Nutritional Facts: Low Fat Brownie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
3/4 cup (150g)
granulated sugar
2 tablespoons (28g)
margarine
1/2 cup (152g)
chocolate syrup
1/2 cup (152g)
fudge sauce
1/4 cup (59g)
warm water
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
1/4 cup (22g)
Dutch-processed cocoa powder
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
baking soda
2 teaspoons (5g)
walnuts
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.8 0.2 0.0 n/a 0.1 2 0
Ash (g) 0.4 0.0 0.6 2.7 2.7 0.1 0.0 0.9 1.2 4.5 0.4 0.1 14 2
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.8 0.4 0.0 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 0
Caffeine (mg) 0.0 0.0 n/a 10.6 10.6 0.0 0.0 0.0 49.5 0.0 0.0 0.0 71 8
Calcium (mg) 4.6 1.5 8.5 74.5 74.5 1.8 0.5 28.1 27.5 1.1 0.0 4.7 227 25
Calories 34.3 580.5 202.8 532.0 532.0 0.0 12.1 682.5 49.0 0.0 0.0 31.4 2,657 295
Calories (kj) 142.6 2,427.0 848.0 2,226.8 2,226.8 0.0 50.6 2,855.6 204.7 0.0 0.0 131.4 11,113 1,235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Carbohydrates (g) 0.5 150.0 0.3 95.6 95.6 0.0 0.5 143.1 12.4 0.0 0.0 0.7 499 55
Cholesterol (mg) 0.0 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Copper (mg) 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.3 0.8 0.0 0.0 0.1 2 0
Cystine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.3 4.3 0.0 0.0 5.1 7.1 0.0 0.0 0.3 21 2
Folate (mcg) 2.6 0.0 0.3 6.1 6.1 0.0 0.0 48.8 6.9 0.0 0.0 4.7 75 8
Folate, DFE (mcg) 2.6 0.0 0.3 6.1 6.1 0.0 0.0 48.8 6.9 0.0 0.0 4.7 75 8
Folate, food (mcg) 2.6 0.0 0.3 6.1 6.1 0.0 0.0 48.8 6.9 0.0 0.0 4.7 75 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a 0.1 n/a n/a n/a n/a 6.5 0.6 0.0 n/a 0.1 8 1
Glycine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.0 2.0 2.0 0.0 0.0 2.2 3.0 0.0 0.0 0.1 9 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1.3 0.3 0.0 n/a 0.1 2 0
Lysine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 7.3 0.0 0.8 73.0 73.0 0.6 0.5 41.3 107.3 0.0 0.0 7.6 311 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.6 0.6 0.0 0.0 1.3 0.8 0.0 0.0 0.2 3 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.1 5.9 5.9 0.0 0.0 0.2 1.0 0.0 0.0 0.4 24 3
Niacin (mg) 0.1 0.0 0.0 0.4 0.4 0.0 0.0 2.3 0.5 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 9.9 0.0 6.5 147.4 147.4 0.0 0.3 202.5 157.8 0.0 0.0 16.6 688 76
Phytosterols n/a n/a 41.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.5 45 5
Polyunsaturated Fat (g) 0.0 0.0 5.9 0.4 0.4 0.0 0.0 0.8 0.1 0.0 0.0 2.3 10 1
Potassium (mg) 107.6 3.0 11.8 431.7 431.7 0.6 6.2 200.6 327.7 0.4 0.0 21.2 1,542 171
Proline (g) 0.3 n/a 0.0 n/a n/a n/a n/a 2.2 0.2 0.0 n/a 0.0 3 0
Protein (g) 7.2 0.0 0.3 7.0 7.0 0.0 0.0 19.4 4.2 0.0 0.0 0.7 46 5
Retinol (mcg) 0.0 0.0 216.6 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 24
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.7 6.0 6.0 0.0 0.0 0.3 1.7 0.0 0.0 0.3 19 2
Selenium (mcg) 13.2 0.9 0.0 3.5 3.5 0.0 0.0 63.6 3.1 0.0 0.0 0.2 88 10
Serine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 0.0 2 0
Sodium (mg) 109.6 1.5 265.9 525.9 525.9 1.8 0.4 3.8 4.5 1,744.1 314.6 0.1 3,498 389
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 150 17
Sugar (g) 0.5 149.7 0.0 52.9 52.9 0.0 0.5 0.5 0.4 0.0 0.0 0.1 258 29
Theobromine (mg) 0.0 0.0 n/a 375.4 375.4 0.0 0.0 0.0 442.3 0.0 0.0 0.0 1,193 133
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.5 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 4.0 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 0.1 0.0 22.7 13.5 13.5 0.0 0.0 1.8 2.9 0.0 0.0 3.1 58 6
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.8 0.3 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,008.7 3.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1,016 113
Vitamin A, RAE (mcg) 0.0 0.0 231.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234 26
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 4.4 33.1 33.1 59.2 2.2 22.4 0.6 0.0 0.0 0.2 213 24
Zinc (mg) 0.0 0.0 0.0 1.3 1.3 0.0 0.0 1.3 1.5 0.0 0.0 0.1 5 1

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