Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) cod |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (2g) lemons, zest of |
1/4 teaspoon (0g) cayenne pepper |
2 large (100g) eggs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) vegetable oil |
1 cup (237g) water |
4 large (598g) baking potatoes |
4 tablespoons (54g) extra virgin olive oil |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) fresh garlic |
1/2 teaspoon (0g) fresh rosemary leaves |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Ash (g) | 15.8 | 0.6 | 0.1 | 9.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 5.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Aspartic acid (g) | 24.8 | 0.5 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.6 | 18.8 | 2.2 | 1,016.2 | 2.7 | 0.7 | 56.0 | n/a | n/a | n/a | 7.1 | 29.9 | 0.5 | 1.1 | 2.5 | 2.7 | 0.9 | 1,359 | 226 |
| Calories | 1,115.1 | 455.0 | 54.6 | 7.0 | 0.9 | 1.4 | 143.0 | n/a | n/a | n/a | 0.0 | 520.6 | 477.4 | 0.0 | 1.4 | 2.2 | 0.4 | 2,779 | 463 |
| Calories (kj) | 4,664.5 | 1,903.8 | 228.4 | 29.4 | 3.9 | 6.0 | 599.0 | n/a | n/a | n/a | 0.0 | 2,184.2 | 1,997.5 | 0.0 | 6.0 | 9.3 | 1.6 | 11,634 | 1,939 |
| Carbohydrates (g) | 0.0 | 95.4 | 11.4 | 3.3 | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 120.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 233 | 39 |
| Cholesterol (mg) | 584.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 957 | 159 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Folate (mcg) | 95.2 | 32.5 | 3.9 | 0.0 | 0.3 | 0.5 | 47.0 | n/a | n/a | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 240 | 40 |
| Folate, DFE (mcg) | 95.2 | 32.5 | 3.9 | 0.0 | 0.3 | 0.5 | 47.0 | n/a | n/a | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 240 | 40 |
| Folate, food (mcg) | 95.2 | 32.5 | 3.9 | 0.0 | 0.3 | 0.5 | 47.0 | n/a | n/a | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 240 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 36.1 | 4.3 | 0.5 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Glycine (g) | 11.6 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 7.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.5 | 0.2 | 1.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 11.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.9 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Lysine (g) | 22.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Magnesium (mg) | 435.2 | 27.5 | 3.3 | 5.4 | 0.3 | 0.7 | 12.0 | n/a | n/a | n/a | 2.4 | 131.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 620 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 7.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 28.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 9.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,760.6 | 135.0 | 16.2 | 1,368.7 | 0.2 | 1.3 | 198.0 | n/a | n/a | n/a | 0.0 | 263.3 | 0.0 | 0.0 | 0.9 | 2.3 | 0.2 | 4,747 | 791 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 0.0 | 0.5 | n/a | 0.1 | 121 | 20 |
| Polyunsaturated Fat (g) | 3.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 5,616.4 | 133.8 | 16.0 | 0.7 | 3.2 | 9.1 | 138.0 | n/a | n/a | n/a | 2.4 | 2,267.9 | 0.5 | 0.4 | 7.6 | 6.0 | 1.9 | 8,204 | 1,367 |
| Proline (g) | 8.6 | 1.5 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 242.2 | 12.9 | 1.5 | 0.0 | 0.0 | 0.1 | 12.6 | n/a | n/a | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 281 | 47 |
| Retinol (mcg) | 163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323 | 54 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 450.1 | 42.4 | 5.1 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 530 | 88 |
| Serine (g) | 9.9 | 0.6 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Sodium (mg) | 734.4 | 2.5 | 0.3 | 1,089.2 | 0.1 | 0.1 | 142.0 | n/a | n/a | n/a | 7.1 | 23.9 | 1.1 | 1,744.1 | 0.1 | 0.3 | 0.1 | 3,745 | 624 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9.5 | n/a | n/a | n/a | 0.0 | 0.6 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 12.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 544.0 | 0.0 | 0.0 | 0.0 | 1.0 | 187.2 | 540.0 | n/a | n/a | n/a | 0.0 | 18.0 | 0.0 | 0.0 | 3.1 | 0.1 | 8.3 | 1,302 | 217 |
| Vitamin A, RAE (mcg) | 163.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 160.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 333 | 56 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 77.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 95 | 16 |
| Vitamin D (IU) | 489.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Water (g) | 1,104.5 | 14.9 | 1.8 | 0.6 | 1.6 | 0.0 | 76.2 | n/a | n/a | n/a | 236.8 | 460.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 1,898 | 316 |
| Zinc (mg) | 6.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.