Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (0g) asiago cheese |
1/3 cup (0g) pesto sauce |
1/2 teaspoon (1g) roasted garlic |
1/2 cup (56g) mozzarella cheese |
1/4 cup (35g) roasted red peppers |
2 tablespoons (0g) parma ham |
1/4 cup (66g) small white beans |
1/3 cup (45g) black olives |
1/3 cup (56g) marinated artichoke hearts |
1 tablespoon (10g) red onions |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.0 | 2.0 | n/a | n/a | 0.0 | 1.8 | 1.3 | n/a | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 277.3 | n/a | n/a | 2.5 | 282.8 | 14.4 | n/a | 47.8 | 39.4 | 11.7 | 2.3 | 5.2 | 906 | 113 |
| Calories | 777.0 | 107.8 | n/a | n/a | 2.1 | 168.0 | 6.3 | n/a | 74.7 | 51.5 | 29.7 | 4.0 | 1.4 | 1,222 | 153 |
| Calories (kj) | 3,251.2 | 451.3 | n/a | n/a | 8.7 | 702.2 | 26.3 | n/a | 312.4 | 215.3 | 123.1 | 16.6 | 5.7 | 5,113 | 639 |
| Carbohydrates (g) | 9.2 | 1.0 | n/a | n/a | 0.5 | 1.2 | 1.4 | n/a | 13.9 | 2.8 | 6.7 | 0.9 | 0.2 | 38 | 5 |
| Cholesterol (mg) | 249.9 | 22.0 | n/a | n/a | 0.0 | 44.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316 | 40 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3.1 | 1.4 | 4.8 | 0.2 | 0.1 | 10 | 1 |
| Folate (mcg) | 25.0 | 2.5 | n/a | n/a | 0.0 | 3.9 | 5.6 | n/a | 42.6 | 0.0 | 49.8 | 1.9 | 5.8 | 137 | 17 |
| Folate, DFE (mcg) | 25.0 | 2.5 | n/a | n/a | 0.0 | 3.9 | 5.6 | n/a | 42.6 | 0.0 | 49.8 | 1.9 | 5.8 | 137 | 17 |
| Folate, food (mcg) | 25.0 | 2.5 | n/a | n/a | 0.0 | 3.9 | 5.6 | n/a | 42.6 | 0.0 | 49.8 | 1.9 | 5.8 | 137 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | 2.2 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2.0 | 1.5 | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.5 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 20.4 | 9.5 | n/a | n/a | 0.4 | 11.2 | 3.9 | n/a | 33.4 | 1.8 | 23.5 | 1.0 | 1.9 | 107 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 2.1 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 240.8 | 182.3 | n/a | n/a | 2.1 | 198.2 | 7.0 | n/a | 59.6 | 1.3 | 40.8 | 2.9 | 2.2 | 737 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 2 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 313.5 | 31.3 | n/a | n/a | 5.6 | 42.6 | 51.1 | n/a | 297.4 | 3.6 | 160.0 | 14.6 | 21.1 | 941 | 118 |
| Proline (g) | 1.5 | 1.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 13.5 | 9.6 | n/a | n/a | 0.1 | 12.4 | 0.3 | n/a | 4.8 | 0.4 | 1.6 | 0.1 | 0.1 | 43 | 5 |
| Retinol (mcg) | 815.6 | 55.8 | n/a | n/a | 0.0 | 97.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 121 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 4.3 | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 5.5 | 4.4 | n/a | n/a | 0.2 | 9.5 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Serine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 729.3 | 382.3 | n/a | n/a | 0.2 | 351.1 | 479.2 | n/a | 3.3 | 329.0 | 33.6 | 0.4 | 2.1 | 2,310 | 289 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 7.3 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 77.8 | 7.2 | n/a | n/a | 0.0 | 12.5 | 0.1 | n/a | 0.2 | 4.8 | 0.2 | 0.0 | 0.0 | 103 | 13 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 216.3 | n/a | n/a | 0.1 | 378.6 | 182.0 | n/a | 0.0 | 180.4 | 7.3 | 0.2 | 320.1 | 4,336 | 542 |
| Vitamin A, RAE (mcg) | 831.6 | 57.3 | n/a | n/a | 0.0 | 100.2 | 9.1 | n/a | 0.0 | 9.0 | 0.6 | 0.0 | 16.0 | 1,024 | 128 |
| Vitamin B-12 (mcg) | 0.6 | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 16.3 | n/a | 0.0 | 0.4 | 4.1 | 0.7 | 5.1 | 27 | 3 |
| Vitamin D (IU) | 56.8 | 5.3 | n/a | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Water (g) | 123.7 | 5.2 | n/a | n/a | 0.8 | 28.0 | 31.9 | n/a | 45.9 | 35.8 | 47.0 | 8.9 | 3.3 | 331 | 41 |
| Zinc (mg) | 1.2 | 1.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
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