Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (854g) chicken broth |
14 ounces (397g) corn |
14 ounces (397g) cut green beans |
14 ounces (397g) red kidney beans |
6 (90g) green onions |
1 teaspoon (7g) honey |
1 (110g) yellow onions |
28 ounces (794g) Mexican-style tomatoes |
2 cloves (6g) garlic |
3 tablespoons (3g) cilantro leaves |
2 tablespoons (0g) southwest seasoning |
1/2 cup (57g) cheddar cheese |
3 (72g) corn tortillas |
Total | 1 serving | |
Alanine | n/a | 1.2 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.5 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 4 | 1 |
Ash (g) | 8.7 | 2.8 | 4.0 | 4.3 | 0.7 | 0.0 | 0.4 | 11.0 | 0.1 | 0.0 | n/a | 2.2 | 0.7 | 35 | 6 |
Aspartic acid | n/a | 1.0 | 0.6 | 4.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.2 | 11.9 | 111.1 | 111.1 | 64.8 | 0.4 | 25.3 | 158.8 | 10.9 | 2.0 | n/a | 407.4 | 58.3 | 996 | 166 |
Calories | 136.6 | 381.1 | 91.3 | 504.1 | 28.8 | 21.1 | 44.0 | 119.1 | 8.9 | 0.7 | n/a | 227.7 | 157.0 | 1,720 | 287 |
Calories (kj) | 572.2 | 1,591.7 | 389.0 | 2,111.7 | 121.5 | 88.1 | 182.6 | 500.1 | 37.4 | 2.9 | n/a | 951.5 | 656.6 | 7,205 | 1,201 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.2 | 83.3 | 17.5 | 90.5 | 6.6 | 5.7 | 10.3 | 28.7 | 2.0 | 0.1 | n/a | 0.7 | 32.1 | 281 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.3 | 0.0 | 59 | 10 |
Copper (mg) | 0.4 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.5 | 9.1 | 29.4 | 2.3 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.5 | 57 | 9 |
Folate (mcg) | 17.1 | 91.3 | 127.0 | 516.0 | 57.6 | 0.1 | 20.9 | 71.4 | 0.2 | 1.9 | n/a | 10.2 | 3.6 | 917 | 153 |
Folate, DFE (mcg) | 17.1 | 91.3 | 127.0 | 516.0 | 57.6 | 0.1 | 20.9 | 71.4 | 0.2 | 1.9 | n/a | 10.2 | 3.6 | 917 | 153 |
Folate, food (mcg) | 17.1 | 91.3 | 127.0 | 516.0 | 57.6 | 0.1 | 20.9 | 71.4 | 0.2 | 1.9 | n/a | 10.2 | 3.6 | 917 | 153 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.1 | 1.3 | n/a | n/a | 2.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.3 | 1.2 | n/a | n/a | 2.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid | n/a | 2.6 | 0.5 | 5.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3.4 | 0.8 | 13 | 2 |
Glycine | n/a | 0.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 3 | 0 |
Histidine | n/a | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
Iron (mg) | 1.8 | 1.8 | 3.5 | 11.7 | 1.3 | 0.0 | 0.2 | 2.1 | 0.1 | 0.1 | n/a | 0.4 | 0.9 | 24 | 4 |
Isoleucine | n/a | 0.5 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Leucine | n/a | 1.4 | 0.3 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.5 | 6 | 1 |
Lysine | n/a | 0.6 | 0.2 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | 5 | 1 |
Magnesium (mg) | 8.5 | 103.2 | 51.6 | 178.6 | 18.0 | 0.1 | 11.0 | 87.3 | 1.5 | 0.8 | n/a | 15.8 | 51.8 | 528 | 88 |
Maltose | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Manganese (mg) | 0.9 | 0.7 | 0.8 | 1.9 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
Methionine | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 2.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.5 | 10 | 2 |
Niacin (mg) | 11.7 | 6.7 | 0.8 | 2.3 | 0.5 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 28 | 5 |
Pantothenic acid (mg) | 0.2 | 3.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
Phenylalanine | n/a | 0.6 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 4 | 1 |
Phosphorus (mg) | 256.2 | 305.6 | 79.4 | 563.6 | 33.3 | 0.3 | 31.9 | 111.1 | 9.2 | 1.4 | n/a | 289.3 | 226.1 | 1,907 | 318 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 17 | 3 |
Polyunsaturated Fat (g) | 0.9 | 2.4 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 7 | 1 |
Potassium (mg) | 734.4 | 865.3 | 440.6 | 1,599.6 | 248.4 | 3.6 | 160.6 | 849.4 | 24.1 | 15.6 | n/a | 55.4 | 133.9 | 5,131 | 855 |
Proline | n/a | 1.2 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | 5 | 1 |
Protein (g) | 17.3 | 13.5 | 4.7 | 34.4 | 1.6 | 0.0 | 1.2 | 5.5 | 0.4 | 0.1 | n/a | 14.1 | 4.1 | 97 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.8 | 0.0 | 146 | 24 |
Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.4 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.9 | 0.3 | 15 | 2 |
Selenium (mcg) | 0.0 | 0.8 | 1.6 | 4.8 | 0.5 | 0.1 | 0.6 | 3.2 | 0.9 | 0.0 | n/a | 7.9 | 4.4 | 25 | 4 |
Serine | n/a | 0.6 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 4 | 1 |
Sodium (mg) | 2,613.2 | 4.0 | 1,039.9 | 7.9 | 14.4 | 0.3 | 4.4 | 3,183.4 | 1.0 | 1.4 | n/a | 350.9 | 32.4 | 7,253 | 1,209 |
Starch | n/a | 28.5 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 10.9 | 0.6 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
Sugar (g) | 2.5 | 18.0 | 3.1 | 1.3 | 2.1 | 5.7 | 4.7 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine | n/a | 0.5 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 4.9 | 6.0 | 0.4 | 2.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 18.7 | 2.1 | 35 | 6 |
Tryptophan | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 2 | 0 |
Valine | n/a | 0.8 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,043.9 | 1,401.1 | 0.0 | 897.3 | 0.0 | 2.2 | 3,096.0 | 0.5 | 202.4 | n/a | 566.1 | 1.4 | 7,211 | 1,202 |
Vitamin A, RAE (mcg) | 0.0 | 51.6 | 71.4 | 0.0 | 45.0 | 0.0 | 0.0 | 158.8 | 0.0 | 10.1 | n/a | 149.7 | 0.0 | 487 | 81 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 21.8 | 17.1 | 4.8 | 16.9 | 0.0 | 8.1 | 49.2 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 121 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 14 | 2 |
Water (g) | 819.4 | 291.4 | 370.3 | 265.7 | 80.8 | 1.2 | 98.0 | 748.1 | 3.5 | 2.8 | n/a | 20.8 | 33.0 | 2,735 | 456 |
Zinc (mg) | 0.9 | 2.5 | 1.1 | 4.2 | 0.4 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 1.8 | 0.9 | 13 | 2 |
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