Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) chicken cutlets |
1 tablespoon (21g) honey |
1 tablespoon (15g) mustard |
1/2 tablespoon (7g) olive oil |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 head (360g) lettuce |
1 (119g) red peppers |
1 (186g) yellow peppers |
5 (0g) baby corn |
1 to taste (0g) bamboo shoots |
1/2 bunch (90g) scallions |
4 teaspoons (24g) soy sauce |
1/4 cup (55g) oil |
1/4 cup (60g) vinegar |
1/4 cup (50g) sugar |
4 cloves (11g) fresh garlic |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 2.2 | 0.6 | 0.8 | n/a | n/a | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.3 | 8.7 | 0.1 | 1.8 | 4.8 | 0.7 | 2.5 | 129.6 | 8.3 | 20.5 | n/a | n/a | 64.8 | 4.8 | 0.0 | 3.6 | 0.5 | 20.3 | 272 | 54 |
| Calories | n/a | 63.8 | 10.1 | 59.7 | 6.5 | 3.3 | 0.0 | 1.4 | 54.0 | 36.9 | 50.2 | n/a | n/a | 28.8 | 14.4 | 481.8 | 10.7 | 193.5 | 16.7 | 1,032 | 206 |
| Calories (kj) | n/a | 267.1 | 41.7 | 249.7 | 26.8 | 13.6 | 0.0 | 6.0 | 223.2 | 153.5 | 208.3 | n/a | n/a | 121.5 | 60.2 | 2,016.0 | 45.2 | 809.0 | 69.8 | 4,312 | 862 |
| Carbohydrates | n/a | 17.3 | 0.8 | 0.0 | 2.0 | 0.6 | 0.0 | 0.4 | 10.3 | 7.2 | 11.8 | n/a | n/a | 6.6 | 1.3 | 0.0 | 0.0 | 50.0 | 3.7 | 112 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 4.7 | 2.5 | 1.7 | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Folate | n/a | 0.4 | 1.1 | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 136.8 | 54.7 | 48.4 | n/a | n/a | 57.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 311 | 62 |
| Folate, DFE | n/a | 0.4 | 1.1 | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 136.8 | 54.7 | 48.4 | n/a | n/a | 57.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 311 | 62 |
| Folate, food | n/a | 0.4 | 1.1 | 0.0 | 5.9 | 1.5 | 0.0 | 0.1 | 136.8 | 54.7 | 48.4 | n/a | n/a | 57.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 311 | 62 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.1 | 0.5 | 0.9 | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.4 | 7.4 | 0.0 | 1.8 | 2.5 | 0.0 | 1.0 | 46.8 | 14.3 | 22.3 | n/a | n/a | 18.0 | 9.6 | 0.0 | 0.6 | 0.0 | 2.8 | 127 | 25 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 20 | 4 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 1.7 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.8 | 15.9 | 0.0 | 2.4 | 3.5 | 0.0 | 0.9 | 104.4 | 30.9 | 44.6 | n/a | n/a | 33.3 | 31.2 | 0.0 | 2.4 | 0.0 | 17.1 | 287 | 57 |
| Phytosterols | n/a | n/a | n/a | 14.9 | n/a | 0.7 | 0.0 | 0.5 | 136.8 | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 681 | 136 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 31 | 6 |
| Potassium | n/a | 10.9 | 20.7 | 0.1 | 30.4 | 15.4 | 0.2 | 7.6 | 698.4 | 251.1 | 394.3 | n/a | n/a | 248.4 | 50.9 | 0.0 | 1.2 | 1.0 | 44.9 | 1,776 | 355 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.9 | 1.2 | 1.9 | n/a | n/a | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.3 | 1.6 | 11 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 0.8 | 170.3 | 0.1 | 0.3 | 0.5 | 1,162.7 | 0.1 | 100.8 | 4.8 | 3.7 | n/a | n/a | 14.4 | 1,340.6 | 0.0 | 1.2 | 0.5 | 1.9 | 2,803 | 561 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 50 | 10 |
| Sugar | n/a | 17.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 5.0 | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 49.9 | 0.1 | 78 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | n/a | n/a | n/a | 0.5 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.6 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 54.5 | 0.0 | 0.0 | 0.1 | 64 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 10.7 | 0.0 | 1.8 | 9.9 | 0.0 | 3.1 | 26,658.0 | 3,725.9 | 372.0 | n/a | n/a | 897.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 31,680 | 6,336 |
| Vitamin A, RAE | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1,332.0 | 186.8 | 18.6 | n/a | n/a | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,584 | 317 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.2 | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 33.1 | 152.0 | 341.3 | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 559 | 112 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3.6 | 12.4 | 0.0 | 27.2 | 0.1 | 0.0 | 0.1 | 341.9 | 109.7 | 171.2 | n/a | n/a | 80.8 | 15.8 | 0.0 | 56.4 | 0.0 | 6.6 | 826 | 165 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.