Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 ounce (15g) quick-rising yeast |
2 cups (474g) water |
1/2 cup (109g) vegetable oil |
4 tablespoons (54g) olive oil |
1/2 cup (61g) cornmeal |
5 1/2 cups (688g) flour |
1/3 lb (151g) mozzarella cheese |
2 cups (510g) canned plum tomatoes |
1 teaspoon (2g) basil leaves |
1 teaspoon (0g) oregano |
2 (6g) garlic cloves |
3 tablespoons (15g) parmesan cheese |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Ash (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.7 | 3.2 | 5.0 | 6.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 18 | 1 |
Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.4 | 14.2 | 0.0 | 0.5 | 3.7 | 103.1 | 764.1 | 173.4 | 3.1 | 5.3 | 10.9 | 166.4 | 0.4 | 1,250 | 78 |
Calories | 47.8 | 0.0 | 963.6 | 477.4 | 220.8 | 2,502.5 | 453.9 | 132.6 | 0.4 | 0.9 | 8.9 | 64.7 | 358.0 | 5,231 | 327 |
Calories (kj) | 200.0 | 0.0 | 4,031.9 | 1,997.5 | 924.2 | 10,470.6 | 1,897.5 | 550.8 | 1.7 | 3.7 | 37.4 | 270.8 | 1,498.1 | 21,884 | 1,368 |
Carbohydrates (g) | 6.1 | 0.0 | 0.0 | 0.0 | 46.9 | 524.6 | 3.3 | 31.6 | 0.0 | 0.2 | 2.0 | 0.6 | 0.0 | 615 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 133 | 8 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 4.5 | 18.6 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 32 | 2 |
Folate (mcg) | 343.8 | 0.0 | 0.0 | 0.0 | 15.3 | 1,258.1 | 10.6 | 25.5 | 1.2 | 0.8 | 0.2 | 1.5 | 0.0 | 1,657 | 104 |
Folate, DFE (mcg) | 343.8 | 0.0 | 0.0 | 0.0 | 15.3 | 2,000.6 | 10.6 | 25.5 | 1.2 | 0.8 | 0.2 | 1.5 | 0.0 | 2,399 | 150 |
Folate, food (mcg) | 343.8 | 0.0 | 0.0 | 0.0 | 15.3 | 199.4 | 10.6 | 25.5 | 1.2 | 0.8 | 0.2 | 1.5 | 0.0 | 598 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 66 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Glutamic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 23.9 | 6.7 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 36 | 2 |
Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 2.1 | 31.9 | 0.7 | 6.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 43 | 3 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 4.9 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
Magnesium (mg) | 7.9 | 4.7 | 0.0 | 0.0 | 77.5 | 151.3 | 30.3 | 61.2 | 1.1 | 0.9 | 1.5 | 5.7 | 0.0 | 342 | 21 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | 30.1 | 39.4 | 0.6 | 0.6 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 29.5 | 112 | 7 |
Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 2.2 | 40.6 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 3 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Phosphorus (mg) | 93.6 | 0.0 | 0.0 | 0.0 | 147.0 | 742.5 | 535.7 | 102.0 | 1.0 | 0.5 | 9.2 | 109.4 | 0.0 | 1,741 | 109 |
Phytosterols | n/a | n/a | 1,055.1 | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 89.5 | 1,265 | 79 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 59.6 | 5.7 | 1.0 | 2.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 75 | 5 |
Potassium (mg) | 140.3 | 4.7 | 0.0 | 0.5 | 175.1 | 735.6 | 115.0 | 1,055.7 | 5.2 | 4.2 | 24.1 | 18.8 | 0.4 | 2,280 | 142 |
Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 8.2 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13 | 1 |
Protein (g) | 5.9 | 0.0 | 0.0 | 0.0 | 5.0 | 71.0 | 33.5 | 4.6 | 0.1 | 0.0 | 0.4 | 5.8 | 0.0 | 126 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 297 | 19 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 14.1 | 7.5 | 0.3 | 1.1 | 19.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 5.6 | 51 | 3 |
Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 233.1 | 25.7 | 3.1 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 276 | 17 |
Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 0 |
Sodium (mg) | 7.5 | 14.2 | 0.0 | 1.1 | 21.4 | 13.8 | 948.7 | 1,127.1 | 0.1 | 0.1 | 1.0 | 229.4 | 0.8 | 2,365 | 148 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.6 | 18.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.6 | 7.7 | 0.3 | 0.4 | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 34 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 1.1 | 2.6 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 6 | 0 |
Total Fat (g) | 1.1 | 0.0 | 109.0 | 54.0 | 2.2 | 6.7 | 33.8 | 1.0 | 0.0 | 0.0 | 0.0 | 4.3 | 40.5 | 253 | 16 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | 1,022.9 | 877.2 | 93.7 | 5.7 | 0.5 | 129.8 | 0.0 | 2,260 | 141 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 270.9 | 45.9 | 4.7 | 0.3 | 0.0 | 34.4 | 0.0 | 363 | 23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 43 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 27 | 2 |
Water (g) | 0.7 | 473.5 | 0.0 | 0.0 | 6.3 | 82.0 | 75.7 | 466.9 | 1.6 | 0.0 | 3.5 | 3.1 | 0.0 | 1,113 | 70 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.8 | 4.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 13 | 1 |
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