Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (99g) split peas |
1/2 cup (99g) yellow split peas |
2 1/2 cups (593g) water |
2 cups (60g) fresh spinach |
1/2 cup (114g) unsweetened coconut |
1 teaspoon (3g) garlic |
2 teaspoons (4g) ground cumin |
1/8 teaspoon (0g) cayenne |
1/4 teaspoon (2g) salt |
1/2 cup (119g) water |
1/2 teaspoon (1g) mustard seeds |
2 (0g) dried red peppers |
10 (0g) curry leaves |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 2.2 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.6 | 2.6 | 0.6 | 1.0 | 2.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 4 |
| Aspartic acid (g) | 2.9 | 2.9 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.2 | 54.2 | 17.8 | 59.4 | 29.5 | 5.1 | 39.1 | 0.3 | 0.4 | 3.6 | 2.7 | n/a | n/a | 0.0 | 266 | 89 |
| Calories | 335.9 | 335.9 | 0.0 | 13.8 | 749.8 | 4.2 | 15.8 | 0.7 | 0.0 | 0.0 | 5.1 | n/a | n/a | 120.2 | 1,581 | 527 |
| Calories (kj) | 1,403.6 | 1,403.6 | 0.0 | 58.2 | 3,136.5 | 17.4 | 65.8 | 3.0 | 0.0 | 0.0 | 21.3 | n/a | n/a | 503.1 | 6,613 | 2,204 |
| Carbohydrates (g) | 59.5 | 59.5 | 0.0 | 2.2 | 26.9 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 151 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 25.1 | 0.0 | 1.3 | 18.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 71 | 24 |
| Folate (mcg) | 269.9 | 269.9 | 0.0 | 116.4 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 669 | 223 |
| Folate, DFE (mcg) | 269.9 | 269.9 | 0.0 | 116.4 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 669 | 223 |
| Folate, food (mcg) | 269.9 | 269.9 | 0.0 | 116.4 | 10.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 669 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.1 | 4.1 | n/a | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Glycine (g) | 1.1 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 4.4 | 0.0 | 1.6 | 3.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 17 | 6 |
| Isoleucine (g) | 1.0 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 1.7 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.7 | 1.7 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 113.3 | 113.3 | 5.9 | 47.4 | 102.2 | 0.7 | 15.4 | 0.3 | 0.0 | 1.2 | 3.7 | n/a | n/a | 0.0 | 403 | 134 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.4 | 0.0 | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.8 | 8 | 3 |
| Niacin (mg) | 2.8 | 2.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 1.7 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 360.5 | 360.5 | 0.0 | 29.4 | 234.0 | 4.3 | 21.0 | 0.7 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.0 | 1,019 | 340 |
| Phytosterols (mg) | 133.0 | 133.0 | n/a | 5.4 | n/a | n/a | 2.9 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 131.6 | 407 | 136 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.4 | 10 | 3 |
| Potassium (mg) | 966.3 | 966.3 | 5.9 | 334.8 | 616.8 | 11.2 | 75.1 | 4.5 | 0.1 | 1.2 | 7.4 | n/a | n/a | 0.0 | 2,990 | 997 |
| Proline (g) | 1.0 | 1.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 24.2 | 24.2 | 0.0 | 1.7 | 7.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 59 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 65.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 67 | 22 |
| Selenium (mcg) | 1.6 | 1.6 | 0.0 | 0.6 | 21.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 27 | 9 |
| Serine (g) | 1.1 | 1.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 14.8 | 14.8 | 17.8 | 47.4 | 42.0 | 0.5 | 7.1 | 0.1 | 581.4 | 3.6 | 0.1 | n/a | n/a | 0.0 | 729 | 243 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.9 | 7.9 | 0.0 | 0.3 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 25 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 0.9 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.1 | 1.1 | 0.0 | 0.2 | 73.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 13.6 | 91 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.1 | 1.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 146.8 | 146.8 | 0.0 | 5,626.2 | 0.0 | 0.3 | 53.3 | 93.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 6,067 | 2,022 |
| Vitamin A, RAE (mcg) | 6.9 | 6.9 | 0.0 | 281.4 | 0.0 | 0.0 | 2.7 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 303 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 1.8 | 0.0 | 16.9 | 1.7 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 24 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 11.1 | 11.1 | 591.9 | 54.8 | 3.4 | 1.6 | 0.3 | 0.0 | 0.0 | 118.4 | 0.1 | n/a | n/a | 0.0 | 793 | 264 |
| Zinc (mg) | 3.0 | 3.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.