Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,336g) whole chickens |
8 (24g) garlic cloves |
1 1/4 cups (75g) Italian parsley |
1 teaspoon (2g) turmeric |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) vegetable oil |
2 tablespoons (14g) sweet Hungarian paprika |
1 tablespoon (6g) cumin |
1 teaspoon (2g) fresh ginger |
1 (45g) hot red pepper |
3 tablespoons (44g) dry sherry |
2 tablespoons (29g) dry white wine |
1 to taste (0g) fresh ground black pepper |
3/4 cup (180g) chicken stock |
2 tablespoons (29g) riesling wine |
1 tablespoon (7g) sweet Hungarian paprika |
1 teaspoon (2g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 11 | 3 |
| Arginine (g) | 14.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 4 |
| Ash (g) | 11.6 | 0.4 | 1.7 | 0.1 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.1 | 0.1 | 0.5 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 43.4 | 103.5 | 4.0 | n/a | 0.0 | 31.1 | 55.9 | 0.3 | 6.3 | 3.5 | 2.6 | n/a | 5.4 | 2.3 | 15.6 | 0.3 | 408 | 102 |
| Calories | 2,885.8 | 35.8 | 27.0 | 7.8 | n/a | 360.7 | 38.4 | 22.5 | 1.6 | 18.0 | 36.7 | 23.6 | n/a | 64.8 | 24.5 | 19.2 | 1.6 | 3,568 | 892 |
| Calories (kj) | 12,077.4 | 149.5 | 113.3 | 32.6 | n/a | 1,509.2 | 160.6 | 94.0 | 6.7 | 74.7 | 153.5 | 98.6 | n/a | 271.8 | 102.6 | 80.3 | 6.7 | 14,931 | 3,733 |
| Carbohydrates (g) | 0.0 | 7.9 | 4.7 | 1.4 | n/a | 0.0 | 7.3 | 2.7 | 0.4 | 4.0 | 1.2 | 0.7 | n/a | 6.4 | 0.8 | 3.7 | 0.4 | 42 | 10 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 981 | 245 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.5 | 0.5 | n/a | 0.0 | 4.7 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 12 | 3 |
| Folate (mcg) | 80.2 | 0.7 | 114.0 | 0.9 | n/a | 0.0 | 6.7 | 0.6 | 0.2 | 10.4 | 0.4 | 0.3 | n/a | 9.0 | 0.3 | 3.3 | 0.2 | 227 | 57 |
| Folate, DFE (mcg) | 80.2 | 0.7 | 114.0 | 0.9 | n/a | 0.0 | 6.7 | 0.6 | 0.2 | 10.4 | 0.4 | 0.3 | n/a | 9.0 | 0.3 | 3.3 | 0.2 | 227 | 57 |
| Folate, food (mcg) | 80.2 | 0.7 | 114.0 | 0.9 | n/a | 0.0 | 6.7 | 0.6 | 0.2 | 10.4 | 0.4 | 0.3 | n/a | 9.0 | 0.3 | 3.3 | 0.2 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 33.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 34 | 9 |
| Glycine (g) | 15.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 4 |
| Histidine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.4 | 4.7 | 0.9 | n/a | 0.0 | 2.9 | 4.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 1.4 | 0.0 | 29 | 7 |
| Isoleucine (g) | 11.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 17 | 4 |
| Lysine (g) | 18.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Magnesium (mg) | 253.8 | 6.0 | 37.5 | 4.2 | n/a | 0.0 | 24.2 | 22.0 | 0.9 | 10.4 | 4.9 | 2.9 | n/a | 7.2 | 3.5 | 12.1 | 0.9 | 390 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.2 | 0.0 | n/a | 11.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 102 | 26 |
| Niacin (mg) | 87.8 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.7 | 0.0 | 95 | 24 |
| Pantothenic acid (mg) | 11.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 2,217.8 | 36.7 | 43.5 | 5.9 | n/a | 0.0 | 42.7 | 29.9 | 0.7 | 19.4 | 8.9 | 5.2 | n/a | 48.6 | 6.6 | 21.4 | 0.7 | 2,488 | 622 |
| Phytosterols | n/a | n/a | 3.8 | 1.8 | n/a | 394.9 | 23.8 | 4.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | 0.3 | 441 | 110 |
| Polyunsaturated Fat (g) | 45.4 | 0.1 | 0.1 | 0.0 | n/a | 22.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 70 | 18 |
| Potassium (mg) | 2,618.6 | 96.2 | 415.5 | 55.6 | n/a | 0.0 | 310.1 | 107.3 | 8.3 | 144.9 | 43.8 | 20.5 | n/a | 189.0 | 36.6 | 155.0 | 8.3 | 4,210 | 1,052 |
| Proline (g) | 11.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 12 | 3 |
| Protein (g) | 229.0 | 1.5 | 2.2 | 0.2 | n/a | 0.0 | 1.9 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 1.0 | 0.0 | 242 | 61 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 60.5 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 67 | 17 |
| Selenium (mcg) | 204.4 | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4.0 | 0.1 | 0.4 | 0.0 | 214 | 53 |
| Serine (g) | 8.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 908.5 | 4.1 | 42.0 | 0.8 | n/a | 0.0 | 9.2 | 10.1 | 0.3 | 4.1 | 2.2 | 1.4 | n/a | 257.4 | 1.2 | 4.6 | 0.3 | 1,246 | 312 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 2.4 | 0.3 | 0.3 | n/a | 2.8 | 0.2 | 0.7 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.6 | 0.1 | n/a | 5.8 | 4.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 211.8 | 0.1 | 0.6 | 0.2 | n/a | 40.8 | 1.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.9 | 0.0 | 260 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 11.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 2.2 | 6,318.0 | 0.0 | n/a | 0.0 | 6,698.5 | 76.2 | 0.0 | 428.4 | 0.0 | 0.0 | n/a | 5.4 | 0.6 | 3,349.3 | 0.0 | 18,629 | 4,657 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 315.8 | 0.0 | n/a | 0.0 | 335.0 | 3.8 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 167.5 | 0.0 | 1,353 | 338 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 7.5 | 99.8 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 64.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 174 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 875.1 | 14.1 | 65.8 | 0.2 | n/a | 0.0 | 1.5 | 0.5 | 1.6 | 39.6 | 38.3 | 25.0 | n/a | 165.9 | 24.9 | 0.8 | 1.6 | 1,255 | 314 |
| Zinc (mg) | 14.3 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 17 | 4 |
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