Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 sheets (152g) phyllo dough |
1/2 cup (114g) butter |
4 (472g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
2 cloves (6g) garlic |
2 (40g) shallots |
1 large (84g) portabella mushrooms |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 teaspoons (5g) flour |
1/8 cup (29g) dry white wine |
1/2 cup (54g) swiss cheese |
1/2 cup (160g) apricot preserves |
2 (96g) lemons, juice of |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Arginine (g) | 0.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 2 |
Ash (g) | 2.4 | 2.4 | 5.4 | 0.6 | 0.1 | 0.3 | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.2 | 17 | 4 |
Aspartic acid (g) | 0.5 | 0.1 | 9.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 11 | 3 |
Beta-sitosterol | n/a | 4.5 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.7 | 27.2 | 23.6 | 6.8 | 10.9 | 14.8 | 2.5 | 0.4 | 0.7 | 2.5 | 0.8 | 2.6 | 427.1 | 32.0 | 5.8 | 575 | 144 |
Calories | 454.5 | 813.8 | 538.1 | 203.6 | 8.9 | 28.8 | 18.5 | 0.1 | 0.0 | 1.4 | 18.9 | 24.1 | 205.2 | 387.2 | 21.1 | 2,724 | 681 |
Calories (kj) | 1,901.5 | 3,403.9 | 2,251.4 | 851.7 | 37.4 | 120.8 | 77.3 | 0.4 | 0.0 | 6.0 | 79.2 | 100.5 | 859.1 | 1,622.4 | 87.4 | 11,399 | 2,850 |
Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 80.0 | 0.1 | 0.0 | 0.0 | 2.0 | 6.7 | 3.3 | 0.0 | 0.0 | 0.4 | 4.0 | 0.8 | 2.9 | 103.0 | 6.6 | 210 | 52 |
Cholesterol (mg) | 0.0 | 244.0 | 302.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 657 | 164 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 1 |
Folate (mcg) | 133.8 | 3.4 | 18.9 | 0.9 | 0.2 | 13.6 | 23.5 | 0.0 | 0.0 | 0.1 | 9.5 | 0.3 | 3.2 | 1.6 | 19.2 | 228 | 57 |
Folate, DFE (mcg) | 208.2 | 3.4 | 18.9 | 0.9 | 0.2 | 13.6 | 23.5 | 0.0 | 0.0 | 0.1 | 15.1 | 0.3 | 3.2 | 1.6 | 19.2 | 308 | 77 |
Folate, food (mcg) | 27.4 | 3.4 | 18.9 | 0.9 | 0.2 | 13.6 | 23.5 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 3.2 | 1.6 | 19.2 | 114 | 28 |
Folic acid (mcg) | 106.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 29 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | 3 | 1 |
Glutamic acid (g) | 3.6 | 0.2 | 14.8 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.1 | n/a | n/a | 23 | 6 |
Glycine (g) | 0.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.9 | 0.0 | 1.7 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 9 | 2 |
Isoleucine (g) | 0.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 6 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 0.1 | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 11 | 3 |
Lysine (g) | 0.2 | 0.1 | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 12 | 3 |
Magnesium (mg) | 22.8 | 2.3 | 122.7 | 0.6 | 1.5 | 8.4 | n/a | 0.2 | 0.0 | 1.0 | 1.1 | 2.9 | 20.5 | 6.4 | 5.8 | 196 | 49 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 4.8 | 23.9 | 3.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 42 | 11 |
Niacin (mg) | 6.2 | 0.0 | 49.2 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 60 | 15 |
Pantothenic acid (mg) | 0.5 | 0.1 | 6.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 9 | 2 |
Phenylalanine (g) | 0.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 114.0 | 27.2 | 991.2 | 6.8 | 9.2 | 24.0 | 90.7 | 0.1 | 0.0 | 0.9 | 5.6 | 5.3 | 306.2 | 4.8 | 7.7 | 1,594 | 398 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 1.4 | 3.5 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 112.5 | 27.2 | 1,746.4 | 6.8 | 24.1 | 133.6 | 305.8 | 0.6 | 0.2 | 7.6 | 5.6 | 20.9 | 41.6 | 123.2 | 98.9 | 2,655 | 664 |
Proline (g) | 1.3 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 7 | 2 |
Protein (g) | 10.8 | 1.0 | 100.2 | 0.2 | 0.4 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 14.5 | 1.1 | 0.3 | 132 | 33 |
Retinol (mcg) | 0.0 | 761.6 | 42.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 0.0 | 0.0 | 1,110 | 278 |
Riboflavin (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.2 | 58.3 | 2.7 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 88 | 22 |
Selenium (mcg) | 35.4 | 1.1 | 151.0 | 0.3 | 0.9 | 0.5 | 15.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 9.8 | 3.2 | 0.1 | 220 | 55 |
Serine (g) | 0.5 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
Sodium (mg) | 734.2 | 810.4 | 547.5 | 202.8 | 1.0 | 4.8 | 7.6 | 0.0 | 1,162.7 | 0.1 | 0.1 | 1.5 | 103.7 | 64.0 | 1.0 | 3,641 | 910 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0 | 0 |
Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 69.4 | 2.4 | 75 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 9.1 | 92.1 | 12.2 | 23.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | 0.3 | 0.2 | 152 | 38 |
Trans-monoenoic Fat | n/a | 3.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
TransFatty acids | n/a | 3.7 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 1 |
Valine (g) | 0.4 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 141.6 | 709.7 | 0.5 | 476.0 | 0.0 | 4.8 | 0.0 | 3.1 | 0.0 | 0.0 | 448.2 | 328.0 | 5.8 | 4,954 | 1,239 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 42.5 | 194.3 | 0.0 | 24.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 118.8 | 22.4 | 0.0 | 1,179 | 295 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.0 | 1.9 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 37.2 | 62 | 16 |
Vitamin D (IU) | 0.0 | 68.1 | 23.6 | 17.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 128 | 32 |
Water (g) | 49.6 | 18.0 | 357.7 | 4.5 | 3.5 | 31.9 | 78.0 | 0.1 | 0.0 | 0.1 | 0.6 | 25.5 | 20.0 | 55.2 | 88.6 | 733 | 183 |
Zinc (mg) | 0.7 | 0.1 | 2.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.