Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) medium grain rice |
4 cups (948g) water |
2 tablespoons (36g) light soy sauce |
3 teaspoons (14g) sesame oil |
6 (22g) dried Chinese mushrooms |
1 tablespoon (18g) dark soy sauce |
2 teaspoons (8g) sugar |
2 (236g) boneless skinless chicken breasts |
8 ounces (227g) pork |
1 clove (3g) garlic |
1/2 teaspoon (1g) ginger |
1 teaspoon (6g) salt |
1 1/2 cups (356g) water |
2 teaspoons (5g) cornstarch |
1 to taste (0g) bamboo leaves |
1 to taste (1g) string |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 2.6 | 0.9 | 6.4 | 0.0 | 1.0 | 3.2 | 0.0 | 2.7 | 2.5 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 2.8 | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 4.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 28.4 | 7.2 | 0.0 | 2.4 | 3.6 | 0.1 | 11.8 | 40.8 | 5.4 | 1.0 | 1.4 | 10.7 | 0.1 | n/a | n/a | 154 | 19 |
| Calories | 1,634.4 | 0.0 | 21.6 | 119.3 | 63.9 | 10.8 | 32.5 | 269.0 | 455.6 | 4.5 | 3.0 | 0.0 | 0.0 | 20.3 | n/a | n/a | 2,635 | 329 |
| Calories (kj) | 6,837.2 | 0.0 | 90.4 | 499.4 | 267.4 | 45.2 | 135.9 | 1,125.7 | 1,901.7 | 18.7 | 12.6 | 0.0 | 0.0 | 85.0 | n/a | n/a | 11,019 | 1,377 |
| Campesterol | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 360.2 | 0.0 | 2.0 | 0.0 | 16.3 | 1.0 | 8.4 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 4.9 | n/a | n/a | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 341 | 43 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 1,048.7 | 0.0 | 6.5 | 0.0 | 35.2 | 3.2 | 0.0 | 9.4 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,110 | 139 |
| Folate, DFE (mcg) | 1,752.4 | 0.0 | 6.5 | 0.0 | 35.2 | 3.2 | 0.0 | 9.4 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,814 | 227 |
| Folate, food (mcg) | 40.9 | 0.0 | 6.5 | 0.0 | 35.2 | 3.2 | 0.0 | 9.4 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102 | 13 |
| Folic acid (mcg) | 1,007.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,008 | 126 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 0.9 | 0.0 | 0.6 | 0.4 | n/a | 7.4 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Glycine (g) | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.8 | 0.0 | 0.9 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 1.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4.8 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 158.9 | 9.5 | 14.4 | 0.0 | 28.5 | 7.2 | 0.0 | 61.4 | 56.7 | 0.8 | 1.9 | 0.1 | 3.6 | 0.2 | n/a | n/a | 343 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 1.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Niacin (mg) | 23.1 | 0.0 | 1.4 | 0.0 | 3.0 | 0.7 | 0.0 | 24.6 | 14.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 8 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.1 | 0.0 | 4.7 | 0.1 | 0.0 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 490.3 | 0.0 | 46.8 | 0.0 | 63.5 | 23.4 | 0.0 | 495.6 | 523.6 | 4.6 | 1.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1,650 | 206 |
| Phytosterols | n/a | n/a | n/a | 116.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 390.4 | 9.5 | 76.3 | 0.0 | 331.3 | 38.2 | 0.2 | 873.2 | 809.2 | 12.0 | 11.9 | 0.5 | 3.6 | 0.2 | n/a | n/a | 2,556 | 320 |
| Proline (g) | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 30.0 | 0.0 | 3.8 | 0.0 | 2.1 | 1.9 | 0.0 | 50.1 | 62.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 68.6 | 0.0 | 0.3 | 0.0 | 10.0 | 0.1 | 0.1 | 75.5 | 100.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 256 | 32 |
| Serine (g) | 1.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 4.5 | 28.4 | 2,011.0 | 0.0 | 2.8 | 1,005.5 | 0.1 | 273.8 | 124.7 | 0.5 | 0.2 | 2,325.5 | 10.7 | 0.5 | n/a | n/a | 5,788 | 724 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 0.0 | 13.5 | 0.2 | 0.0 | 0.0 | 6.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 9.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 11.8 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115 | 14 |
| Water (g) | 58.5 | 947.1 | 23.8 | 0.0 | 2.1 | 11.9 | 0.0 | 178.9 | 141.7 | 1.8 | 0.1 | 0.0 | 355.1 | 0.4 | n/a | n/a | 1,721 | 215 |
| Zinc (mg) | 5.3 | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 1.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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