Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 lb (454g) boneless skinless chicken breasts |
1 large (150g) onions |
1 large (164g) red bell peppers |
2 (6g) garlic cloves |
4 1/2 cups (1,098g) chicken broth |
1 3/4 cups (263g) red potatoes |
1 envelope (0g) seasoning |
2 1/4 cups (743g) frozen corn kernels |
1/2 cup (63g) all-purpose flour |
2 cups (488g) 2% low-fat milk |
3/4 cup (85g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.5 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 0.4 | 5.2 | 0.5 | 0.8 | 0.1 | 11.2 | 2.9 | n/a | 4.6 | 0.3 | 3.5 | 3.3 | 3.0 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 0.2 | 9.1 | 0.1 | 0.5 | 0.0 | n/a | 1.2 | n/a | 1.8 | 0.3 | 1.5 | 1.4 | 0.0 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 22.7 | 34.5 | 11.5 | 10.9 | 43.9 | 26.3 | n/a | 22.3 | 9.4 | 585.6 | 611.0 | 0.7 | 2.5 | 1,382 | 230 |
| Calories | 73.3 | 517.6 | 60.0 | 50.8 | 8.9 | 175.7 | 183.8 | n/a | 698.0 | 227.5 | 244.0 | 341.5 | 0.0 | 1.4 | 2,582 | 430 |
| Calories (kj) | 306.9 | 2,165.6 | 249.0 | 211.6 | 37.4 | 735.7 | 774.4 | n/a | 2,903.2 | 951.9 | 1,024.8 | 1,427.2 | 0.0 | 6.0 | 10,794 | 1,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 14.0 | 9.9 | 2.0 | 4.2 | 41.7 | n/a | 165.8 | 47.7 | 23.4 | 1.1 | 0.0 | 0.4 | 310 | 52 |
| Cholesterol (mg) | 10.9 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.0 | 89.0 | 0.0 | 0.0 | 429 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.4 | 0.1 | 0.0 | 4.5 | n/a | 15.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Folate (mcg) | 0.3 | 18.2 | 28.5 | 75.4 | 0.2 | 22.0 | 47.3 | n/a | 230.2 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 478 | 80 |
| Folate, DFE (mcg) | 0.3 | 18.2 | 28.5 | 75.4 | 0.2 | 22.0 | 47.3 | n/a | 230.2 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 478 | 80 |
| Folate, food (mcg) | 0.3 | 18.2 | 28.5 | 75.4 | 0.2 | 22.0 | 47.3 | n/a | 230.2 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 3.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 3.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 14.3 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | n/a | 4.6 | 2.2 | 3.8 | 5.2 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.3 | 0.7 | 0.1 | 2.3 | 1.9 | n/a | 4.5 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24.4 | 0.2 | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.1 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.5 | 0.4 | 1.6 | 2.0 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 0.2 | 9.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 1.9 | 118.0 | 15.0 | 19.7 | 1.5 | 11.0 | 57.8 | n/a | 215.3 | 13.8 | 53.7 | 23.7 | 0.0 | 1.0 | 532 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.4 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.2 | 3.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.6 | 0.1 | 2.7 | 8.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 0.6 | 47.4 | 0.2 | 1.6 | 0.0 | 15.1 | 3.0 | n/a | 11.3 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 0.1 | 6.5 | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | n/a | 1.9 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 30.1 | 953.4 | 43.5 | 42.6 | 9.2 | 329.4 | 160.1 | n/a | 556.9 | 67.5 | 449.0 | 433.9 | 0.0 | 0.9 | 3,076 | 513 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 36 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 2.6 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 33.3 | 1,679.8 | 219.0 | 346.0 | 24.1 | 944.3 | 1,194.4 | n/a | 1,863.7 | 66.9 | 683.2 | 83.1 | 0.2 | 7.6 | 7,146 | 1,191 |
| Proline (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.7 | 1.8 | 2.4 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 1.9 | 96.4 | 1.7 | 1.6 | 0.4 | 22.2 | 5.0 | n/a | 23.1 | 6.5 | 16.1 | 21.1 | 0.0 | 0.1 | 196 | 33 |
| Retinol (mcg) | 1.8 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 268.4 | 218.7 | 0.0 | 0.0 | 530 | 88 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.4 | 2.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.8 | 0.1 | 6.1 | 17.9 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 3.2 | 145.3 | 0.8 | 0.2 | 0.9 | 0.0 | 1.3 | n/a | 5.2 | 21.2 | 12.2 | 11.8 | 0.0 | 0.0 | 202 | 34 |
| Serine (g) | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.3 | 1.0 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 133.3 | 526.6 | 6.0 | 6.6 | 1.0 | 3,359.9 | 47.3 | n/a | 29.7 | 1.3 | 229.4 | 526.3 | 1,162.7 | 0.1 | 6,030 | 1,005 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 6.9 | 0.1 | 3.2 | 3.4 | n/a | n/a | 0.2 | 24.7 | 0.4 | 0.0 | 0.0 | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 7.2 | 11.8 | 0.2 | 0.5 | 0.0 | 6.3 | 0.4 | n/a | 5.5 | 0.6 | 9.7 | 28.1 | 0.0 | 0.0 | 70 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.3 | 1.1 | 1.4 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 5.9 | 136.2 | 3.0 | 5,134.8 | 0.5 | 0.0 | 18.4 | n/a | 29.7 | 0.0 | 927.2 | 849.2 | 0.0 | 3.1 | 7,108 | 1,185 |
| Vitamin A, RAE (mcg) | 1.8 | 40.9 | 0.0 | 257.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 268.4 | 224.6 | 0.0 | 0.2 | 793 | 132 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 11.1 | 209.4 | 1.9 | 0.0 | 22.6 | n/a | 35.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 287 | 48 |
| Vitamin D (IU) | 10.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239.1 | 20.3 | 0.0 | 0.0 | 292 | 49 |
| Water (g) | 6.4 | 344.1 | 133.7 | 151.2 | 3.5 | 1,053.5 | 212.5 | n/a | 543.5 | 7.5 | 435.3 | 31.1 | 0.0 | 0.1 | 2,923 | 487 |
| Zinc (mg) | 0.2 | 2.6 | 0.3 | 0.4 | 0.1 | 1.1 | 0.9 | n/a | 4.7 | 0.4 | 2.3 | 2.6 | 0.0 | 0.0 | 16 | 3 |
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