Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 3/4 lbs (1,700g) trout |
1/2 cup (108g) olive oil |
5 cloves (15g) garlic |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
1/2 lb (228g) fresh mushrooms |
1/4 cup (57g) butter |
4 tablespoons (27g) fine dry breadcrumbs |
4 (60g) green onions |
3 (174g) lemons |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 21.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 22 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 21.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 22 | 4 |
| Ash (g) | 19.9 | 0.0 | 0.2 | n/a | n/a | 1.9 | 1.2 | 0.8 | 0.5 | 0.5 | 0.2 | 25 | 5 |
| Aspartic acid (g) | 36.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 37 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 731.0 | 1.1 | 27.2 | n/a | n/a | 6.8 | 13.6 | 49.4 | 43.2 | 45.2 | 10.5 | 928 | 186 |
| Calories | 2,516.0 | 954.7 | 22.4 | n/a | n/a | 50.1 | 406.9 | 106.7 | 19.2 | 50.5 | 2.7 | 4,129 | 826 |
| Calories (kj) | 10,523.0 | 3,994.9 | 93.5 | n/a | n/a | 211.6 | 1,701.9 | 446.3 | 81.0 | 210.5 | 11.5 | 17,274 | 3,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.0 | n/a | n/a | 7.4 | 0.0 | 19.4 | 4.4 | 16.2 | 0.5 | 53 | 11 |
| Cholesterol (mg) | 986.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108 | 222 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | 0.0 | 1.2 | 1.6 | 4.9 | 0.3 | 10 | 2 |
| Folate (mcg) | 221.0 | 0.0 | 0.5 | n/a | n/a | 38.7 | 1.7 | 28.9 | 38.4 | 19.1 | 11.6 | 360 | 72 |
| Folate, DFE (mcg) | 221.0 | 0.0 | 0.5 | n/a | n/a | 38.7 | 1.7 | 44.3 | 38.4 | 19.1 | 11.6 | 375 | 75 |
| Folate, food (mcg) | 221.0 | 0.0 | 0.5 | n/a | n/a | 38.7 | 1.7 | 6.8 | 38.4 | 19.1 | 11.6 | 338 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 52.7 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 55 | 11 |
| Glycine (g) | 16.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Iron (mg) | 25.5 | 0.6 | 0.3 | n/a | n/a | 1.1 | 0.0 | 1.3 | 0.9 | 1.0 | 0.5 | 31 | 6 |
| Isoleucine (g) | 16.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 29 | 6 |
| Lysine (g) | 32.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 33 | 7 |
| Magnesium (mg) | 374.0 | 0.0 | 3.8 | n/a | n/a | 20.5 | 1.1 | 11.6 | 12.0 | 13.9 | 3.8 | 441 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 14.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 15 | 3 |
| Methionine (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 55.3 | 78.8 | 0.0 | n/a | n/a | 0.0 | 11.9 | 0.3 | 0.0 | 0.0 | 0.0 | 146 | 29 |
| Niacin (mg) | 76.5 | 0.0 | 0.1 | n/a | n/a | 8.2 | 0.0 | 1.8 | 0.3 | 0.2 | 0.1 | 87 | 17 |
| Pantothenic acid (mg) | 33.0 | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 37 | 7 |
| Phenylalanine (g) | 13.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 14 | 3 |
| Phosphorus (mg) | 4,165.0 | 0.0 | 23.0 | n/a | n/a | 195.7 | 13.6 | 44.6 | 22.2 | 27.8 | 4.4 | 4,496 | 899 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 241 | 48 |
| Polyunsaturated Fat (g) | 25.5 | 11.4 | 0.0 | n/a | n/a | 0.4 | 1.7 | 0.6 | 0.0 | 0.2 | 0.0 | 40 | 8 |
| Potassium (mg) | 6,137.0 | 1.1 | 60.2 | n/a | n/a | 723.5 | 13.6 | 52.9 | 165.6 | 240.1 | 42.1 | 7,436 | 1,487 |
| Proline (g) | 12.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 353.1 | 0.0 | 1.0 | n/a | n/a | 7.0 | 0.5 | 3.6 | 1.1 | 1.9 | 0.2 | 368 | 74 |
| Retinol (mcg) | 289.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 670 | 134 |
| Riboflavin (mg) | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 19.5 | 14.9 | 0.0 | n/a | n/a | 0.1 | 29.2 | 0.3 | 0.0 | 0.1 | 0.0 | 64 | 13 |
| Selenium (mcg) | 214.2 | 0.0 | 2.1 | n/a | n/a | 21.2 | 0.6 | 6.8 | 0.4 | 0.7 | 0.0 | 246 | 49 |
| Serine (g) | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 15 | 3 |
| Sodium (mg) | 884.0 | 2.2 | 2.6 | n/a | n/a | 11.4 | 405.2 | 197.6 | 9.6 | 3.5 | 4.3 | 1,520 | 304 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | n/a | n/a | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 4.5 | 0.0 | 1.7 | 1.4 | 4.4 | 0.1 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 15.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 3.4 | 15.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 0.1 | 21 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 112.4 | 108.0 | 0.1 | n/a | n/a | 0.8 | 46.0 | 1.4 | 0.1 | 0.5 | 0.1 | 269 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Valine (g) | 18.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 19 | 4 |
| Vitamin A, IU (IU) | 969.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 1,418.2 | 0.0 | 598.2 | 38.3 | 640.2 | 3,665 | 733 |
| Vitamin A, RAE (mcg) | 289.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 388.2 | 0.0 | 30.0 | 1.7 | 32.0 | 741 | 148 |
| Vitamin B-12 (mcg) | 132.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 133 | 27 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 4.7 | n/a | n/a | 4.8 | 0.0 | 0.0 | 11.3 | 92.2 | 10.1 | 132 | 26 |
| Vitamin D (IU) | 2,635.0 | 0.0 | 0.0 | n/a | n/a | 15.9 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,685 | 537 |
| Water (g) | 1,214.1 | 0.0 | 8.8 | n/a | n/a | 210.3 | 9.0 | 1.8 | 53.9 | 154.8 | 6.7 | 1,659 | 332 |
| Zinc (mg) | 11.2 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.