Nutritional Facts: Tuna Omelet With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/3 cup (0g)
tuna

1 to taste (0g)
mayonnaise

1/2 small (35g)
onions

1 tablespoon (15g)
cream cheese

2 large (100g)
eggs

2 tablespoons (30g)
cream

1 to taste (0g)
butter

1 to taste (0g)
cheese

1 to taste (0g)
black olives

1 to taste (0g)
dill

1 to taste (0g)
garlic powder

1 to taste (0g)
onion powder

1 to taste (0g)
salt

1 to taste (0g)
pepper

Total

1 serving

Alanine

n/a

0.0

0.7

0.0

n/a

Alcohol

n/a

0.0

n/a

Arginine

n/a

0.0

0.8

0.0

n/a

Ash

n/a

0.1

0.2

1.1

0.1

n/a

Aspartic acid

n/a

0.0

0.1

1.3

0.0

n/a

Caffeine

n/a

0.0

n/a

Calcium

n/a

8.1

14.2

56.0

20.7

n/a

Calories

n/a

14.0

49.6

143.0

87.6

n/a

294

Calories (kj)

n/a

58.1

207.5

599.0

366.9

n/a

1,231

Carbohydrates

n/a

3.3

0.6

0.7

0.9

n/a

Cholesterol

n/a

0.0

16.0

372.0

33.3

n/a

421

Copper

n/a

0.0

0.1

0.0

n/a

Cystine

n/a

0.0

0.3

0.0

n/a

Dietary Fiber

n/a

0.6

0.0

n/a

Folate

n/a

6.7

1.6

47.0

1.2

n/a

Folate, DFE

n/a

6.7

1.6

47.0

1.2

n/a

Folate, food

n/a

6.7

1.6

47.0

1.2

n/a

Folic acid

n/a

0.0

n/a

Fructose

n/a

0.5

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.7

0.0

0.4

n/a

Glutamic acid

n/a

0.1

0.2

1.7

0.1

n/a

Glycine

n/a

0.0

0.4

0.0

n/a

Histidine

n/a

0.0

0.3

0.0

n/a

Hydroxyproline

n/a

0.0

n/a

Iron

n/a

0.1

1.8

0.0

n/a

Isoleucine

n/a

0.0

0.7

0.0

n/a

Lactose

n/a

0.0

0.5

0.0

n/a

Leucine

n/a

0.0

0.1

1.1

0.1

n/a

Lysine

n/a

0.0

0.1

0.9

0.1

n/a

Magnesium

n/a

3.5

1.3

12.0

2.1

n/a

Maltose

n/a

0.0

n/a

Manganese

n/a

0.0

n/a

Methionine

n/a

0.0

0.4

0.0

n/a

Monounsaturated Fat

n/a

0.0

1.2

3.7

2.7

n/a

Niacin

n/a

0.0

0.1

0.0

n/a

Pantothenic acid

n/a

0.0

0.1

1.5

0.1

n/a

Phenylalanine

n/a

0.0

0.7

0.0

n/a

Phosphorus

n/a

10.2

15.4

198.0

18.3

n/a

242

Phytosterols

n/a

5.3

n/a

Polyunsaturated Fat

n/a

0.0

0.2

1.9

0.3

n/a

Potassium

n/a

51.1

20.0

138.0

29.1

n/a

238

Proline

n/a

0.0

0.1

0.5

0.1

n/a

Protein

n/a

0.4

0.9

12.6

0.7

n/a

Retinol

n/a

0.0

52.1

160.0

82.2

n/a

294

Riboflavin

n/a

0.0

0.5

0.0

n/a

Saturated Fat

n/a

0.0

2.8

3.1

5.8

n/a

Selenium

n/a

0.2

0.3

30.7

0.2

n/a

Serine

n/a

0.0

0.1

1.0

0.0

n/a

Sodium

n/a

1.4

46.5

142.0

10.2

n/a

200

Starch

n/a

0.0

0.1

n/a

Sucrose

n/a

0.3

0.0

n/a

Sugar

n/a

1.5

0.5

0.4

0.0

n/a

Theobromine

n/a

0.0

n/a

Thiamin

n/a

0.0

n/a

Threonine

n/a

0.0

0.6

0.0

n/a

Tocopherol, alpha

n/a

0.0

1.1

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

0.1

n/a

Tocopherol, gamma

n/a

0.0

0.5

n/a

Total Fat

n/a

0.0

5.0

9.5

9.3

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan

n/a

0.0

0.2

0.0

n/a

Tyrosine

n/a

0.0

0.5

0.0

n/a

Valine

n/a

0.0

0.1

0.9

0.0

n/a

Vitamin A, IU

n/a

0.7

194.7

540.0

303.9

n/a

1,039

Vitamin A, RAE

n/a

0.0

53.1

160.0

83.7

n/a

297

Vitamin B-12

n/a

0.0

0.9

0.1

n/a

Vitamin B-6

n/a

0.0

0.2

0.0

n/a

Vitamin C

n/a

2.6

0.0

0.2

n/a

Vitamin D

n/a

0.0

3.6

82.0

6.9

n/a

Water

n/a

31.2

7.9

76.2

19.1

n/a

134

Zinc

n/a

0.1

1.3

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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