Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (288g) strawberries |
2 tablespoons (0g) semi-sweet wine |
3 tablespoons (38g) sugar |
8 ounces (227g) cream cheese |
5 tablespoons (105g) honey |
1/4 cup (60g) heavy cream |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
8 sheets (152g) phyllo pastry |
1/2 cup (114g) unsalted butter |
8 tablespoons (66g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 1.6 | 3 | 0 |
| Ash (g) | 1.2 | n/a | 0.0 | 3.0 | 0.2 | 0.3 | 0.5 | 0.0 | 2.4 | 0.0 | 2.1 | 10 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.7 | n/a | 0.5 | 0.1 | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 78.2 | 83 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.1 | n/a | 0.4 | 222.7 | 6.3 | 38.7 | 28.0 | 0.5 | 16.7 | 27.2 | 176.9 | 563 | 70 |
| Calories | 92.2 | n/a | 146.3 | 777.0 | 319.2 | 205.3 | 71.5 | 12.1 | 454.5 | 813.8 | 394.1 | 3,286 | 411 |
| Calories (kj) | 391.7 | n/a | 611.6 | 3,251.2 | 1,335.6 | 858.6 | 299.5 | 50.6 | 1,901.5 | 3,403.9 | 1,649.4 | 13,754 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 3 | 0 |
| Carbohydrates (g) | 22.1 | n/a | 37.8 | 9.2 | 86.5 | 1.7 | 0.4 | 0.5 | 80.0 | 0.1 | 14.0 | 252 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 249.9 | 0.0 | 81.5 | 186.0 | 0.0 | 0.0 | 244.0 | 0.0 | 761 | 95 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 7.2 | 16 | 2 |
| Folate (mcg) | 69.1 | n/a | 0.0 | 25.0 | 2.1 | 2.4 | 23.5 | 0.0 | 133.8 | 3.4 | 35.1 | 294 | 37 |
| Folate, DFE (mcg) | 69.1 | n/a | 0.0 | 25.0 | 2.1 | 2.4 | 23.5 | 0.0 | 208.2 | 3.4 | 35.1 | 369 | 46 |
| Folate, food (mcg) | 69.1 | n/a | 0.0 | 25.0 | 2.1 | 2.4 | 23.5 | 0.0 | 27.4 | 3.4 | 35.1 | 188 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 0.0 | 0.0 | 106 | 13 |
| Fructose (g) | 7.0 | n/a | 0.0 | 0.0 | 43.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 50 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | 0.0 | 0.0 | 37.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 43 | 5 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 3.0 | 0.0 | 0.3 | 0.8 | n/a | 3.6 | 0.2 | 3.4 | 12 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.9 | 0.0 | 4.9 | 0.0 | 2.5 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 0.1 | 1.0 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.4 | 3 | 0 |
| Magnesium (mg) | 37.4 | n/a | 0.0 | 20.4 | 2.1 | 4.2 | 6.0 | 0.5 | 22.8 | 2.3 | 186.1 | 282 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 19.6 | 0.0 | 6.4 | 1.8 | 0.0 | 4.8 | 23.9 | 21.5 | 78 | 10 |
| Niacin (mg) | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 2.4 | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 69.1 | n/a | 0.0 | 240.8 | 4.2 | 36.9 | 99.0 | 0.3 | 114.0 | 27.2 | 311.3 | 903 | 113 |
| Phytosterols (mg) | 34.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.1 | 119 | 15 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.8 | 1.0 | 0.0 | 1.4 | 3.5 | 8.6 | 19 | 2 |
| Potassium (mg) | 440.6 | n/a | 0.8 | 313.5 | 54.6 | 44.6 | 69.0 | 6.2 | 112.5 | 27.2 | 471.6 | 1,541 | 193 |
| Proline (g) | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.3 | n/a | 1.3 | 0.1 | 0.6 | 4 | 1 |
| Protein (g) | 1.9 | n/a | 0.0 | 13.5 | 0.3 | 1.2 | 6.3 | 0.0 | 10.8 | 1.0 | 14.0 | 49 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 815.6 | 0.0 | 241.0 | 80.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,898 | 237 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 43.8 | 0.0 | 13.7 | 1.6 | 0.0 | 2.2 | 58.3 | 2.7 | 122 | 15 |
| Selenium (mcg) | 1.2 | n/a | 0.2 | 5.5 | 0.8 | 0.3 | 15.4 | 0.0 | 35.4 | 1.1 | 1.5 | 61 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Sodium (mg) | 2.9 | n/a | 0.4 | 729.3 | 4.2 | 22.6 | 71.0 | 0.4 | 734.2 | 12.5 | 224.6 | 1,802 | 225 |
| Starch (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 3 | 0 |
| Sucrose (g) | 1.4 | n/a | 37.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 43 | 5 |
| Sugar (g) | 14.1 | n/a | 37.7 | 7.3 | 86.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 3.3 | 150 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 2.6 | 15.8 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.0 | 77.8 | 0.0 | 22.0 | 4.8 | 0.0 | 9.1 | 92.1 | 34.5 | 241 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 34.6 | n/a | 0.0 | 3,051.3 | 0.0 | 874.7 | 270.0 | 0.0 | 0.0 | 2,836.4 | 0.7 | 7,068 | 883 |
| Vitamin A, RAE (mcg) | 2.9 | n/a | 0.0 | 831.6 | 0.0 | 244.5 | 80.0 | 0.0 | 0.0 | 776.3 | 0.0 | 1,935 | 242 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 169.3 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 16.1 | 41.0 | 0.0 | 0.0 | 68.1 | 0.0 | 182 | 23 |
| Water (g) | 261.9 | n/a | 0.0 | 123.7 | 18.0 | 34.3 | 38.1 | 2.2 | 49.6 | 20.4 | 1.7 | 550 | 69 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.7 | 0.1 | 2.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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