Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dill weed |
1 pinch (0g) pepper |
1/4 teaspoon (1g) garlic |
2 whole (472g) boneless skinless chicken breasts |
1/3 cup (77g) sour cream |
2 ounces (57g) cream cheese |
1/4 teaspoon (0g) dill weed |
1/8 teaspoon (1g) salt |
1/2 tablespoon (8g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | 0.7 | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.4 | 0.1 | 0.4 | 1.3 | 23.6 | 84.2 | 55.7 | 0.1 | 0.2 | 0.5 | 173 | 43 |
| Calories | 203.6 | 0.0 | 0.0 | 0.3 | 1.0 | 538.1 | 147.8 | 194.3 | 0.0 | 0.0 | 1.7 | 1,087 | 272 |
| Calories (kj) | 851.7 | 0.0 | 0.1 | 1.1 | 4.4 | 2,251.4 | 619.6 | 812.8 | 0.1 | 0.0 | 6.9 | 4,548 | 1,137 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 2.3 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 39.8 | 62.5 | 0.0 | 0.0 | 0.0 | 465 | 116 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 5.4 | 6.2 | 0.1 | 0.0 | 1.5 | 33 | 8 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 5.4 | 6.2 | 0.1 | 0.0 | 1.5 | 33 | 8 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 5.4 | 6.2 | 0.1 | 0.0 | 1.5 | 33 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.8 | n/a | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 122.7 | 7.7 | 5.1 | 0.0 | 0.0 | 0.5 | 137 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.9 | 4.9 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 0.0 | 0.2 | 1.1 | 991.2 | 88.1 | 60.2 | 0.0 | 0.0 | 0.6 | 1,148 | 287 |
| Phytosterols | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 0.1 | 0.3 | 1.3 | 2.8 | 1,746.4 | 108.0 | 78.4 | 0.3 | 0.1 | 7.9 | 1,952 | 488 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 100.2 | 1.6 | 3.4 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 133.3 | 203.9 | 0.0 | 0.0 | 0.0 | 570 | 143 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 8.8 | 11.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Selenium (mcg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 151.0 | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 155 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 202.8 | 581.4 | 0.0 | 0.0 | 0.1 | 547.5 | 61.3 | 182.3 | 0.0 | 290.7 | 0.1 | 1,866 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 1.8 | n/a | 0.0 | 0.2 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 15.1 | 19.4 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3.4 | 0.5 | 0.1 | 141.6 | 477.2 | 762.8 | 3.4 | 0.0 | 0.5 | 2,099 | 525 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.2 | 0.0 | 0.0 | 42.5 | 134.8 | 207.9 | 0.2 | 0.0 | 0.0 | 580 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.7 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 10 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 10.7 | 14.2 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Water (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 357.7 | 57.0 | 30.9 | 0.0 | 0.0 | 7.0 | 458 | 114 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.