Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/8 cup (30g) warm water |
1 packet (7g) yeast |
1/4 cup (10g) Splenda sugar substitute |
1/2 cup (115g) sour cream |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla |
1 cup (125g) all-purpose flour |
1 cup (120g) buckwheat flour |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) butter |
1/8 cup (28g) brown sugar |
1/2 tablespoon (4g) cinnamon |
1 large (223g) apples |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 1.0 | 0.5 | 0.0 | 0.6 | 3.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.4 | 8 | 1 |
| Aspartic acid | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 2.2 | 0.0 | 126.5 | 28.0 | 0.2 | 18.8 | 49.2 | 0.4 | 3.4 | 22.8 | 39.1 | 13.4 | 305 | 30 |
| Calories | 0.0 | 23.4 | 32.3 | 222.0 | 71.5 | 6.0 | 455.0 | 402.0 | 0.0 | 101.8 | 104.5 | 9.6 | 116.0 | 1,544 | 154 |
| Calories (kj) | 0.0 | 98.0 | 135.1 | 930.4 | 299.5 | 25.3 | 1,903.8 | 1,682.4 | 0.0 | 425.9 | 437.3 | 40.4 | 486.1 | 6,464 | 646 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 8.8 | 3.3 | 0.4 | 0.3 | 95.4 | 84.7 | 0.0 | 0.0 | 27.0 | 3.1 | 30.8 | 257 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 276 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.4 | 25 | 2 |
| Folate (mcg) | 0.0 | 168.5 | 0.0 | 8.1 | 23.5 | 0.0 | 32.5 | 64.8 | 0.0 | 0.4 | 0.3 | 0.2 | 6.7 | 305 | 30 |
| Folate, DFE (mcg) | 0.0 | 168.5 | 0.0 | 8.1 | 23.5 | 0.0 | 32.5 | 64.8 | 0.0 | 0.4 | 0.3 | 0.2 | 6.7 | 305 | 30 |
| Folate, food (mcg) | 0.0 | 168.5 | 0.0 | 8.1 | 23.5 | 0.0 | 32.5 | 64.8 | 0.0 | 0.4 | 0.3 | 0.2 | 6.7 | 305 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 13.2 | 14 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 5.4 | 6 | 1 |
| Glutamic acid | n/a | 0.5 | n/a | 0.7 | 0.8 | n/a | 4.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Glycine | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 1.5 | 4.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 8 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.3 | 3.9 | 0.0 | 11.5 | 6.0 | 0.3 | 27.5 | 301.2 | 0.0 | 0.3 | 2.5 | 2.3 | 11.2 | 367 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 5.8 | 1.8 | 0.0 | 0.1 | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 45.9 | 0.0 | 132.3 | 99.0 | 0.1 | 135.0 | 404.4 | 0.0 | 3.4 | 1.1 | 2.5 | 24.5 | 848 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 26.8 | 28 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium (mg) | 0.3 | 68.8 | 0.4 | 162.2 | 69.0 | 3.1 | 133.8 | 692.4 | 0.1 | 3.4 | 36.6 | 16.8 | 238.6 | 1,425 | 143 |
| Proline | n/a | 0.1 | n/a | 0.3 | 0.3 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 2.9 | 0.0 | 2.4 | 6.3 | 0.0 | 12.9 | 15.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 41 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 200.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 375 | 38 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 13.2 | 1.6 | 0.0 | 0.2 | 0.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 3.0 | 15.4 | 0.0 | 42.4 | 6.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 69 | 7 |
| Serine | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.9 | 3.7 | 0.0 | 92.0 | 71.0 | 0.2 | 2.5 | 13.2 | 581.4 | 101.4 | 7.7 | 0.4 | 2.2 | 877 | 88 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 26.0 | 0.0 | 4.6 | 33 | 3 |
| Sugar (g) | 0.0 | 0.0 | 7.7 | 4.0 | 0.2 | 0.3 | 0.3 | 3.1 | 0.0 | 0.0 | 26.7 | 0.1 | 23.2 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 22.7 | 4.8 | 0.0 | 1.2 | 3.7 | 0.0 | 11.5 | 0.0 | 0.0 | 0.4 | 45 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 716.5 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 11.5 | 120.4 | 1,473 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 202.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.6 | 6.7 | 387 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.3 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Water (g) | 29.6 | 0.4 | 0.8 | 85.6 | 38.1 | 1.1 | 14.9 | 13.4 | 0.0 | 2.3 | 0.4 | 0.4 | 190.8 | 378 | 38 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.4 | 0.6 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.