Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) pork shoulder |
3 tablespoons (25g) garlic |
2 1/2 tablespoons (4g) fresh rosemary |
3 tablespoons (11g) fresh parsley |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) cracked black pepper |
1 tablespoon (14g) olive oil |
1 lb (454g) broccoli rabe |
1 to taste (0g) salt |
3 quarts (2,844g) water |
1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) Italian rolls |
1/2 lb (228g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 16 | 3 |
| Ash (g) | 10.0 | 0.4 | 0.1 | 0.3 | 18.0 | 0.1 | 0.0 | 4.2 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10.7 | 47 | 8 |
| Aspartic acid (g) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 45.4 | 13.5 | 15.7 | 4.3 | 5.1 | 0.1 | 490.3 | n/a | 85.3 | 0.5 | 10.9 | n/a | 0.7 | n/a | 1,723.0 | 2,565 | 427 |
| Calories | 2,676.2 | 37.4 | 5.6 | 4.1 | 0.0 | 2.9 | 119.3 | 99.9 | n/a | 0.0 | 477.4 | 8.9 | n/a | 1.4 | n/a | 800.0 | 4,233 | 706 |
| Calories (kj) | 11,192.6 | 156.2 | 23.3 | 17.2 | 0.0 | 12.1 | 499.4 | 417.7 | n/a | 0.0 | 1,997.5 | 37.4 | n/a | 6.0 | n/a | 3,352.6 | 17,712 | 2,952 |
| Carbohydrates (g) | 0.0 | 8.3 | 0.9 | 0.7 | 0.0 | 0.7 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | 4.9 | 31 | 5 |
| Cholesterol (mg) | 805.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 157.3 | 962 | 160 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 56.7 | 0.8 | 4.6 | 17.3 | 0.0 | 0.2 | 0.0 | 376.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 22.8 | 480 | 80 |
| Folate, DFE (mcg) | 56.7 | 0.8 | 4.6 | 17.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 22.8 | 103 | 17 |
| Folate, food (mcg) | 56.7 | 0.8 | 4.6 | 17.3 | 0.0 | 0.2 | 0.0 | 376.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 22.8 | 480 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 29.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.2 | 47 | 8 |
| Glycine (g) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 12 | 2 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.9 | 0.4 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 9.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.2 | 25 | 4 |
| Isoleucine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 22 | 4 |
| Lysine (g) | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 24 | 4 |
| Magnesium (mg) | 204.1 | 6.3 | 3.9 | 5.7 | 0.2 | 2.0 | 0.0 | 99.9 | n/a | 28.4 | 0.0 | 1.5 | n/a | 0.7 | n/a | 63.8 | 416 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 7 | 1 |
| Monounsaturated Fat (g) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | n/a | 0.0 | 39.4 | 0.0 | n/a | 0.0 | n/a | 16.8 | 157 | 26 |
| Niacin (mg) | 43.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 50 | 8 |
| Pantothenic acid (mg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 11 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 11 | 2 |
| Phosphorus (mg) | 2,063.9 | 38.4 | 2.8 | 6.6 | 0.0 | 1.8 | 0.0 | 331.4 | n/a | 0.0 | 0.0 | 9.2 | n/a | 1.3 | n/a | 1,130.4 | 3,586 | 598 |
| Phytosterols | n/a | n/a | 1.9 | 0.6 | 0.0 | 1.1 | 29.8 | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.4 | n/a | n/a | 153 | 26 |
| Polyunsaturated Fat (g) | 21.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 1.8 | 31 | 5 |
| Potassium (mg) | 3,424.7 | 100.6 | 28.4 | 63.2 | 1.4 | 15.3 | 0.1 | 889.8 | n/a | 28.4 | 0.5 | 24.1 | n/a | 9.1 | n/a | 314.5 | 4,900 | 817 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 16 | 3 |
| Protein (g) | 194.8 | 1.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 58.3 | 270 | 45 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 524.2 | 547 | 91 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Saturated Fat (g) | 70.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 7.5 | 0.0 | n/a | 0.0 | n/a | 38.9 | 119 | 20 |
| Selenium (mcg) | 289.2 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 33.0 | 331 | 55 |
| Serine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 12 | 2 |
| Sodium (mg) | 737.1 | 4.3 | 1.1 | 6.4 | 6,976.4 | 0.2 | 0.3 | 149.8 | n/a | 85.3 | 1.1 | 1.0 | n/a | 0.1 | n/a | 1,996.5 | 9,960 | 1,660 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 11 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 7.4 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.1 | n/a | 0.5 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 13.5 | 2.2 | n/a | 0.0 | 54.0 | 0.0 | n/a | 0.1 | n/a | 60.7 | 335 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 10 | 2 |
| Valine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 15 | 2 |
| Vitamin A, IU (IU) | 79.4 | 2.3 | 124.3 | 960.3 | 0.0 | 6.3 | 0.0 | 11,903.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 187.2 | n/a | 2,005.6 | 15,270 | 2,545 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 6.2 | 48.0 | 0.0 | 0.3 | 0.0 | 594.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | n/a | 537.9 | 1,219 | 203 |
| Vitamin B-12 (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 12 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 7.9 | 7.8 | 0.9 | 15.2 | 0.0 | 0.0 | 0.0 | 91.7 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.3 | n/a | 0.0 | 126 | 21 |
| Vitamin D (IU) | 793.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45.6 | 839 | 140 |
| Water (g) | 726.0 | 14.7 | 2.9 | 10.0 | 0.0 | 0.1 | 0.0 | 420.2 | n/a | 2,841.2 | 0.0 | 3.5 | n/a | 0.0 | n/a | 93.3 | 4,112 | 685 |
| Zinc (mg) | 30.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.4 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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