Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (341g) fettuccine pasta |
1/2 lb (227g) green beans |
3 tablespoons (41g) vegetable oil |
1 large (164g) sweet red peppers |
1 small (70g) onions |
4 cloves (12g) garlic |
1 1/2 lbs (682g) medium shrimp |
2/3 cup (157g) dry white wine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 1/2 cups (366g) chicken broth |
2 tablespoons (16g) cornstarch |
1/2 cup (30g) fresh parsley leaves |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Arginine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Ash (g) | 2.2 | 1.5 | 0.0 | 0.8 | 0.2 | 0.2 | 12.7 | 0.3 | 3.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 2.0 | 27 | 5 |
| Aspartic acid (g) | 1.6 | 0.6 | 0.0 | 0.5 | 0.1 | 0.1 | 10.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 83.9 | 0.0 | 11.5 | 16.1 | 21.7 | 368.3 | 14.1 | 0.7 | 2.5 | 0.7 | 14.6 | 0.3 | 41.4 | 277.3 | 904 | 151 |
| Calories | 981.5 | 70.3 | 360.7 | 50.8 | 28.0 | 17.9 | 484.3 | 128.6 | 0.0 | 1.4 | 1.4 | 58.6 | 61.0 | 10.8 | 107.8 | 2,363 | 394 |
| Calories (kj) | 4,106.6 | 297.1 | 1,509.2 | 211.6 | 116.2 | 74.8 | 2,025.9 | 536.5 | 0.0 | 6.0 | 6.0 | 245.2 | 255.0 | 45.3 | 451.3 | 9,887 | 1,648 |
| Carbohydrates (g) | 186.5 | 15.8 | 0.0 | 9.9 | 6.5 | 4.0 | 6.2 | 4.1 | 0.0 | 0.4 | 0.3 | 1.4 | 14.6 | 1.9 | 1.0 | 253 | 42 |
| Cholesterol (mg) | 248.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 1,130 | 188 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 6.1 | 0.0 | 3.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 599.8 | 74.8 | 0.0 | 75.4 | 13.3 | 0.4 | 129.6 | 1.6 | 0.0 | 0.1 | 0.5 | 7.3 | 0.0 | 45.6 | 2.5 | 951 | 158 |
| Folate, DFE (mcg) | 967.9 | 74.8 | 0.0 | 75.4 | 13.3 | 0.4 | 129.6 | 1.6 | 0.0 | 0.1 | 0.5 | 7.3 | 0.0 | 45.6 | 2.5 | 1,319 | 220 |
| Folate, food (mcg) | 75.0 | 74.8 | 0.0 | 75.4 | 13.3 | 0.4 | 129.6 | 1.6 | 0.0 | 0.1 | 0.5 | 7.3 | 0.0 | 45.6 | 2.5 | 426 | 71 |
| Folic acid (mcg) | 524.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525 | 87 |
| Fructose | n/a | 3.2 | n/a | 3.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 3.2 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 13.7 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 16.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 33 | 6 |
| Glycine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 2.3 | 0.0 | 0.7 | 0.1 | 0.2 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 1.9 | 0.2 | 20 | 3 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 12 | 2 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 11 | 2 |
| Magnesium (mg) | 156.8 | 56.7 | 0.0 | 19.7 | 7.0 | 3.0 | 150.1 | 15.7 | 0.0 | 1.0 | 0.7 | 3.7 | 0.5 | 15.0 | 9.5 | 439 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2.1 | 16 | 3 |
| Niacin (mg) | 11.4 | 1.7 | 0.0 | 1.6 | 0.1 | 0.1 | 12.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.4 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 555.5 | 86.2 | 0.0 | 42.6 | 20.3 | 18.4 | 1,664.4 | 28.2 | 0.0 | 0.9 | 1.3 | 109.8 | 2.1 | 17.4 | 182.3 | 2,729 | 455 |
| Phytosterols | n/a | n/a | 394.9 | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 1.5 | n/a | 408 | 68 |
| Polyunsaturated Fat (g) | 3.2 | 0.3 | 22.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 28 | 5 |
| Potassium (mg) | 610.0 | 478.5 | 0.0 | 346.0 | 102.2 | 48.1 | 770.8 | 111.4 | 0.2 | 7.6 | 9.1 | 314.8 | 0.5 | 166.2 | 31.3 | 2,997 | 499 |
| Proline (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | 10 | 2 |
| Protein (g) | 38.5 | 4.2 | 0.0 | 1.6 | 0.8 | 0.8 | 92.8 | 0.1 | 0.0 | 0.1 | 0.1 | 7.4 | 0.0 | 0.9 | 9.6 | 157 | 26 |
| Retinol (mcg) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 472 | 79 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 12 | 2 |
| Selenium | n/a | 1.4 | 0.0 | 0.2 | 0.4 | 1.7 | 201.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.4 | 211 | 35 |
| Serine (g) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Sodium (mg) | 88.6 | 13.6 | 0.0 | 6.6 | 2.8 | 2.0 | 3,860.8 | 7.8 | 1,162.7 | 0.1 | 0.1 | 1,120.0 | 1.4 | 16.8 | 382.3 | 6,666 | 1,111 |
| Starch | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 7.4 | 0.0 | 6.9 | 3.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 5.8 | 2.6 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 7.8 | 0.5 | 40.8 | 0.5 | 0.1 | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.2 | 7.2 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 160.2 | 1,564.9 | 0.0 | 5,134.8 | 1.4 | 1.1 | 1,227.8 | 0.0 | 0.0 | 3.1 | 187.2 | 0.0 | 0.0 | 2,527.2 | 216.3 | 11,024 | 1,837 |
| Vitamin A, RAE (mcg) | 47.7 | 79.4 | 0.0 | 257.5 | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 126.3 | 57.3 | 946 | 158 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 27.7 | 0.0 | 209.4 | 5.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39.9 | 0.0 | 286 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 19 | 3 |
| Water (g) | 105.6 | 204.8 | 0.0 | 151.2 | 62.4 | 7.0 | 566.2 | 136.3 | 0.0 | 0.1 | 0.0 | 351.2 | 1.3 | 26.3 | 5.2 | 1,618 | 270 |
| Zinc (mg) | 4.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.0 | 14 | 2 |
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