Nutritional Facts: Italian Bacon Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 head (908g)
cabbage
4 slices (32g)
smoked bacon
58 ounces (1,769g)
chicken broth
1/4 cup (46g)
long-grain rice
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.8 n/a 0.2 0.0 0.0 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.7 0.8 n/a 0.3 0.0 0.0 n/a 0.8 3 1
Ash (g) 0.3 0.0 0.4 5.8 2.4 18.0 0.3 0.2 3.0 n/a 4.0 34 9
Aspartic acid (g) 0.0 0.0 0.1 1.1 1.2 n/a 0.3 0.0 0.0 n/a 1.3 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.1 25.3 363.2 3.5 70.8 13.0 10.5 0.7 n/a 554.5 1,045 261
Calories 101.8 119.3 44.0 227.0 173.1 283.0 168.8 2.7 0.0 n/a 215.5 1,335 334
Calories (kj) 425.9 499.4 182.6 935.2 723.8 1,185.2 706.2 11.5 0.0 n/a 902.5 5,572 1,393
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 52.7 0.5 6.7 37.0 0.5 0.0 n/a 2.0 110 27
Cholesterol (mg) 30.5 0.0 0.0 0.0 35.2 0.0 0.0 0.0 0.0 n/a 44.0 110 27
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.9 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.9 22.7 0.0 0.0 0.6 0.3 0.0 n/a 0.0 25 6
Folate (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 106.8 11.6 0.0 n/a 5.0 571 143
Folate, DFE (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 179.0 11.6 0.0 n/a 5.0 643 161
Folate, food (mcg) 0.4 0.0 20.9 390.4 0.6 35.4 3.7 11.6 0.0 n/a 5.0 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 0.0 n/a 0.0 103 26
Fructose n/a n/a 1.4 13.2 n/a n/a 0.0 n/a n/a n/a 0.1 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 15.2 n/a n/a 0.0 n/a n/a n/a 0.1 17 4
Glutamic acid (g) 0.0 0.0 0.3 2.7 1.8 n/a 0.6 0.0 0.0 n/a 4.3 10 2
Glycine (g) 0.0 0.0 0.0 0.3 0.9 n/a 0.2 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 4.3 0.5 3.7 2.0 0.5 0.0 n/a 0.5 12 3
Isoleucine (g) 0.0 0.0 0.0 0.3 0.6 n/a 0.1 0.0 0.0 n/a 1.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.4 1.0 n/a 0.3 0.0 0.0 n/a 1.9 4 1
Lysine (g) 0.0 0.0 0.0 0.4 1.0 n/a 0.1 0.0 0.0 n/a 1.5 3 1
Magnesium (mg) 0.3 0.0 11.0 109.0 10.6 17.7 11.6 3.8 0.0 n/a 19.0 183 46
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 1.5 0.0 1.8 0.5 0.0 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 3.0 9.8 0.0 0.2 5.9 4.2 0.1 0.0 0.0 n/a 4.2 27 7
Niacin (mg) 0.0 0.0 0.1 2.1 3.6 24.3 1.9 0.1 0.0 n/a 0.1 32 8
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 0.4 0.4 0.5 0.0 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.5 n/a 0.2 0.0 0.0 n/a 1.0 2 1
Phosphorus (mg) 3.4 0.0 31.9 236.1 170.6 530.7 53.2 4.4 0.0 n/a 364.5 1,395 349
Phytosterols n/a 29.8 16.5 99.9 n/a n/a n/a 0.4 0.0 n/a n/a 147 37
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.2 1.5 1.9 0.1 0.0 0.0 n/a 0.6 6 2
Potassium (mg) 3.4 0.1 160.6 1,543.6 180.8 1,521.3 53.2 42.1 0.2 n/a 62.5 3,568 892
Proline (g) 0.0 0.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a 2.3 4 1
Protein (g) 0.1 0.0 1.2 11.6 11.9 35.7 3.3 0.2 0.0 n/a 19.2 83 21
Retinol (mcg) 95.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 n/a 111.5 210 53
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 7.3 1.9 0.0 0.3 4.4 2.8 0.1 0.0 0.0 n/a 8.7 25 6
Selenium (mcg) 0.1 0.0 0.6 2.7 19.8 0.0 7.0 0.0 0.0 n/a 8.9 39 10
Serine (g) 0.0 0.0 0.0 0.5 0.5 n/a 0.2 0.0 0.0 n/a 1.1 2 1
Sodium (mg) 101.4 0.3 4.4 163.4 739.2 5,413.1 2.3 4.3 1,162.7 n/a 764.5 8,356 2,089
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 4.7 29.1 0.0 5.1 0.1 0.1 0.0 n/a 0.5 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.3 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.5 n/a 0.1 0.0 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 1.4 0.1 0.4 0.1 0.1 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 13.5 0.1 0.9 13.4 10.1 0.3 0.1 0.0 n/a 14.3 64 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.0 0.0 n/a 1.2 2 0
Valine (g) 0.0 0.0 0.0 0.4 0.7 n/a 0.2 0.0 0.0 n/a 1.3 3 1
Vitamin A, IU (IU) 354.9 0.0 2.2 889.8 11.8 0.0 0.0 640.2 0.0 n/a 432.5 2,331 583
Vitamin A, RAE (mcg) 97.1 0.0 0.0 45.4 3.5 0.0 0.0 32.0 0.0 n/a 114.5 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.0 0.0 n/a 1.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 1.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 332.3 0.0 0.0 0.0 10.1 0.0 n/a 0.0 351 88
Vitamin D (IU) 8.5 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 n/a 10.5 32 8
Water (g) 2.3 0.0 98.0 837.0 3.9 1,697.4 5.4 6.7 0.0 n/a 10.4 2,661 665
Zinc (mg) 0.0 0.0 0.2 1.6 1.1 1.8 0.5 0.1 0.0 n/a 1.9 7 2

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