Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (0g) mixed greens |
1/4 (28g) red onions |
2 medium (246g) tomatoes |
14 ounces (287g) black beans |
1/4 cup (4g) cilantro |
2 large (290g) boneless chicken breasts |
1 to taste (8g) chili powder |
1 to taste (0g) garlic powder |
1 to taste (0g) olive oil flavored cooking spray |
1/2 cup (0g) fat-free cheddar cheese |
3 drops (887g) lime juice |
1/2 cup (128g) fat free sour cream |
1/2 cup (128g) fat-free mayonnaise |
1 to taste (0g) salsa |
1 to taste (0g) baked corn tortilla chips |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | 1.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 1.6 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Ash | n/a | 0.1 | 1.2 | 3.3 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 2.7 | 1.5 | 2.8 | n/a | n/a | 15 | 4 |
Aspartic acid | n/a | 0.0 | 0.3 | 3.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 6.3 | 24.6 | 77.4 | 2.7 | 31.9 | n/a | n/a | n/a | n/a | 124.2 | 180.5 | 7.7 | n/a | n/a | 455 | 114 |
Calories | n/a | 11.0 | 44.3 | 378.4 | 0.9 | 498.8 | n/a | n/a | n/a | n/a | 221.7 | 116.5 | 89.6 | n/a | n/a | 1,361 | 340 |
Calories (kj) | n/a | 45.7 | 182.0 | 1,582.4 | 3.8 | 2,088.0 | n/a | n/a | n/a | n/a | 922.4 | 487.7 | 375.0 | n/a | n/a | 5,687 | 1,422 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.6 | 9.6 | 68.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 74.7 | 19.3 | 15.9 | n/a | n/a | 190 | 48 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | n/a | n/a | n/a | 0.0 | 11.5 | 12.8 | n/a | n/a | 210 | 52 |
Copper | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.5 | 3.0 | 24.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 2.6 | n/a | n/a | 35 | 9 |
Folate | n/a | 5.2 | 36.9 | 427.1 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 88.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folate, DFE | n/a | 5.2 | 36.9 | 427.1 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 88.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folate, food | n/a | 5.2 | 36.9 | 427.1 | 2.5 | 11.6 | n/a | n/a | n/a | n/a | 88.7 | n/a | n/a | n/a | n/a | 572 | 143 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid | n/a | 0.1 | 1.1 | 3.9 | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 15 | 4 |
Glycine | n/a | 0.0 | 0.0 | 1.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Iron | n/a | 0.1 | 0.7 | 6.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 1.1 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.1 | 2.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Lysine | n/a | 0.0 | 0.1 | 1.7 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
Magnesium | n/a | 2.8 | 27.1 | 200.7 | 1.0 | 72.5 | n/a | n/a | n/a | n/a | 71.0 | n/a | n/a | n/a | n/a | 375 | 94 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
Niacin | n/a | 0.0 | 1.5 | 1.4 | 0.0 | 28.7 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 33 | 8 |
Pantothenic acid | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 1.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus | n/a | 8.0 | 59.0 | 401.3 | 1.9 | 504.6 | n/a | n/a | n/a | n/a | 124.2 | 148.5 | 34.6 | n/a | n/a | 1,282 | 321 |
Phytosterols | n/a | 4.1 | 17.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
Potassium | n/a | 40.2 | 583.0 | 1,017.7 | 20.8 | 638.0 | n/a | n/a | n/a | n/a | 1,037.7 | 280.3 | 64.0 | n/a | n/a | 3,682 | 920 |
Proline | n/a | 0.0 | 0.0 | 1.1 | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Protein | n/a | 0.3 | 2.2 | 25.4 | 0.1 | 60.5 | n/a | n/a | n/a | n/a | 3.7 | 6.0 | 0.3 | n/a | n/a | 98 | 25 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 70 | 17 |
Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.6 | n/a | n/a | 10 | 2 |
Selenium | n/a | 0.1 | 0.0 | 3.4 | 0.0 | 48.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 53 | 13 |
Serine | n/a | 0.0 | 0.1 | 1.4 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium | n/a | 1.1 | 12.3 | 2.9 | 1.8 | 182.7 | n/a | n/a | n/a | n/a | 17.7 | 92.2 | 960.0 | n/a | n/a | 1,271 | 318 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 1.2 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.0 | 9.2 | 8.7 | n/a | n/a | 41 | 10 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.1 | 1.1 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 26.8 | n/a | n/a | n/a | n/a | 0.6 | 1.7 | 3.5 | n/a | n/a | 35 | 9 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Valine | n/a | 0.0 | 0.0 | 1.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.6 | 2,049.2 | 17.2 | 269.9 | 240.7 | n/a | n/a | n/a | n/a | 443.5 | 869.1 | 126.7 | n/a | n/a | 4,017 | 1,004 |
Vitamin A, RAE | n/a | 0.0 | 103.3 | 0.0 | 13.5 | 69.6 | n/a | n/a | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | 204 | 51 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C | n/a | 2.0 | 33.7 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 266.1 | 1.5 | 0.0 | n/a | n/a | 304 | 76 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46 | 12 |
Water | n/a | 24.5 | 232.5 | 188.5 | 3.7 | 201.4 | n/a | n/a | n/a | n/a | 805.3 | 99.5 | 104.7 | n/a | n/a | 1,660 | 415 |
Zinc | n/a | 0.0 | 0.4 | 3.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.