Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (5g) brown sugar |
1 1/2 teaspoons (3g) ground cumin |
3/4 teaspoon (1g) ground coriander |
1 lb (454g) carrots |
1/2 cup (93g) white rice |
1 (0g) bay leaves |
1 quart (960g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.4 | 0.5 | 0.0 | 6.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 1.4 | 5.1 | 3.8 | 29.3 | 9.6 | 149.8 | 10.2 | 0.5 | 28.8 | 280 | 70 |
| Calories | 120.2 | 44.0 | 13.4 | 0.0 | 2.9 | 17.5 | 11.8 | 4.0 | 186.1 | 342.3 | 0.2 | 345.5 | 1,088 | 272 |
| Calories (kj) | 503.1 | 182.6 | 56.1 | 0.0 | 12.1 | 73.1 | 49.4 | 16.8 | 785.4 | 1,431.9 | 0.8 | 1,449.0 | 4,560 | 1,140 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 0.7 | 4.5 | 1.4 | 0.7 | 43.5 | 75.6 | 0.0 | 33.9 | 174 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 29 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 12.7 | 2.6 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 86.3 | 6.5 | 0.1 | 48.0 | 163 | 41 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 86.3 | 6.5 | 0.1 | 48.0 | 163 | 41 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 86.3 | 6.5 | 0.1 | 48.0 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.2 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 1.4 | 1.5 | 0.0 | 2.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 0.1 | 2.0 | 0.4 | 11.5 | 4.5 | 54.5 | 21.3 | 0.1 | 38.4 | 146 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 5.6 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 2.0 | 0.0 | 15.2 | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 0.0 | 1.8 | 0.2 | 15.7 | 5.5 | 158.9 | 65.7 | 0.1 | 259.1 | 553 | 138 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.0 | 1.1 | n/a | 2.1 | 0.6 | n/a | n/a | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.0 | 10 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 0.5 | 15.3 | 6.1 | 56.3 | 17.1 | 1,452.8 | 71.2 | 0.3 | 1,007.6 | 2,824 | 706 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 4.2 | 6.3 | 0.0 | 24.2 | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 14.0 | 0.0 | 21.1 | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 2,325.5 | 0.2 | 1.3 | 5.3 | 0.5 | 313.3 | 6.5 | 0.0 | 1,372.3 | 4,031 | 1,008 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 16.3 | n/a | n/a | n/a | 22 | 5 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | 21.5 | n/a | n/a | 15.2 | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.1 | 0.5 | 0.0 | 11.5 | 28 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 6.3 | 0.0 | 40.0 | 0.0 | 75,845.2 | 0.0 | 3.7 | 28.8 | 75,927 | 18,982 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 3,790.9 | 0.0 | 0.2 | 9.6 | 3,803 | 951 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 26.8 | 0.0 | 0.0 | 1.9 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 400.8 | 9.7 | 0.0 | 884.3 | 1,399 | 350 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 1.1 | 0.0 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.