Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) suet |
1 cup (220g) brown sugar |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (125g) apples |
1 cup (145g) raisins |
1 cup (144g) currants |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.7 | 5 | 0 |
Ash (g) | 0.2 | 1.0 | 1.6 | 1.2 | 0.2 | 2.7 | 3.4 | 1.2 | 1.7 | 6.0 | 0.1 | 2.1 | 21 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 2.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.5 | 182.6 | 18.0 | 42.2 | 7.5 | 72.5 | 123.8 | 37.5 | 0.0 | 1.4 | 26.2 | 114.7 | 631 | 39 |
Calories | 1,940.3 | 836.0 | 115.5 | 52.5 | 65.0 | 433.6 | 407.5 | 910.0 | 0.0 | 0.0 | 6.5 | 765.2 | 5,532 | 346 |
Calories (kj) | 8,117.9 | 3,498.0 | 481.5 | 221.4 | 272.5 | 1,815.4 | 1,705.0 | 3,807.5 | 0.0 | 0.0 | 27.0 | 3,203.5 | 23,150 | 1,447 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
Carbohydrates (g) | 0.0 | 215.8 | 26.2 | 12.3 | 17.3 | 114.8 | 106.7 | 190.8 | 0.0 | 0.0 | 2.1 | 16.0 | 702 | 44 |
Cholesterol (mg) | 154.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 10 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.3 | 3.6 | 3.0 | 5.4 | 9.8 | 6.8 | 0.0 | 0.0 | 1.4 | 7.8 | 41 | 3 |
Folate (mcg) | 2.3 | 2.2 | 24.0 | 24.3 | 3.8 | 7.3 | 14.4 | 457.5 | 0.0 | 0.0 | 0.2 | 114.7 | 651 | 41 |
Folate, DFE (mcg) | 2.3 | 2.2 | 24.0 | 24.3 | 3.8 | 7.3 | 14.4 | 727.5 | 0.0 | 0.0 | 0.2 | 114.7 | 921 | 58 |
Folate, food (mcg) | 2.3 | 2.2 | 24.0 | 24.3 | 3.8 | 7.3 | 14.4 | 72.5 | 0.0 | 0.0 | 0.2 | 114.7 | 266 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
Fructose | n/a | 2.4 | 0.4 | 0.7 | 7.4 | 43.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 54 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.5 | 0.8 | 3.0 | 40.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 48 | 3 |
Glutamic acid (g) | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 8.7 | n/a | 0.0 | 0.0 | 3.3 | 14 | 1 |
Glycine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.4 | 1.6 | 1.2 | 0.4 | 0.2 | 2.7 | 4.7 | 11.6 | 0.0 | 0.0 | 0.2 | 3.4 | 26 | 2 |
Isoleucine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 1.4 | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 2.3 | 19.8 | 34.5 | 15.4 | 6.3 | 46.4 | 59.0 | 55.0 | 0.0 | 0.1 | 1.6 | 184.9 | 425 | 27 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.7 | 1.7 | 0.0 | 0.0 | 0.5 | 4.0 | 8 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 82 | 5 |
Niacin (mg) | 0.6 | 0.2 | 1.6 | 1.3 | 0.1 | 1.1 | 2.3 | 14.8 | 0.0 | 0.0 | 0.0 | 1.3 | 23 | 1 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
Phosphorus (mg) | 34.1 | 8.8 | 85.5 | 44.8 | 13.8 | 146.5 | 180.0 | 270.0 | 0.0 | 0.0 | 1.7 | 404.8 | 1,190 | 74 |
Phytosterols (mg) | 0.0 | n/a | 7.5 | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 84.2 | 107 | 7 |
Polyunsaturated Fat (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 55.2 | 64 | 4 |
Potassium (mg) | 36.4 | 292.6 | 631.5 | 409.6 | 133.8 | 1,086.1 | 1,284.5 | 267.5 | 0.0 | 0.5 | 11.3 | 516.0 | 4,670 | 292 |
Proline (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 0 |
Protein (g) | 3.4 | 0.3 | 3.0 | 1.2 | 0.3 | 4.5 | 5.9 | 25.8 | 0.0 | 0.0 | 0.1 | 17.8 | 62 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.2 | 127 | 8 |
Selenium (mcg) | 0.5 | 2.6 | 0.5 | 0.1 | 0.0 | 0.9 | 1.0 | 84.8 | 0.0 | 0.0 | 0.1 | 5.7 | 96 | 6 |
Serine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.1 | 3 | 0 |
Sodium (mg) | 15.9 | 61.6 | 9.0 | 88.3 | 1.3 | 16.0 | 11.5 | 5.0 | 1,258.6 | 2,325.5 | 0.3 | 2.3 | 3,795 | 237 |
Starch | n/a | n/a | 23.2 | 1.8 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 29 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 208.0 | 0.3 | 4.6 | 2.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 219 | 14 |
Sugar (g) | 0.0 | 213.4 | 1.2 | 6.1 | 13.0 | 85.8 | 96.9 | 0.7 | 0.0 | 0.0 | 0.1 | 3.1 | 420 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 24.4 | 26 | 2 |
Total Fat (g) | 213.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.7 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 76.3 | 294 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 21,383.7 | 67.5 | 0.0 | 105.1 | 0.0 | 0.0 | 0.0 | 7.7 | 23.4 | 21,590 | 1,349 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 3.8 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1,080 | 67 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 29.6 | 7.6 | 5.8 | 3.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 55 | 3 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 9.1 | 2.9 | 119.0 | 113.0 | 107.0 | 22.4 | 27.7 | 29.8 | 0.0 | 0.0 | 0.3 | 4.8 | 436 | 27 |
Zinc (mg) | 0.5 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.