Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (236g) bananas |
2 (100g) eggs |
1 3/4 cups (219g) unsifted all-purpose flour |
1 cup (200g) granulated sugar |
1 cup (117g) walnuts |
1/2 cup (109g) vegetable oil |
1/4 cup (61g) buttermilk |
1 tablespoon (15g) buttermilk |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) banana extract |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.7 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.9 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.9 | 1.1 | 1.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 1.7 | 0.0 | 0.0 | 3.0 | 12 | 2 |
| Aspartic acid (g) | 0.3 | 1.3 | 1.0 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 56.0 | 551.3 | 2.0 | 114.7 | 0.0 | 71.1 | 17.4 | 0.0 | 0.5 | 0.2 | 0.7 | 826 | 138 |
| Calories | 210.0 | 143.0 | 796.3 | 774.0 | 765.2 | 963.6 | 24.5 | 6.0 | 0.0 | 12.1 | 6.0 | 0.0 | 3,701 | 617 |
| Calories (kj) | 875.6 | 599.0 | 3,331.6 | 3,236.0 | 3,203.5 | 4,031.9 | 103.5 | 25.4 | 0.0 | 50.6 | 25.3 | 0.0 | 15,482 | 2,580 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 53.9 | 0.7 | 166.9 | 200.0 | 16.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 442 | 74 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 63 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 5.9 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 47.2 | 47.0 | 400.3 | 0.0 | 114.7 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 613 | 102 |
| Folate, DFE (mcg) | 47.2 | 47.0 | 636.6 | 0.0 | 114.7 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 849 | 142 |
| Folate, food (mcg) | 47.2 | 47.0 | 63.4 | 0.0 | 114.7 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose (g) | 11.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.4 | 1.7 | 7.6 | n/a | 3.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.6 | 1.8 | 10.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.7 | 0.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | 1.6 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.9 | 0.5 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 63.7 | 12.0 | 48.1 | 0.0 | 184.9 | 0.0 | 6.7 | 1.7 | 0.0 | 0.5 | 0.3 | 0.0 | 318 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 1.5 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 0.2 | 0.0 | 10.5 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Niacin (mg) | 1.6 | 0.1 | 12.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.5 | 1.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | 1.1 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 51.9 | 198.0 | 236.3 | 0.0 | 404.8 | 0.0 | 54.5 | 13.4 | 0.0 | 0.3 | 0.1 | 0.0 | 959 | 160 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | 84.2 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,177 | 196 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.9 | 0.0 | 55.2 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Potassium (mg) | 844.9 | 138.0 | 234.1 | 4.0 | 516.0 | 0.0 | 92.5 | 22.7 | 0.0 | 6.2 | 3.1 | 0.2 | 1,862 | 310 |
| Proline (g) | 0.1 | 0.5 | 2.6 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.6 | 12.6 | 22.6 | 0.0 | 17.8 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Riboflavin (mg) | 0.2 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 3.1 | 0.3 | 0.0 | 7.2 | 14.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 2.4 | 30.7 | n/a | 1.2 | 5.7 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Serine (g) | 0.1 | 1.0 | 1.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2.4 | 142.0 | 4.4 | 2.0 | 2.3 | 0.0 | 64.3 | 15.8 | 1,258.6 | 0.4 | 0.2 | 1,162.7 | 2,655 | 443 |
| Starch (g) | 12.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 5.6 | 0.0 | n/a | 199.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 35 |
| Sugar (g) | 28.9 | 0.4 | n/a | 199.6 | 3.1 | 0.0 | 2.9 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 236 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.6 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.1 | 0.0 | 0.8 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 24.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Total Fat (g) | 0.8 | 9.5 | 2.1 | 0.0 | 76.3 | 109.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.9 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 540.0 | 0.0 | 0.0 | 23.4 | 0.0 | 28.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 125 |
| Vitamin A, RAE (mcg) | 7.1 | 160.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Water (g) | 176.8 | 76.2 | 26.1 | 0.0 | 4.8 | 0.0 | 55.2 | 13.5 | 0.0 | 2.2 | 1.1 | 0.0 | 356 | 59 |
| Zinc (mg) | 0.4 | 1.3 | 1.5 | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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