Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
4 slices (0g) prosciutto |
4 slices (112g) black forest ham |
4 slices (227g) cheese |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
4 cloves (12g) garlic |
1/4 cup (59g) white wine |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) grainy mustard |
1/3 cup (80g) cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 7.5 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Ash (g) | 5.9 | n/a | 4.1 | 10.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 22 | 6 |
| Aspartic acid (g) | 10.8 | n/a | 1.3 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 26.9 | 1,129.2 | 3.4 | 0.1 | 21.7 | 5.3 | 8.7 | 8.7 | 54.9 | n/a | 1,323 | 331 |
| Calories | 997.6 | n/a | 182.6 | 752.0 | 101.8 | 119.3 | 17.9 | 48.2 | 10.1 | 10.1 | 232.4 | n/a | 2,472 | 618 |
| Calories (kj) | 4,176.0 | n/a | 765.0 | 3,149.0 | 425.9 | 499.4 | 74.8 | 201.1 | 41.7 | 41.7 | 973.3 | n/a | 10,348 | 2,587 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.3 | 18.9 | 0.0 | 0.0 | 4.0 | 1.5 | 0.8 | 0.8 | 2.4 | n/a | 33 | 8 |
| Cholesterol (mg) | 371.2 | n/a | 63.8 | 145.4 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.3 | n/a | 699 | 175 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 23.2 | n/a | 7.8 | 11.4 | 0.4 | 0.0 | 0.4 | 0.6 | 1.1 | 1.1 | 3.2 | n/a | 49 | 12 |
| Folate, DFE (mcg) | 23.2 | n/a | 7.8 | 11.4 | 0.4 | 0.0 | 0.4 | 0.6 | 1.1 | 1.1 | 3.2 | n/a | 49 | 12 |
| Folate, food (mcg) | 23.2 | n/a | 7.8 | 11.4 | 0.4 | 0.0 | 0.4 | 0.6 | 1.1 | 1.1 | 3.2 | n/a | 49 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 2.2 | 9.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 30 | 7 |
| Glycine (g) | 7.1 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.6 | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 1.1 | 1.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 6.2 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14 | 4 |
| Lysine (g) | 10.0 | n/a | 1.2 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Magnesium (mg) | 145.0 | n/a | 24.6 | 68.2 | 0.3 | 0.0 | 3.0 | 5.9 | 7.4 | 7.4 | 5.6 | n/a | 267 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 4.9 | 16.3 | 3.0 | 9.8 | 0.0 | 0.0 | 0.4 | 0.4 | 7.2 | n/a | 64 | 16 |
| Niacin (mg) | 57.5 | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,009.2 | n/a | 171.4 | 908.8 | 3.4 | 0.0 | 18.4 | 10.6 | 15.9 | 15.9 | 48.5 | n/a | 2,202 | 551 |
| Phytosterols | n/a | n/a | 5.6 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.9 | 1.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 17 | 4 |
| Potassium (mg) | 1,276.0 | n/a | 321.4 | 824.7 | 3.4 | 0.1 | 48.1 | 41.7 | 20.7 | 20.7 | 77.2 | n/a | 2,634 | 659 |
| Proline (g) | 5.5 | n/a | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 11 | 3 |
| Protein (g) | 120.9 | n/a | 18.6 | 44.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.7 | 1.7 | n/a | 188 | 47 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | 336.3 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | n/a | 789 | 197 |
| Riboflavin (mg) | 0.5 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 3.3 | 34.9 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 78 | 20 |
| Selenium (mcg) | 96.3 | n/a | 23.2 | 36.8 | 0.1 | 0.0 | 1.7 | 0.1 | 4.9 | 4.9 | 0.4 | n/a | 168 | 42 |
| Serine (g) | 4.2 | n/a | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Sodium (mg) | 365.4 | n/a | 1,460.5 | 2,194.8 | 101.4 | 0.3 | 2.0 | 2.9 | 170.3 | 170.3 | 27.1 | n/a | 4,495 | 1,124 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | n/a | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | n/a | 9.6 | 55.6 | 11.5 | 13.5 | 0.1 | 0.0 | 0.6 | 0.6 | 24.6 | n/a | 170 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.0 | n/a | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Valine (g) | 5.9 | n/a | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 0.0 | 1,601.8 | 354.9 | 0.0 | 1.1 | 0.0 | 10.7 | 10.7 | 806.2 | n/a | 3,267 | 817 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 0.0 | 361.2 | 97.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 222.0 | n/a | 821 | 205 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 9 | 2 |
| Vitamin D (IU) | 92.8 | n/a | 32.5 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | 152 | 38 |
| Water (g) | 402.9 | n/a | 75.3 | 98.0 | 2.3 | 0.0 | 7.0 | 51.1 | 12.4 | 12.4 | 50.5 | n/a | 712 | 178 |
| Zinc (mg) | 4.6 | n/a | 1.5 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.