Nutritional Facts: Iron Skillet Blackberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
3/4 cup (178g)
cold water
1 tablespoon (14g)
butter
1/2 cup (63g)
flour
1 cup (200g)
sugar
4 cups (576g)
fresh blackberries
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Ash (g) 1.8 1.5 4.8 0.2 0.3 0.3 0.0 2.1 n/a 11 1
Aspartic acid (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 9.1 n/a 0.6 n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.4 54.5 5.3 3.4 9.4 2.0 167.0 n/a 298 37
Calories 1,365.0 0.0 1,627.6 0.0 101.8 227.5 774.0 247.7 n/a 4,344 543
Calories (kj) 5,711.3 0.0 6,807.7 0.0 425.9 951.9 3,236.0 1,042.6 n/a 18,175 2,272
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.1 0.0 0.0 47.7 200.0 55.4 n/a 589 74
Cholesterol (mg) 0.0 0.0 488.1 0.0 30.5 0.0 0.0 0.0 n/a 519 65
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
Cystine (g) 0.8 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.7 0.0 30.5 n/a 42 5
Folate (mcg) 686.3 0.0 6.8 0.0 0.4 114.4 0.0 144.0 n/a 952 119
Folate, DFE (mcg) 1,091.3 0.0 6.8 0.0 0.4 181.9 0.0 144.0 n/a 1,424 178
Folate, food (mcg) 108.8 0.0 6.8 0.0 0.4 18.1 0.0 144.0 n/a 278 35
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 96.3 0.0 0.0 n/a 674 84
Fructose n/a n/a n/a n/a n/a n/a 0.0 13.8 n/a 14 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 13.3 n/a 13 2
Glutamic acid (g) 13.0 0.0 0.4 n/a 0.0 2.2 n/a n/a n/a 16 2
Glycine (g) 1.4 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
Histidine (g) 0.9 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.0 0.0 2.9 0.1 3.6 n/a 24 3
Isoleucine (g) 1.3 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a 3 0
Lysine (g) 0.9 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 82.5 0.0 4.5 1.8 0.3 13.8 0.0 115.2 n/a 218 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.4 0.0 3.7 n/a 7 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 47.7 0.0 3.0 0.1 0.0 0.3 n/a 51 6
Niacin (mg) 22.1 0.0 0.1 0.0 0.0 3.7 0.0 3.7 n/a 30 4
Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.0 0.3 0.0 1.6 n/a 4 0
Phenylalanine (g) 2.0 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 54.5 0.0 3.4 67.5 0.0 126.7 n/a 657 82
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 6.9 0.0 0.4 0.3 0.0 1.6 n/a 11 1
Potassium (mg) 401.3 0.1 54.5 1.8 3.4 66.9 4.0 933.1 n/a 1,465 183
Proline (g) 4.5 0.0 0.2 n/a 0.0 0.7 n/a n/a n/a 5 1
Protein (g) 38.7 0.0 1.9 0.0 0.1 6.5 0.0 8.0 n/a 55 7
Retinol (mcg) 0.0 0.0 1,523.2 0.0 95.3 0.0 0.0 0.0 n/a 1,618 202
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.6 0.0 116.6 0.0 7.3 0.1 0.0 0.1 n/a 125 16
Selenium (mcg) 127.1 0.0 2.3 0.0 0.1 21.2 1.2 2.3 n/a 154 19
Serine (g) 1.9 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Sodium (mg) 7.5 581.4 1,620.8 5.3 101.4 1.3 2.0 5.8 n/a 2,325 291
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 199.6 0.4 n/a 200 25
Sugar (g) 1.0 0.0 0.1 0.0 0.0 0.2 199.6 28.1 n/a 229 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 4 0
Threonine (g) 1.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 0.3 0.0 0.0 6.7 n/a 13 2
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5.2 n/a 5 1
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a 0.0 0.2 n/a 7.7 n/a 9 1
Total Fat (g) 3.7 0.0 184.1 0.0 11.5 0.6 0.0 2.8 n/a 203 25
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.4 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a 0.5 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 1.6 0.0 0.1 n/a 0.0 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 354.9 0.0 0.0 1,232.6 n/a 7,260 908
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 97.1 0.0 0.0 63.4 n/a 1,713 214
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.0 n/a 121 15
Vitamin D (IU) 0.0 0.0 136.2 0.0 8.5 0.0 0.0 0.0 n/a 145 18
Water (g) 44.7 0.0 36.0 177.6 2.3 7.5 0.0 507.7 n/a 776 97
Zinc (mg) 2.6 0.0 0.2 0.0 0.0 0.4 0.0 3.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Iron Skillet Blackberry Cobbler.