Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 tablespoons (57g) butter |
1 medium (110g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
3 cloves (9g) garlic |
2 cups (490g) tomato sauce |
1 cup (235g) dry white wine |
4 cups (976g) chicken broth |
2 tablespoons (32g) tomato paste |
1 dash (0g) hot sauce |
2 cups (476g) heavy cream |
1/4 cup (200g) cognac |
1 to taste (0g) salt and pepper |
1 large (163g) dungeness crabs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.5 | 3 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 9.8 | 0.5 | 10.0 | 0.9 | 0.0 | 2.1 | n/a | n/a | 2.8 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 2.9 | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 13.6 | 25.3 | 21.1 | 20.2 | 13.2 | 0.5 | 16.3 | 63.7 | 21.2 | 39.0 | 11.6 | 0.0 | 309.4 | n/a | n/a | 75.0 | 630 | 158 |
| Calories | 238.7 | 407.3 | 44.0 | 26.2 | 8.1 | 1.9 | 0.2 | 13.4 | 117.6 | 192.9 | 156.2 | 26.3 | 0.0 | 1,642.2 | n/a | n/a | 140.2 | 3,015 | 754 |
| Calories (kj) | 998.7 | 1,703.4 | 182.6 | 110.7 | 33.8 | 8.1 | 0.8 | 56.1 | 490.0 | 804.4 | 653.9 | 110.1 | 0.0 | 6,868.7 | n/a | n/a | 586.8 | 12,608 | 3,152 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.1 | 1.5 | 0.4 | 0.0 | 3.0 | 26.4 | 6.1 | 3.7 | 6.1 | 0.0 | 13.3 | n/a | n/a | 1.2 | 78 | 20 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | n/a | 96.2 | 870 | 218 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.8 | 0.8 | 0.3 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Folate (mcg) | 0.0 | 1.7 | 20.9 | 12.2 | 18.2 | 1.9 | 0.1 | 0.3 | 53.9 | 2.4 | 19.5 | 3.9 | 0.0 | 19.0 | n/a | n/a | 71.7 | 226 | 56 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 20.9 | 12.2 | 18.2 | 1.9 | 0.1 | 0.3 | 53.9 | 2.4 | 19.5 | 3.9 | 0.0 | 19.0 | n/a | n/a | 71.7 | 226 | 56 |
| Folate, food (mcg) | 0.0 | 1.7 | 20.9 | 12.2 | 18.2 | 1.9 | 0.1 | 0.3 | 53.9 | 2.4 | 19.5 | 3.9 | 0.0 | 19.0 | n/a | n/a | 71.7 | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | 8.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.3 | n/a | n/a | n/a | 11.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3.2 | n/a | n/a | 0.7 | 0.0 | 2.0 | n/a | n/a | 4.8 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 5.0 | 0.6 | 2.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.4 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.3 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 1.1 | 11.0 | 7.7 | 5.6 | 1.5 | 0.1 | 2.3 | 78.4 | 23.5 | 9.8 | 13.5 | 0.0 | 33.3 | n/a | n/a | 73.4 | 261 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 50.9 | n/a | n/a | 0.3 | 85 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 4.8 | 0.3 | 13.4 | 1.0 | 0.0 | 0.2 | n/a | n/a | 5.1 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 13.6 | 31.9 | 22.4 | 12.1 | 1.4 | 0.1 | 13.8 | 127.4 | 42.3 | 292.8 | 26.6 | 0.0 | 295.1 | n/a | n/a | 296.7 | 1,176 | 294 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 3.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.5 | 13 | 3 |
| Potassium (mg) | 0.3 | 13.6 | 160.6 | 204.8 | 131.3 | 5.7 | 0.3 | 36.1 | 1,621.9 | 167.0 | 839.4 | 325.6 | 0.1 | 357.0 | n/a | n/a | 577.0 | 4,441 | 1,110 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.9 | 2 | 1 |
| Protein (g) | 0.0 | 0.5 | 1.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.6 | 6.5 | 0.2 | 19.7 | 1.4 | 0.0 | 9.8 | n/a | n/a | 28.4 | 69 | 17 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | n/a | 44.0 | 2,353 | 588 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 109.6 | n/a | n/a | 0.2 | 145 | 36 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.0 | 1.7 | 0.0 | 2.4 | n/a | n/a | 60.5 | 68 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | 2 | 0 |
| Sodium (mg) | 0.5 | 405.6 | 4.4 | 44.2 | 40.4 | 0.4 | 0.0 | 1.5 | 2,567.6 | 11.8 | 2,986.6 | 253.7 | 1.6 | 180.9 | n/a | n/a | 480.9 | 6,980 | 1,745 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 2.3 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 3.0 | 0.9 | 0.0 | n/a | 0.1 | 20.8 | 2.3 | 2.8 | 3.9 | 0.0 | 0.5 | n/a | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 7.0 | 0.0 | 0.2 | 1.4 | 0.0 | 5.0 | n/a | n/a | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 46.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 5.6 | 0.2 | 0.0 | 176.1 | n/a | n/a | 1.6 | 258 | 64 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.3 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 2.2 | 10,691.8 | 226.7 | 26.6 | 3.7 | 0.8 | 2,121.7 | 0.0 | 0.0 | 489.6 | 0.1 | 6,997.2 | n/a | n/a | 146.7 | 22,127 | 5,532 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 534.4 | 11.1 | 1.3 | 0.2 | 0.0 | 107.8 | 0.0 | 0.0 | 24.4 | 0.0 | 1,956.4 | n/a | n/a | 44.0 | 3,068 | 767 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 14.7 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.8 | 1.6 | 0.4 | 0.0 | 2.8 | 34.3 | 0.0 | 0.0 | 7.0 | 0.0 | 2.9 | n/a | n/a | 5.7 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | n/a | n/a | n/a | 163 | 41 |
| Water (g) | 0.0 | 9.0 | 98.0 | 56.5 | 48.2 | 0.1 | 0.0 | 5.3 | 446.5 | 204.3 | 936.5 | 23.6 | 0.1 | 274.7 | n/a | n/a | 129.1 | 2,232 | 558 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 1.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 7.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.