Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 stalk (40g) celery |
3 (45g) green onions |
2 (6g) minced garlic cloves |
1/2 lb (227g) fresh crabmeat |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
6 (1,080g) fish fillets |
1/4 cup (54g) olive oil |
1 cup (45g) soft breadcrumbs |
1/2 cup (50g) parmesan cheese |
1 (62g) plum tomatoes |
2 tablespoons (31g) lemon juice |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 14.9 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 14.8 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 20 | 3 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 3.9 | 1.5 | 0.0 | 0.5 | 16.1 | 0.0 | 0.9 | 4.0 | 0.3 | 0.1 | 2.4 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 25.3 | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.1 | 32 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 32.4 | 10.9 | 104.3 | 0.4 | 2.5 | 28.0 | 151.2 | 0.5 | 68.0 | 554.5 | 6.2 | 1.8 | 27.2 | 1,004 | 167 |
| Calories | 6.4 | 14.4 | 8.9 | 194.9 | 0.0 | 1.4 | 71.5 | 1,134.0 | 477.4 | 119.7 | 215.5 | 11.2 | 6.7 | 813.8 | 3,076 | 513 |
| Calories (kj) | 26.8 | 60.8 | 37.4 | 816.0 | 0.0 | 6.0 | 299.5 | 4,752.0 | 1,997.5 | 500.9 | 902.5 | 45.9 | 27.8 | 3,403.9 | 12,877 | 2,146 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.2 | 3.3 | 2.0 | 1.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 22.8 | 2.0 | 2.4 | 2.1 | 0.1 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 133.7 | 0.0 | 0.0 | 186.0 | 594.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 244.0 | 1,202 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 14.4 | 28.8 | 0.2 | 99.7 | 0.0 | 0.1 | 23.5 | 86.4 | 0.0 | 50.0 | 5.0 | 9.3 | 6.1 | 3.4 | 327 | 54 |
| Folate, DFE (mcg) | 14.4 | 28.8 | 0.2 | 99.7 | 0.0 | 0.1 | 23.5 | 86.4 | 0.0 | 77.0 | 5.0 | 9.3 | 6.1 | 3.4 | 354 | 59 |
| Folate, food (mcg) | 14.4 | 28.8 | 0.2 | 99.7 | 0.0 | 0.1 | 23.5 | 86.4 | 0.0 | 11.3 | 5.0 | 9.3 | 6.1 | 3.4 | 288 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.8 | 0.3 | n/a | 2 | 0 |
| Galactose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.8 | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 6.7 | 0.0 | 0.0 | 0.8 | 36.8 | 0.0 | 1.1 | 4.3 | 0.3 | n/a | 0.2 | 51 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 11.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.9 | 5.3 | 0.3 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 11.4 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 20.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 26 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 22.6 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.1 | 28 | 5 |
| Magnesium (mg) | 4.4 | 9.0 | 1.5 | 102.0 | 0.0 | 1.0 | 6.0 | 453.6 | 0.0 | 10.4 | 19.0 | 6.8 | 1.8 | 2.3 | 618 | 103 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 1.3 | 39.4 | 0.3 | 4.2 | 0.0 | 0.0 | 23.9 | 71 | 12 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Phosphorus (mg) | 9.6 | 16.7 | 9.2 | 412.5 | 0.0 | 0.9 | 99.0 | 1,490.4 | 0.0 | 44.6 | 364.5 | 14.9 | 2.4 | 27.2 | 2,492 | 415 |
| Phytosterols (mg) | 2.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 119.3 | 0.0 | n/a | 4.3 | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 3.2 | 5.7 | 0.6 | 0.6 | 0.1 | 0.0 | 3.5 | 15 | 3 |
| Potassium (mg) | 104.0 | 124.2 | 24.1 | 802.4 | 0.1 | 7.6 | 69.0 | 2,635.2 | 0.5 | 45.0 | 62.5 | 146.9 | 31.4 | 27.2 | 4,080 | 680 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 8.7 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.1 | 13 | 2 |
| Protein (g) | 0.3 | 0.8 | 0.4 | 39.5 | 0.0 | 0.1 | 6.3 | 246.6 | 0.0 | 3.4 | 19.2 | 0.5 | 0.1 | 1.0 | 318 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 80.0 | 151.2 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 761.6 | 1,165 | 194 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.8 | 7.5 | 0.3 | 8.7 | 0.0 | 0.0 | 58.3 | 78 | 13 |
| Selenium (mcg) | 0.2 | 0.3 | 0.9 | 84.1 | 0.0 | 0.0 | 15.4 | 406.1 | 0.0 | 7.8 | 8.9 | 0.0 | 0.0 | 1.1 | 525 | 87 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 10.1 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.1 | 14 | 2 |
| Sodium (mg) | 32.0 | 7.2 | 1.0 | 668.7 | 581.4 | 0.1 | 71.0 | 842.4 | 1.1 | 230.0 | 764.5 | 3.1 | 0.3 | 810.4 | 4,013 | 669 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.5 | 1.6 | 0.8 | 0.1 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 10.8 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8.7 | 7.7 | 0.1 | 0.1 | 0.3 | 0.0 | 2.6 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 4.8 | 9.3 | 54.0 | 1.5 | 14.3 | 0.1 | 0.1 | 92.1 | 178 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 8.3 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 12.7 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 17 | 3 |
| Vitamin A, IU (IU) | 179.6 | 448.7 | 0.5 | 204.0 | 0.0 | 3.1 | 270.0 | 507.6 | 0.0 | 0.0 | 432.5 | 516.5 | 1.8 | 2,836.4 | 5,401 | 900 |
| Vitamin A, RAE (mcg) | 8.8 | 22.5 | 0.0 | 61.2 | 0.0 | 0.2 | 80.0 | 151.2 | 0.0 | 0.0 | 114.5 | 26.0 | 0.0 | 776.3 | 1,241 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 34 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.2 | 8.5 | 1.9 | 7.9 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 8.5 | 11.8 | 0.0 | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 496.8 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 68.1 | 616 | 103 |
| Water (g) | 38.2 | 40.4 | 3.5 | 179.5 | 0.0 | 0.1 | 38.1 | 819.9 | 0.0 | 16.4 | 10.4 | 58.6 | 28.2 | 18.0 | 1,251 | 209 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 9.7 | 0.0 | 0.0 | 0.6 | 6.3 | 0.0 | 0.3 | 1.9 | 0.1 | 0.0 | 0.1 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.