Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) andouille sausages |
2 1/4 lbs (1,021g) skinless chicken thighs |
3 cups (480g) onions |
2 1/3 cups (348g) green bell peppers |
1 1/4 cups (186g) red bell peppers |
6 cloves (18g) garlic |
3 tablespoons (3g) oregano |
2 tablespoons (2g) thyme |
1 tablespoon (7g) paprika |
28 ounces (794g) diced tomatoes with juice |
14 1/2 ounces (442g) chicken broth |
1 cup (235g) white wine |
3/4 cup (0g) pimento stuffed olives |
1 lb (455g) large shrimp |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.1 | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3.8 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | 24 | 4 |
| Arginine (g) | 5.4 | 12.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 6.1 | n/a | 25 | 4 |
| Ash (g) | 9.9 | 9.8 | 1.7 | 1.5 | 0.9 | 0.3 | 0.2 | 0.1 | 0.5 | 6.4 | 4.5 | 0.5 | n/a | 8.5 | n/a | 45 | 7 |
| Aspartic acid (g) | 7.6 | 17.9 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 6.9 | n/a | 36 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 102.1 | 110.4 | 34.8 | 13.0 | 32.6 | 47.9 | 9.7 | 15.6 | 246.1 | 17.7 | 21.2 | n/a | 245.6 | n/a | 992 | 165 |
| Calories | 1,561.7 | 1,214.5 | 192.0 | 69.5 | 57.7 | 26.8 | 8.0 | 2.4 | 19.2 | 134.9 | 70.8 | 192.9 | n/a | 322.9 | n/a | 3,873 | 646 |
| Calories (kj) | 6,542.0 | 5,082.5 | 796.8 | 292.0 | 240.3 | 112.1 | 33.2 | 10.1 | 80.3 | 571.5 | 296.3 | 804.4 | n/a | 1,350.6 | n/a | 16,212 | 2,702 |
| Carbohydrates (g) | 19.4 | 0.0 | 44.8 | 16.1 | 11.2 | 6.0 | 2.1 | 0.6 | 3.7 | 31.8 | 1.7 | 6.1 | n/a | 4.1 | n/a | 148 | 25 |
| Cholesterol (mg) | 258.8 | 847.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573.0 | n/a | 1,679 | 280 |
| Copper (mg) | 0.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.5 | 0.0 | 8.2 | 5.9 | 3.9 | 0.4 | 1.3 | 0.3 | 2.4 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 22.7 | 102.1 | 91.2 | 34.8 | 85.7 | 0.5 | 7.1 | 1.1 | 3.3 | 63.5 | 8.8 | 2.4 | n/a | 86.4 | n/a | 510 | 85 |
| Folate, DFE (mcg) | 22.7 | 102.1 | 91.2 | 34.8 | 85.7 | 0.5 | 7.1 | 1.1 | 3.3 | 63.5 | 8.8 | 2.4 | n/a | 86.4 | n/a | 510 | 85 |
| Folate, food (mcg) | 22.7 | 102.1 | 91.2 | 34.8 | 85.7 | 0.5 | 7.1 | 1.1 | 3.3 | 63.5 | 8.8 | 2.4 | n/a | 86.4 | n/a | 510 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 3.9 | 4.2 | n/a | 0.0 | n/a | 0.5 | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 25 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 4.0 | 3.6 | n/a | 0.1 | n/a | 0.2 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Glutamic acid (g) | 12.6 | 30.0 | 1.2 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 3.8 | n/a | n/a | n/a | 10.9 | n/a | 60 | 10 |
| Glycine (g) | 5.5 | 9.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 3.6 | n/a | 20 | 3 |
| Histidine (g) | 2.6 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 10.6 | 1.0 | 1.2 | 0.8 | 0.3 | 1.1 | 0.4 | 1.4 | 7.7 | 0.9 | 0.6 | n/a | 1.0 | n/a | 34 | 6 |
| Isoleucine (g) | 3.3 | 10.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.9 | n/a | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 15.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5.3 | n/a | 27 | 5 |
| Lysine (g) | 6.9 | 17.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.9 | n/a | 31 | 5 |
| Magnesium (mg) | 81.7 | 244.9 | 48.0 | 34.8 | 22.4 | 4.5 | 8.1 | 3.8 | 12.1 | 87.3 | 4.4 | 23.5 | n/a | 100.0 | n/a | 676 | 113 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 58.0 | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.4 | n/a | 72 | 12 |
