Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
3/4 cup (185g) skim milk |
2 tablespoons (30g) apple juice |
2 tablespoons (18g) currants |
1 1/2 tablespoons (32g) honey |
1/4 cup (45g) dried pear halves |
2 tablespoons (9g) ground hazelnuts |
1/4 cup (61g) nonfat yogurt |
1/4 teaspoon (1g) vanilla |
1/8 teaspoon (0g) ground cinnamon |
1 pinch (0g) ground cardamom |
1/2 cup (74g) blueberries |
1/4 cup (36g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 1.4 | 1.6 | 0.1 | 0.4 | 0.1 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 3 |
| Aspartic acid (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 263.8 | 2.4 | 15.5 | 1.9 | 15.3 | 10.7 | 121.9 | 0.1 | 3.3 | 0.4 | 4.4 | 5.8 | 488 | 244 |
| Calories | 307.0 | 75.6 | 13.7 | 50.9 | 95.8 | 117.9 | 58.9 | 34.3 | 3.0 | 0.8 | 0.3 | 42.2 | 11.5 | 812 | 406 |
| Calories (kj) | 1,284.7 | 313.7 | 56.8 | 213.1 | 400.7 | 493.2 | 246.5 | 142.7 | 12.7 | 3.4 | 1.3 | 177.6 | 49.0 | 3,395 | 1,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 54.8 | 10.3 | 3.4 | 13.3 | 26.0 | 31.4 | 1.6 | 4.7 | 0.1 | 0.3 | 0.1 | 10.7 | 2.8 | 159 | 80 |
| Cholesterol (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.1 | 1.2 | 0.1 | 3.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.7 | 17 | 8 |
| Folate (mcg) | 25.9 | 11.1 | 0.0 | 1.8 | 0.6 | 0.0 | 10.6 | 7.4 | 0.0 | 0.0 | n/a | 4.4 | 8.6 | 70 | 35 |
| Folate, DFE (mcg) | 25.9 | 11.1 | 0.0 | 1.8 | 0.6 | 0.0 | 10.6 | 7.4 | 0.0 | 0.0 | n/a | 4.4 | 8.6 | 70 | 35 |
| Folate, food (mcg) | 25.9 | 11.1 | 0.0 | 1.8 | 0.6 | 0.0 | 10.6 | 7.4 | 0.0 | 0.0 | n/a | 4.4 | 8.6 | 70 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.7 | n/a | 12.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.9 | 19 | 10 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.8 | n/a | 11.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.7 | 16 | 8 |
| Glutamic acid (g) | 2.3 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 3 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 111.8 | 29.5 | 1.5 | 7.4 | 0.6 | 14.9 | 15.3 | 11.6 | 0.1 | 0.2 | 0.2 | 4.4 | 4.7 | 202 | 101 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 2 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Niacin (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 332.1 | 206.6 | 2.1 | 22.5 | 1.3 | 26.6 | 27.2 | 96.2 | 0.1 | 0.2 | 0.2 | 8.9 | 8.6 | 732 | 366 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | 13 | 7 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 293.2 | 335.8 | 30.1 | 160.6 | 16.4 | 239.9 | 63.8 | 156.2 | 1.6 | 1.4 | 1.1 | 57.0 | 55.1 | 1,412 | 706 |
| Proline (g) | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 10.7 | 7.3 | 0.0 | 0.7 | 0.1 | 0.8 | 1.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 25 | 13 |
| Retinol (mcg) | 0.0 | 112.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 57 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 23.4 | 4.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 31 | 15 |
| Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 4.9 | 108.9 | 1.2 | 1.4 | 1.3 | 2.7 | 0.0 | 47.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 169 | 84 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 47 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.4 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Sugar (g) | 0.8 | n/a | 2.9 | 12.1 | 25.9 | 28.0 | 0.4 | 4.7 | 0.1 | 0.0 | n/a | 7.4 | 1.8 | 84 | 42 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 374.5 | 0.3 | 13.1 | 0.0 | 1.4 | 1.9 | 4.3 | 0.0 | 1.0 | 0.0 | 40.0 | 4.3 | 441 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | 112.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 117 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 11.5 | 0.8 | 0.2 | 3.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 7.2 | 21.2 | 47 | 24 |
| Vitamin D (IU) | 0.0 | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
| Water (g) | 8.8 | 164.9 | 26.3 | 3.5 | 5.4 | 12.0 | 0.5 | 52.2 | 0.6 | 0.0 | 0.0 | 62.3 | 32.7 | 369 | 185 |
| Zinc (mg) | 2.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.