Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) ground round |
5 cups (1,185g) water |
4 cups (280g) green cabbage |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
3 1/2 cups (851g) tomato juice |
1 tablespoon (3g) dried oregano |
1 1/2 teaspoons (5g) garlic powder |
1 1/2 teaspoons (3g) pepper |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) dried thyme |
45 ounces (1,276g) diced tomatoes |
29 ounces (0g) nonfat beef broth |
8 ounces (228g) angel hair pasta |
Total | 1 serving | |
| Alanine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 7 | 1 |
| Ash (g) | 3.8 | 1.2 | 1.8 | 0.3 | 0.2 | 8.9 | 0.2 | 0.2 | 0.2 | 6.0 | 0.0 | 6.4 | n/a | 2.0 | 31 | 3 |
| Aspartic acid (g) | 7.0 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.4 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 35.6 | 112.0 | 10.6 | 10.1 | 85.1 | 47.9 | 3.7 | 15.3 | 1.4 | 6.6 | 127.6 | n/a | 47.9 | 585 | 49 |
| Calories | 1,151.5 | 0.0 | 70.0 | 13.1 | 4.0 | 144.6 | 8.0 | 15.4 | 8.7 | 0.0 | 1.0 | 229.6 | n/a | 845.9 | 2,492 | 208 |
| Calories (kj) | 4,814.4 | 0.0 | 288.4 | 55.4 | 16.9 | 620.9 | 33.2 | 64.4 | 36.2 | 0.0 | 4.0 | 944.0 | n/a | 3,540.8 | 10,419 | 868 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.2 | 3.1 | 0.7 | 36.1 | 2.1 | 3.4 | 2.2 | 0.0 | 0.2 | 49.6 | n/a | 170.2 | 284 | 24 |
| Cholesterol (mg) | 321.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 322 | 27 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.0 | 0.9 | 0.4 | 3.4 | 1.3 | 0.4 | 0.9 | 0.0 | 0.1 | 15.3 | n/a | 7.3 | 37 | 3 |
| Folate (mcg) | 31.7 | 0.0 | 120.4 | 6.1 | 9.1 | 170.1 | 7.1 | 2.2 | 0.6 | 0.0 | 1.0 | 191.4 | n/a | 540.4 | 1,080 | 90 |
| Folate, DFE (mcg) | 31.7 | 0.0 | 120.4 | 6.1 | 9.1 | 170.1 | 7.1 | 2.2 | 0.6 | 0.0 | 1.0 | 191.4 | n/a | 891.5 | 1,431 | 119 |
| Folate, food (mcg) | 31.7 | 0.0 | 120.4 | 6.1 | 9.1 | 170.1 | 7.1 | 2.2 | 0.6 | 0.0 | 1.0 | 191.4 | n/a | 41.0 | 581 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499.3 | 499 | 42 |
| Fructose | n/a | n/a | 4.1 | 0.2 | 0.1 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.5 | n/a | 0.3 | 35 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 0.2 | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.9 | n/a | 0.3 | 33 | 3 |
| Glutamic acid (g) | 11.6 | n/a | 0.8 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.5 | n/a | 10.5 | 31 | 3 |
| Glycine (g) | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 7 | 1 |
| Histidine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 4 | 0 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 8.8 | 0.0 | 1.3 | 0.1 | 0.1 | 3.7 | 1.1 | 0.3 | 0.3 | 0.0 | 0.4 | 3.4 | n/a | 7.5 | 27 | 2 |
| Isoleucine (g) | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 9 | 1 |
| Lysine (g) | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 8 | 1 |
| Magnesium (mg) | 77.1 | 11.9 | 33.6 | 3.8 | 2.8 | 93.6 | 8.1 | 3.6 | 5.9 | 0.1 | 0.8 | 140.3 | n/a | 120.8 | 502 | 42 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 2.1 | 5 | 0 |
| Methionine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 41 | 3 |
| Niacin (mg) | 19.2 | 0.0 | 0.7 | 0.3 | 0.1 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 16.4 | 50 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.6 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.0 | 7 | 1 |
| Phenylalanine (g) | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.5 | 5 | 0 |
| Phosphorus (mg) | 716.3 | 0.0 | 72.8 | 11.2 | 6.1 | 153.1 | 4.4 | 19.3 | 5.5 | 0.0 | 0.7 | 306.2 | n/a | 430.9 | 1,726 | 144 |
| Phytosterols | n/a | n/a | 30.8 | n/a | 1.5 | n/a | 6.1 | 0.4 | 3.2 | 0.0 | 0.6 | 89.3 | n/a | n/a | 132 | 11 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 5 | 0 |
| Potassium (mg) | 1,224.0 | 11.9 | 476.0 | 102.4 | 65.7 | 1,947.6 | 37.8 | 55.5 | 45.9 | 0.5 | 2.8 | 3,023.5 | n/a | 508.4 | 7,502 | 625 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.6 | 8 | 1 |
| Protein (g) | 77.8 | 0.0 | 3.6 | 0.3 | 0.2 | 6.5 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 11.2 | n/a | 29.7 | 131 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 2 | 0 |
| Saturated Fat (g) | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 36 | 3 |
| Selenium (mcg) | 68.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.6 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 144.1 | 217 | 18 |
| Serine (g) | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.4 | 5 | 0 |
| Sodium (mg) | 303.7 | 35.6 | 50.4 | 22.1 | 20.2 | 2,287.8 | 0.8 | 2.8 | 0.7 | 2,325.5 | 0.2 | 63.8 | n/a | 13.7 | 5,127 | 427 |
| Starch | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 142.4 | 143 | 12 |
| Sucrose | n/a | n/a | 0.2 | 1.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 9.0 | 1.5 | 0.5 | 30.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 6.1 | 81 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.0 | 3 | 0 |
| Threonine (g) | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.2 | 0.1 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.3 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 2.0 | 5 | 0 |
| Total Fat (g) | 90.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 3.4 | 98 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 274.4 | 5,345.9 | 113.4 | 3,827.3 | 51.0 | 0.0 | 18.9 | 0.0 | 13.3 | 10,626.8 | n/a | 0.0 | 20,271 | 1,689 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.0 | 267.2 | 5.6 | 195.6 | 2.6 | 0.0 | 0.9 | 0.0 | 0.7 | 535.8 | n/a | 0.0 | 1,022 | 85 |
| Vitamin B-12 (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 102.5 | 1.9 | 0.8 | 155.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 174.8 | n/a | 0.0 | 436 | 36 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 2 |
| Water (g) | 280.8 | 1,183.8 | 258.1 | 28.3 | 24.1 | 798.6 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 1,205.8 | n/a | 22.6 | 3,803 | 317 |
| Zinc (mg) | 18.9 | 0.0 | 0.5 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 3.2 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.