| Niacin (mg) | 18.9 | 64.6 | 0.6 | 1.7 | 1.8 | 0.1 | 0.1 | 0.0 | 0.7 | 5.7 | 6.1 | 0.3 | n/a | 8.1 | n/a | 109 | 18 |
| Pantothenic acid | n/a | 12.6 | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 1.4 | n/a | 17 | 3 |
| Phenylalanine (g) | 3.0 | 8.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 15 | 2 |
| Phosphorus (mg) | 771.8 | 1,714.6 | 139.2 | 69.5 | 48.4 | 27.5 | 4.4 | 2.5 | 21.4 | 150.8 | 132.7 | 42.3 | n/a | 1,109.6 | n/a | 4,235 | 706 |
| Phytosterols (mg) | 0.0 | n/a | 72.0 | 31.3 | n/a | n/a | 6.1 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 15.9 | 9.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | n/a | 0.6 | n/a | 28 | 5 |
| Potassium (mg) | 1,380.1 | 2,357.5 | 700.8 | 608.3 | 393.0 | 72.2 | 37.8 | 14.5 | 155.0 | 1,492.3 | 380.3 | 167.0 | n/a | 513.9 | n/a | 8,273 | 1,379 |
| Proline (g) | 4.2 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.8 | n/a | 16 | 3 |
| Protein (g) | 86.8 | 200.5 | 5.3 | 3.0 | 1.8 | 1.1 | 0.3 | 0.1 | 1.0 | 6.2 | 8.9 | 0.2 | n/a | 61.9 | n/a | 377 | 63 |
| Retinol (mcg) | 45.4 | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245.6 | n/a | 495 | 83 |
| Riboflavin (mg) | 1.1 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 43.8 | 10.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.5 | n/a | 56 | 9 |
| Selenium (mcg) | 99.9 | 137.8 | 2.4 | 0.0 | 0.2 | 2.6 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 0.2 | n/a | 134.6 | n/a | 379 | 63 |
| Serine (g) | 3.5 | 6.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 14 | 2 |
| Sodium (mg) | 5,479.7 | 877.7 | 19.2 | 10.4 | 7.5 | 3.1 | 0.8 | 0.2 | 4.6 | 1,135.1 | 1,353.3 | 11.8 | n/a | 2,573.9 | n/a | 11,477 | 1,913 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 3.9 | 0.0 | 20.4 | 8.3 | 7.8 | 0.2 | 0.1 | n/a | 0.7 | 18.9 | 1.3 | 2.3 | n/a | 0.0 | n/a | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 3.6 | 8.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2.5 | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 3.2 | 0.1 | 1.3 | 2.9 | 0.0 | 0.5 | n/a | 2.0 | 5.4 | 0.1 | 0.0 | n/a | 6.0 | n/a | 23 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 124.0 | 39.9 | 0.5 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 1.0 | 2.5 | 0.0 | n/a | 4.6 | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Tyrosine (g) | 2.6 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 12 | 2 |
| Valine (g) | 3.7 | 10.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.9 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 72.6 | 663.4 | 9.6 | 1,286.2 | 5,831.5 | 1.6 | 51.0 | 113.5 | 3,349.3 | 928.7 | 0.0 | 0.0 | n/a | 818.5 | n/a | 13,126 | 2,188 |
| Vitamin A, RAE (mcg) | 45.4 | 204.1 | 0.0 | 62.6 | 292.4 | 0.0 | 2.6 | 5.7 | 167.5 | 47.6 | 0.0 | 0.0 | n/a | 245.6 | n/a | 1,073 | 179 |
| Vitamin B-12 (mcg) | 5.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 1.5 | 3.4 | 0.6 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.5 | 0.0 | 35.5 | 279.5 | 237.8 | 5.6 | 0.1 | 3.8 | 0.1 | 73.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 637 | 106 |
| Vitamin D (IU) | 186.1 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 246 | 41 |
| Water (g) | 214.0 | 773.7 | 427.7 | 326.4 | 171.7 | 10.5 | 0.3 | 1.6 | 0.8 | 748.4 | 424.3 | 204.3 | n/a | 377.5 | n/a | 3,681 | 614 |
| Zinc (mg) | 10.9 | 19.5 | 0.8 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 1.1 | 0.4 | 0.3 | n/a | 4.4 | n/a | 39 | 6 |
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