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2 lbs (907g) grouper fillets |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) fresh parmesan cheese |
1/4 cup (0g) fresh herbs |
1 to taste (44g) lime juice |
2 1/2 tablespoons (17g) paprika |
1 tablespoon (18g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) red pepper flakes |
1 tablespoon (5g) dried oregano leaves |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
Alanine (g) | 10.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Ash (g) | 10.6 | 0.6 | 0.0 | 0.5 | n/a | n/a | 1.3 | 18.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 34 | 8 |
Aspartic acid (g) | 18.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 19 | 5 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 244.9 | 6.8 | 0.3 | 68.0 | n/a | n/a | 38.9 | 4.3 | 15.3 | 30.6 | 26.5 | 7.8 | 85.8 | 81.3 | 611 | 153 |
Calories | 834.6 | 203.6 | 238.7 | 26.4 | n/a | n/a | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 14.2 | 11.9 | 1,499 | 375 |
Calories (kj) | 3,492.7 | 851.7 | 998.7 | 110.6 | n/a | n/a | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 59.5 | 49.7 | 6,274 | 1,569 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 3.7 | 2.7 | 43 | 11 |
Cholesterol (mg) | 335.7 | 61.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 101 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 2.3 | 1.6 | 16 | 4 |
Folate (mcg) | 81.6 | 0.9 | 0.0 | 0.6 | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 136 | 34 |
Folate, DFE (mcg) | 81.6 | 0.9 | 0.0 | 0.6 | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 136 | 34 |
Folate, food (mcg) | 81.6 | 0.9 | 0.0 | 0.6 | n/a | n/a | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 12.7 | 11.8 | 136 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Glutamic acid (g) | 26.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | n/a | 28 | 7 |
Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 2.0 | 5.3 | 22 | 5 |
Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 14.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Lysine (g) | 16.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Magnesium (mg) | 281.2 | 0.6 | 0.0 | 2.3 | n/a | n/a | 30.3 | 0.2 | 14.9 | 11.8 | 7.8 | 8.1 | 14.5 | 9.5 | 381 | 95 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 2 | 1 |
Methionine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 1.8 | 6.0 | 19.7 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 7 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 6 | 1 |
Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 1,469.6 | 6.8 | 0.0 | 44.7 | n/a | n/a | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 8.0 | 8.6 | 1,720 | 430 |
Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 10.9 | 7.0 | 126 | 31 |
Polyunsaturated Fat (g) | 2.9 | 0.9 | 2.8 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 9 | 2 |
Potassium (mg) | 4,381.7 | 6.8 | 0.3 | 7.7 | n/a | n/a | 387.6 | 1.4 | 231.4 | 91.7 | 68.0 | 106.7 | 67.7 | 35.0 | 5,386 | 1,347 |
Proline (g) | 6.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Protein (g) | 175.8 | 0.2 | 0.0 | 2.4 | n/a | n/a | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.5 | 0.4 | 187 | 47 |
Retinol (mcg) | 390.1 | 190.6 | 0.0 | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 594 | 149 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 2.1 | 14.6 | 3.7 | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 22 | 6 |
Selenium (mcg) | 331.1 | 0.3 | 0.0 | 1.1 | n/a | n/a | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.2 | 0.2 | 340 | 85 |
Serine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 480.8 | 202.8 | 0.5 | 93.7 | n/a | n/a | 11.6 | 6,976.4 | 11.6 | 1.4 | 5.0 | 1.6 | 1.3 | 2.4 | 7,789 | 1,947 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 4 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha | n/a | 0.7 | 3.9 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.0 | 0.3 | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
Total Fat (g) | 9.3 | 23.0 | 27.0 | 1.8 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.2 | 0.3 | 65 | 16 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Valine (g) | 9.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 1,297.3 | 709.7 | 0.0 | 53.0 | n/a | n/a | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 91.4 | 163.4 | 12,931 | 3,233 |
Vitamin A, RAE (mcg) | 390.1 | 194.3 | 0.0 | 14.0 | n/a | n/a | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 4.6 | 8.2 | 1,142 | 285 |
Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 8 | 2 |
Vitamin D | n/a | 17.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Water (g) | 718.7 | 4.5 | 0.0 | 1.3 | n/a | n/a | 1.9 | 0.0 | 1.3 | 0.9 | 0.4 | 0.4 | 0.5 | 0.3 | 730 | 183 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 7 | 2 |
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