 33.1 n/a 1.4 1.4 0.2 0.5 1.2 0.6 1.3 0.1 0.0 40 5
Isoleucine (g) 27.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 28 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 47.9 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 49 6
Lysine (g) 52.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 53 7
Magnesium (mg) 581.6 n/a 6.8 18.8 6.0 5.8 14.9 22.8 21.6 1.2 0.0 679 85
Maltose n/a n/a 4.9 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 7 1
Manganese (mg) 0.4 n/a 0.3 0.1 0.3 0.9 0.1 0.2 0.3 0.0 0.0 2 0
Methionine (g) 15.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 16 2
Monounsaturated Fat (g) 310.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 311 39
Niacin (mg) 169.5 n/a 0.4 2.4 0.0 0.3 0.2 1.7 2.1 0.0 0.0 177 22
Pantothenic acid (mg) 22.7 n/a 0.2 0.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 24 3
Phenylalanine (g) 23.6 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 24 3
Phosphorus (mg) 5,125.6 n/a 13.6 41.3 9.6 4.5 6.6 39.6 70.2 6.4 0.0 5,317 665
Phytosterols n/a n/a n/a n/a 0.0 2.2 n/a 8.4 n/a 0.1 0.0 11 1
Polyunsaturated Fat (g) 143.7 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 144 18
Potassium (mg) 8,797.2 n/a 176.3 487.5 87.2 35.6 219.5 458.4 114.5 18.5 0.2 10,395 1,299
Proline (g) 22.8 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 24 3
Protein (g) 562.4 n/a 1.0 2.4 0.0 0.2 0.2 2.1 5.7 0.3 0.0 574 72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 9.1 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 10 1
Saturated Fat (g) 273.7 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 274 34
Selenium (mcg) 799.7 n/a 2.7 1.5 0.1 1.5 2.0 0.4 0.4 0.4 0.0 809 101
Serine (g) 24.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 25 3
Sodium (mg) 2,944.5 n/a 13.6 22.5 6.0 0.7 46.2 1,336.8 3,016.4 0.9 1,162.7 8,550 1,069
Sucrose n/a n/a 3.0 n/a 0.0 0.0 156.0 0.0 n/a 0.0 n/a 159 20
Sugar (g) 0.0 n/a 278.4 83.2 0.5 0.1 160.1 27.3 0.9 0.0 0.0 550 69
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Threonine (g) 25.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 26 3
Tocopherol, alpha (mg) 13.5 n/a 0.0 2.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 18 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 850.6 n/a 0.0 0.5 0.0 0.1 0.0 0.4 0.1 0.0 0.0 852 106
Trans-monoenoic Fat (g) 5.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
TransFatty acids (g) 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Tyrosine (g) 21.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 22 3
Valine (g) 29.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 30 4
Vitamin A, IU (IU) 0.0 n/a 0.0 1,065.0 0.0 0.8 0.0 1,119.6 0.0 0.0 0.0 2,185 273
Vitamin A, RAE (mcg) 0.0 n/a 0.0 52.5 0.0 0.1 0.0 56.4 0.0 0.0 0.0 109 14
Vitamin B-12 (mcg) 13.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 20.9 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 21 3
Vitamin C (mg) 0.0 n/a 1.7 353.3 0.0 0.0 0.0 18.1 0.0 0.0 0.0 373 47
Vitamin D (IU) 3,308.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,308 414
Water (g) 2,172.0 n/a 58.0 280.2 112.1 0.3 2.2 83.0 35.6 0.1 0.0 2,744 343
Zinc (mg) 90.9 n/a 0.7 0.2 0.0 0.1 0.0 0.3 0.2 0.0 0.0 93 12

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