Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 (110g) onions |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
3 (588g) zucchini |
2 (124g) roma tomatoes |
1/2 teaspoon (0g) italian seasoning |
1/4 cup (54g) olive oil |
1/4 cup (55g) oil |
1/8 cup (30g) red wine vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (28g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 3.8 | 0.4 | 0.6 | 0.1 | 3.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.9 | 13 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.3 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 25.3 | 8.3 | 16.3 | 94.1 | 12.4 | n/a | 0.5 | 0.0 | 1.8 | 0.7 | 2.5 | 141.4 | 353 | 59 |
| Calories | 131.5 | 44.0 | 36.9 | 13.4 | 100.0 | 22.3 | n/a | 477.4 | 481.8 | 5.7 | 0.0 | 1.4 | 84.0 | 1,398 | 233 |
| Calories (kj) | 559.0 | 182.6 | 153.5 | 56.1 | 411.6 | 91.8 | n/a | 1,997.5 | 2,016.0 | 23.6 | 0.0 | 6.0 | 351.1 | 5,849 | 975 |
| Carbohydrates (g) | 31.2 | 10.3 | 7.2 | 3.0 | 18.3 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 76 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 22 | 4 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 1.9 | 2.5 | 0.2 | 5.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Folate (mcg) | 120.6 | 20.9 | 54.7 | 0.3 | 141.1 | 18.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 358 | 60 |
| Folate, DFE (mcg) | 120.6 | 20.9 | 54.7 | 0.3 | 141.1 | 18.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 358 | 60 |
| Folate, food (mcg) | 120.6 | 20.9 | 54.7 | 0.3 | 141.1 | 18.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | 8.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | 6.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 12 | 2 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.3 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.5 | 0.2 | 2.2 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Magnesium (mg) | 76.7 | 11.0 | 14.3 | 2.3 | 105.8 | 13.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 5.6 | 232 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 39.4 | 15.0 | n/a | 0.0 | 0.0 | 1.8 | 56 | 9 |
| Niacin (mg) | 3.6 | 0.1 | 1.2 | 0.1 | 2.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.4 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 137.0 | 31.9 | 30.9 | 13.8 | 223.4 | 29.8 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 99.1 | 569 | 95 |
| Phytosterols (mg) | 38.4 | 16.5 | n/a | n/a | n/a | 8.7 | n/a | 119.3 | 527.6 | n/a | 0.0 | 0.5 | n/a | 711 | 118 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 5.7 | 29.8 | n/a | 0.0 | 0.0 | 0.2 | 37 | 6 |
| Potassium (mg) | 1,260.4 | 160.6 | 251.1 | 36.1 | 1,534.7 | 293.9 | n/a | 0.5 | 0.0 | 11.7 | 0.2 | 7.6 | 21.3 | 3,578 | 596 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Protein (g) | 5.5 | 1.2 | 1.2 | 0.6 | 7.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.7 | 49 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7.5 | 7.1 | 0.0 | 0.0 | 0.0 | 3.7 | 19 | 3 |
| Selenium (mcg) | 1.6 | 0.6 | 0.1 | 1.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 10 | 2 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 11.0 | 4.4 | 4.8 | 1.5 | 47.0 | 6.2 | n/a | 1.1 | 0.0 | 2.4 | 1,162.7 | 0.1 | 175.6 | 1,417 | 236 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 12.9 | 4.7 | 5.0 | 0.1 | 14.7 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.9 | 0.0 | 0.7 | 0.7 | n/a | 7.7 | 7.8 | n/a | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.2 | n/a | 54.0 | 54.5 | 0.0 | 0.0 | 0.0 | 6.3 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 2.2 | 3,725.9 | 0.8 | 1,176.0 | 1,032.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 189.3 | 6,278 | 1,046 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 186.8 | 0.0 | 58.8 | 52.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50.1 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 8.1 | 152.0 | 2.8 | 105.3 | 17.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 297 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 4 | 1 |
| Water (g) | 506.4 | 98.0 | 109.7 | 5.3 | 557.4 | 117.2 | n/a | 0.0 | 0.0 | 28.2 | 0.0 | 0.1 | 14.0 | 1,436 | 239 |
| Zinc (mg) | 0.9 | 0.2 | 0.3 | 0.1 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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