Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) fish fillets |
2 tablespoons (17g) garlic paste |
2 inches (0g) gingerroot |
5 teaspoons (10g) mustard seeds |
4 (0g) bay leaves |
1/2 tablespoon (1g) coriander powder |
5 medium (75g) shallots |
7 (315g) red chilies |
1 tablespoon (6g) cumin seeds |
3 teaspoons (7g) turmeric powder |
3 tablespoons (54g) salt |
2 big (200g) tomatoes |
1 to taste (0g) oil |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 12.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 13.5 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.6 | 2.7 | 0.5 | 0.4 | 53.9 | 1.0 | n/a | 0.7 | 74 | 12 |
| Aspartic acid (g) | 21.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.9 | 30.4 | n/a | 26.6 | 2.0 | 11.2 | 27.8 | 44.1 | 55.9 | 12.1 | 13.0 | 20.0 | n/a | 21.3 | 391 | 65 |
| Calories | 952.0 | 25.0 | n/a | 50.8 | 0.8 | 2.5 | 54.0 | 126.0 | 22.5 | 23.4 | 0.0 | 36.0 | n/a | 0.0 | 1,293 | 215 |
| Calories (kj) | 3,989.3 | 104.7 | n/a | 212.6 | 3.1 | 10.5 | 226.5 | 522.9 | 94.0 | 97.7 | 0.0 | 148.0 | n/a | 0.0 | 5,409 | 902 |
| Carbohydrates (g) | 0.0 | 5.6 | n/a | 2.8 | 0.2 | 0.5 | 12.6 | 27.8 | 2.7 | 4.3 | 0.0 | 7.8 | n/a | 0.0 | 64 | 11 |
| Cholesterol (mg) | 498.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499 | 83 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 1.2 | 0.1 | 0.1 | n/a | 4.7 | 0.6 | 1.4 | 0.0 | 2.4 | n/a | 0.0 | 11 | 2 |
| Folate (mcg) | 72.5 | 0.5 | n/a | 16.2 | 0.4 | 2.5 | 25.5 | 72.5 | 0.6 | 2.6 | 0.0 | 30.0 | n/a | 0.0 | 223 | 37 |
| Folate, DFE (mcg) | 72.5 | 0.5 | n/a | 16.2 | 0.4 | 2.5 | 25.5 | 72.5 | 0.6 | 2.6 | 0.0 | 30.0 | n/a | 0.0 | 223 | 37 |
| Folate, food (mcg) | 72.5 | 0.5 | n/a | 16.2 | 0.4 | 2.5 | 25.5 | 72.5 | 0.6 | 2.6 | 0.0 | 30.0 | n/a | 0.0 | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 30.9 | 0.1 | n/a | 0.5 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 34 | 6 |
| Glycine (g) | 9.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | n/a | 0.9 | 0.1 | 0.4 | 0.9 | 3.2 | 4.0 | 2.7 | 0.2 | 0.5 | n/a | 0.0 | 18 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Lysine (g) | 19.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 380.8 | 4.2 | n/a | 37.0 | 0.3 | 6.2 | 15.8 | 72.5 | 22.0 | 12.7 | 0.5 | 22.0 | n/a | 7.1 | 581 | 97 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 22.8 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 3.9 | 0.3 | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 8.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,251.2 | 25.7 | n/a | 82.8 | 0.3 | 4.3 | 45.0 | 135.5 | 29.9 | 17.7 | 0.0 | 48.0 | n/a | 0.0 | 1,640 | 273 |
| Phytosterols | n/a | n/a | n/a | 11.8 | n/a | n/a | 3.8 | n/a | 4.1 | 5.4 | 0.0 | 14.0 | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 2,212.3 | 67.4 | n/a | 73.8 | 1.3 | 40.2 | 250.5 | 1,014.3 | 107.3 | 166.7 | 4.3 | 474.0 | n/a | 7.1 | 4,419 | 737 |
| Proline (g) | 7.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 207.0 | 1.1 | n/a | 2.6 | 0.0 | 0.2 | 1.9 | 5.9 | 1.1 | 0.5 | 0.0 | 1.8 | n/a | 0.0 | 222 | 37 |
| Retinol (mcg) | 126.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 340.9 | 2.4 | n/a | 20.8 | 0.0 | 0.3 | 0.9 | 1.6 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 368 | 61 |
| Serine (g) | 8.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 707.2 | 2.9 | n/a | 1.3 | 0.1 | 1.9 | 9.0 | 28.4 | 10.1 | 2.5 | 20,929.3 | 10.0 | n/a | 21.3 | 21,724 | 3,621 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | n/a | 16.7 | 0.1 | 0.2 | 0.0 | 5.3 | n/a | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 9.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.8 | 0.1 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 15 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 10.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 426.1 | 1.5 | n/a | 3.1 | 14.8 | 52.7 | 892.5 | 2,998.8 | 76.2 | 0.0 | 0.0 | 1,666.0 | n/a | 0.0 | 6,132 | 1,022 |
| Vitamin A, RAE (mcg) | 126.9 | 0.0 | n/a | 0.2 | 0.7 | 2.6 | 45.0 | 151.2 | 3.8 | 0.0 | 0.0 | 84.0 | n/a | 0.0 | 415 | 69 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 9.1 | 5.2 | n/a | 0.7 | 0.1 | 5.1 | 6.0 | 452.7 | 0.5 | 1.7 | 0.0 | 27.4 | n/a | 0.0 | 508 | 85 |
| Vitamin D (IU) | 417.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 417 | 70 |
| Water (g) | 688.3 | 9.8 | n/a | 0.5 | 0.0 | 0.1 | 59.9 | 277.3 | 0.5 | 0.7 | 0.1 | 189.0 | n/a | 710.3 | 1,937 | 323 |
| Zinc (mg) | 5.3 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.