Nutritional Facts: Colorful Red Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
red cabbage
1 (119g)
orange bell peppers
3 tablespoons (42g)
canola oil
1 teaspoon (2g)
whole cumin seeds
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
celery seeds
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (4g)
white sugar
1 tablespoon (0g)
mayonnaise
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Ash (g) 1.8 0.6 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.9 4 0
Aspartic acid (g) 0.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.1 2 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 126.0 8.3 0.0 19.6 2.2 4.4 4.3 0.0 n/a 33.6 198 25
Calories 86.8 36.9 371.3 7.9 1.9 1.0 14.1 16.3 n/a 207.0 743 93
Calories (kj) 364.0 153.5 1,553.6 32.9 8.0 4.1 59.0 68.0 n/a 866.5 3,110 389
Campesterol n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 20.6 7.2 0.0 0.9 0.3 0.1 2.7 4.2 n/a 5.9 42 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 5.9 2.5 0.0 0.2 0.2 0.0 n/a 0.0 n/a 3.1 12 1
Folate (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folate, DFE (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folate, food (mcg) 50.4 54.7 0.0 0.2 0.2 0.0 n/a 0.0 n/a 87.6 193 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 4.1 2.7 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 2.3 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 8 1
Glutamic acid (g) 0.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 2.0 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.5 0.0 1.4 0.1 0.1 0.1 0.0 n/a 1.7 6 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 44.8 14.3 0.0 7.7 1.0 1.1 1.9 0.0 n/a 61.3 132 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 26.6 0.3 0.0 0.0 n/a 0.0 n/a 8.9 36 4
Niacin (mg) 1.2 1.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 4.4 7 1
Pantothenic acid (mg) 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 84.0 30.9 0.0 10.5 2.0 1.4 3.0 0.0 n/a 137.2 269 34
Phytosterols n/a n/a n/a 1.4 0.6 0.2 n/a n/a n/a 80.3 82 10
Polyunsaturated Fat (g) 0.2 0.1 11.8 0.1 0.1 0.0 n/a 0.0 n/a 5.7 18 2
Potassium (mg) 680.4 251.1 0.0 37.5 13.2 3.5 17.9 0.1 n/a 257.3 1,261 158
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Protein (g) 4.0 1.2 0.0 0.4 0.1 0.0 0.1 0.0 n/a 9.4 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 2.5 6 1
Selenium (mcg) 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 2.6 5 1
Serine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Sodium (mg) 75.6 4.8 0.0 3.5 11.1 0.4 3.7 0.0 n/a 6.6 106 13
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 4.2 n/a n/a 6 1
Sugar (g) 10.7 5.0 0.0 0.0 0.0 0.0 2.4 4.2 n/a 1.4 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, alpha (mg) 0.3 1.9 7.3 0.1 0.3 0.0 n/a 0.0 n/a 3.0 13 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 11.5 n/a 0.0 0.0 n/a n/a n/a n/a 12 1
Total Fat (g) 0.4 0.4 42.0 0.5 0.1 0.1 0.0 0.0 n/a 18.0 61 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Vitamin A, IU (IU) 3,124.8 3,725.9 0.0 26.7 200.1 0.1 0.0 0.0 n/a 0.0 7,078 885
Vitamin A, RAE (mcg) 156.8 186.8 0.0 1.3 10.0 0.0 0.0 0.0 n/a 0.0 355 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 159.6 152.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 312 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 253.1 109.7 0.0 0.2 0.1 0.0 12.2 0.0 n/a 2.4 378 47
Zinc (mg) 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 2 0

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