Nutritional Facts: Aubergine or Eggplant Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,374g)
aubergines
3/4 cup (162g)
olive oil
1 small (70g)
onions
1 tablespoon (15g)
vinegar
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 large (182g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
green peppers
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 9.6 0.0 0.2 0.0 0.0 n/a 0.9 n/a n/a 11 2
Aspartic acid (g) 2.3 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 123.7 1.6 16.1 0.9 5.4 n/a 18.2 n/a n/a 166 28
Calories 329.8 1,432.1 28.0 2.7 4.5 n/a 32.8 n/a n/a 1,830 305
Calories (kj) 1,401.5 5,992.4 116.2 11.3 18.7 n/a 134.7 n/a n/a 7,675 1,279
Carbohydrates (g) 78.3 0.0 6.5 0.0 1.0 n/a 7.1 n/a n/a 93 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 46.7 0.0 1.2 0.0 0.1 n/a 2.2 n/a n/a 50 8
Folate (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folate, DFE (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folate, food (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 2.5 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 2.3 n/a n/a 4 1
Glutamic acid (g) 2.6 0.0 0.2 n/a 0.0 n/a 0.8 n/a n/a 4 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.9 0.1 0.0 0.1 n/a 0.5 n/a n/a 5 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 192.4 0.0 7.0 0.1 0.8 n/a 20.0 n/a n/a 220 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 118.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 118 20
Niacin (mg) 8.9 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 10 2
Pantothenic acid (mg) 3.9 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 343.5 0.0 20.3 0.6 4.6 n/a 43.7 n/a n/a 413 69
Phytosterols (mg) 96.2 358.0 10.5 n/a n/a n/a 12.7 n/a n/a 477 80
Polyunsaturated Fat (g) 1.0 17.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 18 3
Potassium (mg) 3,160.2 1.6 102.2 0.3 12.0 n/a 431.3 n/a n/a 3,708 618
Proline (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 13.9 0.0 0.8 0.0 0.2 n/a 1.6 n/a n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 22.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 23 4
Selenium (mcg) 4.1 0.0 0.4 0.1 0.4 n/a 0.0 n/a n/a 5 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 27.5 3.2 2.8 0.3 0.5 n/a 9.1 n/a n/a 43 7
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 32.3 0.0 3.0 0.0 0.0 n/a 4.8 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 23.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 28 5
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.3 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 2.6 162.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 165 28
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 371.0 0.0 1.4 0.0 0.3 n/a 1,516.1 n/a n/a 1,889 315
Vitamin A, RAE (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 76.4 n/a n/a 90 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 30.2 0.0 5.2 0.0 0.9 n/a 24.9 n/a n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,269.7 0.0 62.4 14.1 1.8 n/a 172.0 n/a n/a 1,520 253
Zinc (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 3 0

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