Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (6g) instant coffee granules |
3 (150g) eggs |
2 cups (250g) all-purpose flour |
1 cup (227g) butter |
1 1/4 cups (250g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 cup (119g) water |
2 tablespoons (30g) yoghurt |
2 tablespoons (28g) rum |
1 tablespoon (15g) coffee |
1/4 cup (50g) sugar |
1/2 cup (119g) water |
1 teaspoon (5g) butter |
1 tablespoon (7g) cornflour |
1/2 cup (119g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Arginine (g) | 0.0 | 1.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.5 | 1.6 | 1.2 | 4.8 | 0.0 | 5.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 14 | 0 |
Aspartic acid (g) | 0.0 | 2.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 0 |
Caffeine (mg) | 188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 0 |
Calcium (mg) | 8.5 | 84.0 | 37.5 | 54.5 | 2.5 | 508.1 | 3.6 | 36.3 | 0.0 | 0.3 | 0.5 | 3.6 | 1.1 | 0.5 | 3.6 | 744 | 0 |
Calories | 14.5 | 214.5 | 910.0 | 1,627.6 | 967.5 | 3.5 | 0.0 | 18.3 | 63.8 | 0.1 | 193.5 | 0.0 | 33.6 | 26.4 | 0.0 | 4,073 | 0 |
Calories (kj) | 60.5 | 898.5 | 3,807.5 | 6,807.7 | 4,045.0 | 14.7 | 0.0 | 77.2 | 267.1 | 0.3 | 809.0 | 0.0 | 140.5 | 110.4 | 0.0 | 17,038 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.5 | 1.1 | 190.8 | 0.1 | 250.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 5.6 | 0.0 | 503 | 0 |
Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1,060 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 0 |
Folate (mcg) | 0.0 | 70.5 | 65.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 147 | 0 |
Folate, DFE (mcg) | 0.0 | 70.5 | 65.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 147 | 0 |
Folate, food (mcg) | 0.0 | 70.5 | 65.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 147 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 2.5 | 8.7 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 2.6 | 2.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.0 | 1.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.6 | 1.8 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Lysine (g) | 0.0 | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 19.6 | 18.0 | 55.0 | 4.5 | 0.0 | 2.7 | 1.2 | 3.6 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 6.8 | 1.2 | 114 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.5 | 0.2 | 47.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 55 | 0 |
Niacin (mg) | 1.7 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 2.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 18.2 | 297.0 | 270.0 | 54.5 | 0.0 | 684.3 | 0.0 | 28.5 | 1.4 | 0.4 | 0.0 | 0.0 | 1.1 | 19.9 | 0.0 | 1,375 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.9 | 1.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 0 |
Potassium (mg) | 212.1 | 207.0 | 267.5 | 54.5 | 5.0 | 0.3 | 1.2 | 46.5 | 0.6 | 7.3 | 1.0 | 1.2 | 1.1 | 23.0 | 1.2 | 829 | 0 |
Proline (g) | 0.0 | 0.8 | 3.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.7 | 18.8 | 25.8 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 49 | 0 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 1,803 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 4.7 | 0.4 | 116.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 125 | 0 |
Selenium (mcg) | 0.8 | 46.1 | 84.8 | 2.3 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 137 | 0 |
Serine (g) | 0.0 | 1.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2.2 | 213.0 | 5.0 | 1,620.8 | 2.5 | 544.6 | 3.6 | 13.8 | 0.3 | 0.3 | 0.5 | 3.6 | 33.5 | 0.4 | 3.6 | 2,447 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 249.5 | n/a | n/a | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.0 | 0.6 | 0.7 | 0.1 | 249.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 14.3 | 2.5 | 184.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 206 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | 0.1 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | 1.3 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 117.1 | 15.7 | 0.0 | 6,645 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.8 | 0.0 | 1,834 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 263 | 0 |
Water (g) | 0.2 | 114.2 | 29.8 | 36.0 | 0.1 | 0.3 | 118.4 | 26.4 | 18.4 | 14.7 | 0.0 | 118.4 | 0.7 | 0.8 | 118.4 | 597 | 0 |
Zinc (mg) | 0.0 | 1.9 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.