Nutritional Facts: Baked Grouper Creole/Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
grouper fillets
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
fresh parmesan cheese
1/4 cup (0g)
fresh herbs
1 to taste (44g)
lime juice
2 1/2 tablespoons (17g)
paprika
1 tablespoon (18g)
salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
red pepper flakes
1 tablespoon (5g)
dried oregano leaves
1 tablespoon (4g)
dried thyme
Total 1 serving
Alanine (g) 10.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.5 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.7 0.0 0.1 n/a 0.0 n/a 12 3
Ash (g) 10.6 0.6 0.0 0.5 n/a n/a 1.3 18.0 0.7 0.3 0.3 0.3 0.4 0.5 34 8
Aspartic acid (g) 18.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.4 0.1 0.0 n/a 0.1 n/a 19 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 6.8 0.3 68.0 n/a n/a 38.9 4.3 15.3 30.6 26.5 7.8 85.8 81.3 611 153
Calories 834.6 203.6 238.7 26.4 n/a n/a 47.9 0.0 64.2 17.3 23.5 16.9 14.2 11.9 1,499 375
Calories (kj) 3,492.7 851.7 998.7 110.6 n/a n/a 200.8 0.0 268.9 72.5 98.6 70.5 59.5 49.7 6,274 1,569
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.2 n/a n/a 9.2 0.0 14.1 4.4 5.5 3.0 3.7 2.7 43 11
Cholesterol (mg) 335.7 61.1 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 402 101
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 5.9 0.0 1.7 1.7 1.0 1.4 2.3 1.6 16 4
Folate (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folate, DFE (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folate, food (mcg) 81.6 0.9 0.0 0.6 n/a n/a 8.3 0.0 9.1 1.2 4.4 5.6 12.7 11.8 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 26.2 0.1 0.0 0.5 n/a n/a 0.4 0.0 0.7 0.1 0.1 n/a 0.1 n/a 28 7
Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.0 0.2 0.1 n/a n/a 3.6 0.1 1.1 0.7 0.3 0.4 2.0 5.3 22 5
Isoleucine (g) 8.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.3 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 15 4
Lysine (g) 16.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 281.2 0.6 0.0 2.3 n/a n/a 30.3 0.2 14.9 11.8 7.8 8.1 14.5 9.5 381 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.9 0.1 0.1 0.3 0.3 2 1
Methionine (g) 5.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 1.8 6.0 19.7 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 29 7
Niacin (mg) 2.8 0.0 0.0 0.0 n/a n/a 1.7 0.0 0.2 0.1 0.0 0.5 0.2 0.2 6 1
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.1 0.1 n/a 0.0 n/a 8 2
Phenylalanine (g) 6.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,469.6 6.8 0.0 44.7 n/a n/a 53.4 0.0 80.3 10.9 22.2 15.5 8.0 8.6 1,720 430
Phytosterols n/a n/a 59.7 n/a n/a n/a 29.8 0.0 1.6 6.3 6.0 4.4 10.9 7.0 126 31
Polyunsaturated Fat (g) 2.9 0.9 2.8 0.1 n/a n/a 1.3 0.0 0.0 0.1 0.0 0.4 0.1 0.1 9 2
Potassium (mg) 4,381.7 6.8 0.3 7.7 n/a n/a 387.6 1.4 231.4 91.7 68.0 106.7 67.7 35.0 5,386 1,347
Proline (g) 6.2 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.3 0.1 0.0 n/a 0.1 n/a 7 2
Protein (g) 175.8 0.2 0.0 2.4 n/a n/a 2.4 0.0 3.2 0.7 0.7 0.6 0.5 0.4 187 47
Retinol (mcg) 390.1 190.6 0.0 13.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594 149
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.1 14.6 3.7 1.1 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.1 0.1 22 6
Selenium (mcg) 331.1 0.3 0.0 1.1 n/a n/a 1.1 0.0 4.6 0.3 1.0 0.5 0.2 0.2 340 85
Serine (g) 7.2 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 2
Sodium (mg) 480.8 202.8 0.5 93.7 n/a n/a 11.6 6,976.4 11.6 1.4 5.0 1.6 1.3 2.4 7,789 1,947
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 0.1 n/a n/a 1.8 0.0 0.5 0.0 0.5 0.5 0.2 0.1 4 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.7 3.9 0.0 n/a n/a 5.1 0.0 0.1 0.1 0.0 1.6 1.0 0.3 13 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0.6 n/a 0.0 0.5 0.0 n/a 1.3 n/a 3 1
Total Fat (g) 9.3 23.0 27.0 1.8 n/a n/a 2.2 0.0 0.1 0.2 0.1 0.9 0.2 0.3 65 16
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 5.9 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 9.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 1,297.3 709.7 0.0 53.0 n/a n/a 8,373.2 0.0 0.0 37.7 0.0 2,205.3 91.4 163.4 12,931 3,233
Vitamin A, RAE (mcg) 390.1 194.3 0.0 14.0 n/a n/a 418.7 0.0 0.0 1.9 0.0 110.3 4.6 8.2 1,142 285
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 0.0 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 1.6 4.0 0.1 2.2 8 2
Vitamin D n/a 17.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 718.7 4.5 0.0 1.3 n/a n/a 1.9 0.0 1.3 0.9 0.4 0.4 0.5 0.3 730 183
Zinc (mg) 4.4 0.0 0.0 0.2 n/a n/a 0.7 0.0 0.6 0.1 0.3 0.1 0.1 0.3 7 2

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