Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (232g) pumpkin puree |
1 cup (218g) vegetable oil |
4 (200g) eggs |
1 3/4 cups (350g) sugar |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (59g) walnuts |
4 ounces (114g) cream cheese |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla extract |
2 cups (240g) confectioners' sugar |
1 to taste (0g) milk |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | 0.0 | 1.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 1.9 | 0.0 | 2.1 | 0.0 | 1.2 | 1.7 | 3.3 | 0.1 | 3.0 | 1.0 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 16 | 1 |
Aspartic acid (g) | 0.2 | 0.0 | 2.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 1.1 | n/a | n/a | n/a | 39 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 48.7 | 0.0 | 112.0 | 3.5 | 37.5 | 0.0 | 338.7 | 26.2 | 0.7 | 57.3 | 111.3 | 6.8 | 0.5 | 2.4 | n/a | 746 | 62 |
Calories | 60.3 | 1,927.1 | 286.0 | 1,354.5 | 910.0 | 0.0 | 2.3 | 6.5 | 0.0 | 382.6 | 388.5 | 203.6 | 12.1 | 933.6 | n/a | 6,467 | 539 |
Calories (kj) | 252.9 | 8,063.8 | 1,198.0 | 5,663.0 | 3,807.5 | 0.0 | 9.8 | 27.0 | 0.0 | 1,601.7 | 1,625.6 | 851.7 | 50.6 | 3,904.8 | n/a | 27,057 | 2,255 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 15.1 | 0.0 | 1.4 | 349.9 | 190.8 | 0.0 | 1.1 | 2.1 | 0.0 | 8.0 | 4.6 | 0.0 | 0.5 | 239.4 | n/a | 813 | 68 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 61.1 | 0.0 | 0.0 | n/a | 930 | 78 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Folate (mcg) | 37.1 | 0.0 | 94.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 12.5 | 0.9 | 0.0 | 0.0 | n/a | 659 | 55 |
Folate, DFE (mcg) | 37.1 | 0.0 | 94.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 12.5 | 0.9 | 0.0 | 0.0 | n/a | 929 | 77 |
Folate, food (mcg) | 37.1 | 0.0 | 94.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 57.3 | 12.5 | 0.9 | 0.0 | 0.0 | n/a | 274 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | 0.0 | 3.3 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | n/a | n/a | n/a | 16 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.0 | 3.5 | 0.2 | 11.6 | 0.0 | 0.5 | 0.2 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 20 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Leucine (g) | 0.1 | 0.0 | 2.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.1 | 0.0 | 1.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 27.8 | 0.0 | 24.0 | 0.0 | 55.0 | 0.0 | 1.8 | 1.6 | 0.0 | 92.4 | 10.2 | 0.6 | 0.5 | 0.0 | n/a | 214 | 18 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 9.8 | 6.0 | 0.0 | 0.0 | n/a | 89 | 7 |
Niacin (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Pantothenic acid (mg) | 0.7 | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 1.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 102.1 | 0.0 | 396.0 | 0.0 | 270.0 | 0.0 | 456.2 | 1.7 | 0.0 | 202.4 | 120.4 | 6.8 | 0.3 | 0.0 | n/a | 1,556 | 130 |
Phytosterols (mg) | 27.8 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | 2,181 | 182 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 154 | 13 |
Potassium (mg) | 788.8 | 0.0 | 276.0 | 7.0 | 267.5 | 0.0 | 0.2 | 11.3 | 0.2 | 258.0 | 156.8 | 6.8 | 6.2 | 4.8 | n/a | 1,784 | 149 |
Proline (g) | 0.1 | 0.0 | 1.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 2.3 | 0.0 | 25.1 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 6.7 | 0.2 | 0.0 | 0.0 | n/a | 69 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 190.6 | 0.0 | 0.0 | n/a | 918 | 77 |
Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 28.2 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 21.9 | 14.6 | 0.0 | 0.0 | n/a | 75 | 6 |
Selenium (mcg) | 0.7 | 0.0 | 61.4 | 2.1 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 2.7 | 0.3 | 0.0 | 1.4 | n/a | 156 | 13 |
Serine (g) | 0.1 | 0.0 | 1.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 2.3 | 0.0 | 284.0 | 3.5 | 5.0 | 1,258.6 | 363.1 | 0.3 | 1,162.7 | 1.2 | 364.7 | 202.8 | 0.4 | 4.8 | n/a | 3,653 | 304 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3.0 | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.0 | 349.3 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 351 | 29 |
Sugar (g) | 3.2 | 0.0 | 0.7 | 349.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.6 | 0.0 | 0.5 | 234.7 | n/a | 594 | 50 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.5 | 31.2 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 37 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 1 |
Total Fat (g) | 0.2 | 218.0 | 19.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 38.9 | 23.0 | 0.0 | 0.0 | n/a | 340 | 28 |
Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 1.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 17,130.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 11.7 | 1,525.6 | 709.7 | 0.0 | 0.0 | n/a | 20,466 | 1,705 |
Vitamin A, RAE (mcg) | 856.1 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 415.8 | 194.3 | 0.0 | 0.0 | n/a | 1,787 | 149 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 17.0 | 0.0 | 0.0 | n/a | 209 | 17 |
Water (g) | 212.5 | 0.0 | 152.3 | 0.1 | 29.8 | 0.0 | 0.2 | 0.3 | 0.0 | 2.4 | 61.8 | 4.5 | 2.2 | 0.6 | n/a | 467 | 39 |
Zinc (mg) | 0.7 | 0.0 | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.