Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) white beans |
6 cups (1,464g) chicken broth |
1 teaspoon (5g) chicken base |
2 (220g) onions |
1 tablespoon (14g) oil |
6 cloves (18g) garlic |
7 ounces (200g) diced green chilies |
4 teaspoons (8g) ground cumin |
2 teaspoons (4g) dried oregano leaves |
2 teaspoons (4g) cayenne pepper |
3 tablespoons (3g) cilantro |
4 cups (560g) cooked chicken |
1 cup (230g) sour cream |
3 cups (339g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.6 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8.5 | 0.2 | 3.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 5.2 | 14.9 | 0.0 | 0.8 | 0.0 | 0.3 | 2.8 | 0.6 | 0.3 | 0.2 | 0.0 | 5.3 | 2.0 | 12.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 12.5 | 0.5 | 5.3 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 331.4 | 58.6 | 0.3 | 50.6 | 0.0 | 32.6 | 14.0 | 78.2 | 57.5 | 5.3 | 2.0 | 67.2 | 253.0 | 2,528.9 | n/a | n/a | n/a | n/a | 3,480 | 870 |
| Calories | 517.6 | 234.2 | 0.2 | 88.0 | 120.2 | 26.8 | 42.0 | 31.5 | 9.5 | 11.4 | 0.7 | 935.2 | 443.9 | 1,264.5 | n/a | n/a | n/a | n/a | 3,726 | 931 |
| Calories (kj) | 2,165.6 | 980.9 | 1.0 | 365.2 | 503.1 | 112.1 | 176.0 | 131.6 | 39.9 | 47.9 | 2.9 | 3,914.4 | 1,860.7 | 5,295.2 | n/a | n/a | n/a | n/a | 15,596 | 3,899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.2 | 5.6 | 0.0 | 20.5 | 0.0 | 6.0 | 10.2 | 3.7 | 2.5 | 2.0 | 0.1 | 0.0 | 6.6 | 2.3 | n/a | n/a | n/a | n/a | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.0 | 119.6 | 301.7 | n/a | n/a | n/a | n/a | 841 | 210 |
| Copper (mg) | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 21.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 2.6 | 0.9 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 8 |
| Folate (mcg) | 295.1 | 29.3 | 0.1 | 41.8 | 0.0 | 0.5 | 20.0 | 0.8 | 8.5 | 3.8 | 1.9 | 28.0 | 16.1 | 61.0 | n/a | n/a | n/a | n/a | 507 | 127 |
| Folate, DFE (mcg) | 295.1 | 29.3 | 0.1 | 41.8 | 0.0 | 0.5 | 20.0 | 0.8 | 8.5 | 3.8 | 1.9 | 28.0 | 16.1 | 61.0 | n/a | n/a | n/a | n/a | 507 | 127 |
| Folate, food (mcg) | 295.1 | 29.3 | 0.1 | 41.8 | 0.0 | 0.5 | 20.0 | 0.8 | 8.5 | 3.8 | 1.9 | 28.0 | 16.1 | 61.0 | n/a | n/a | n/a | n/a | 507 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 21.0 | 1.3 | 20.3 | n/a | n/a | n/a | n/a | 49 | 12 |
| Glycine (g) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6.9 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 3.1 | 0.0 | 0.5 | 0.0 | 0.3 | 1.0 | 5.6 | 1.3 | 0.3 | 0.1 | 6.8 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | 35 | 9 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.4 | 0.3 | 5.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10.5 | 0.6 | 7.9 | n/a | n/a | n/a | n/a | 22 | 5 |
| Lysine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11.9 | 0.5 | 6.9 | n/a | n/a | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 231.5 | 14.6 | 0.1 | 22.0 | 0.0 | 4.5 | 28.0 | 30.7 | 9.7 | 5.5 | 0.8 | 117.6 | 23.0 | 91.5 | n/a | n/a | n/a | n/a | 580 | 145 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 1.5 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 14.0 | 11.7 | 29.7 | n/a | n/a | n/a | n/a | 64 | 16 |
| Niacin (mg) | 0.5 | 20.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.4 | 0.2 | 0.3 | 0.0 | 44.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 68 | 17 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.6 | 0.3 | 4.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 413.1 | 439.2 | 0.2 | 63.8 | 0.0 | 27.5 | 34.0 | 41.9 | 5.3 | 10.5 | 1.4 | 1,075.2 | 264.5 | 1,505.2 | n/a | n/a | n/a | n/a | 3,882 | 970 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 131.6 | n/a | n/a | 5.7 | 7.3 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 0.6 | 1.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 8.5 | 1.9 | 3.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Potassium (mg) | 2,061.2 | 1,259.0 | 0.3 | 321.2 | 0.0 | 72.2 | 374.0 | 150.2 | 45.4 | 72.5 | 15.6 | 1,282.4 | 324.3 | 274.6 | n/a | n/a | n/a | n/a | 6,253 | 1,563 |
| Proline (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5.8 | 0.6 | 9.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Protein (g) | 33.0 | 29.6 | 0.0 | 2.4 | 0.0 | 1.1 | 1.8 | 1.5 | 0.3 | 0.4 | 0.1 | 140.1 | 4.8 | 83.0 | n/a | n/a | n/a | n/a | 298 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 400.2 | 650.9 | n/a | n/a | n/a | n/a | 1,118 | 280 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.1 | 26.5 | 64.6 | n/a | n/a | n/a | n/a | 106 | 27 |
| Selenium (mcg) | 7.3 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 0.6 | 0.4 | 0.2 | 0.3 | 0.0 | 137.8 | 6.0 | 49.2 | n/a | n/a | n/a | n/a | 205 | 51 |
| Serine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.8 | 0.4 | 4.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 22.7 | 4,479.8 | 20.3 | 8.8 | 0.0 | 3.1 | 2,346.0 | 14.1 | 0.9 | 1.1 | 1.4 | 420.0 | 184.0 | 1,817.0 | n/a | n/a | n/a | n/a | 9,319 | 2,330 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.3 | 4.2 | 0.0 | 9.3 | 0.0 | 0.2 | 6.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 8.1 | 1.7 | n/a | n/a | n/a | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.9 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.6 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 1.4 | 0.3 | 0.7 | 1.1 | 0.1 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 8.3 | 0.0 | 0.2 | 13.6 | 0.1 | 0.2 | 1.9 | 0.2 | 0.6 | 0.0 | 37.1 | 45.4 | 102.6 | n/a | n/a | n/a | n/a | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.3 | 4.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Valine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6.9 | 0.4 | 5.5 | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.6 | 1,442.0 | 106.7 | 61.2 | 1,498.0 | 202.4 | 229.6 | 1,432.9 | 2,606.9 | n/a | n/a | n/a | n/a | 7,586 | 1,896 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | 5.4 | 3.1 | 74.9 | 10.1 | 67.2 | 404.8 | 671.2 | n/a | n/a | n/a | n/a | 1,309 | 327 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 2.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 5.6 | 136.0 | 0.6 | 0.1 | 2.8 | 0.8 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 164 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | 74.6 | n/a | n/a | n/a | n/a | 107 | 27 |
| Water (g) | 318.3 | 1,404.7 | 5.0 | 196.0 | 0.0 | 10.5 | 185.0 | 0.7 | 0.4 | 0.3 | 2.8 | 377.5 | 171.3 | 139.0 | n/a | n/a | n/a | n/a | 2,811 | 703 |
| Zinc (mg) | 5.1 | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 8.5 | 0.9 | 10.2 | n/a | n/a | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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