Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (4g) taco seasoning |
2 tablespoons (27g) olive oil |
1 lb (454g) chorizo sausages |
2 medium (220g) onions |
3 stalks (120g) celery |
1/4 lb (113g) baby carrots |
3 cloves (9g) garlic |
2 (0g) mild chiles |
1 (14g) jalapeno chiles |
32 ounces (857g) refried black beans |
32 ounces (655g) black beans |
6 ounces (171g) tomato paste |
3/4 teaspoon (4g) hot sauce |
3/4 bunch (0g) fresh cilantro leaves |
1/2 lb (227g) Cotija cheese |
1/2 cup (57g) sharp cheddar cheese |
1/2 cup (66g) asadero cheese |
1/4 bunch (0g) cilantro leaves |
1 cup (230g) sour cream |
1 cup (0g) guacamole |
3 (150g) hard-boiled eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 2.4 | 0.2 | 0.0 | n/a | 1.4 | 0.4 | 0.3 | n/a | 0.2 | n/a | 1.1 | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 3.6 | 0.2 | 0.0 | n/a | 1.6 | 0.5 | 0.5 | n/a | 0.2 | n/a | 1.1 | 19 | 2 |
| Ash (g) | 1.5 | 0.0 | 17.8 | 0.8 | 0.9 | 0.7 | 0.1 | n/a | 0.1 | 17.2 | 7.5 | 4.8 | 0.3 | n/a | 13.4 | 2.2 | 2.7 | n/a | 2.0 | n/a | 1.6 | 74 | 7 |
| Aspartic acid | n/a | 0.0 | 9.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.7 | 7.0 | 1.1 | 0.0 | n/a | 3.0 | 0.9 | 1.0 | n/a | 0.5 | n/a | 1.9 | 32 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 36.4 | 50.6 | 48.0 | 36.3 | 16.3 | n/a | 1.7 | 282.8 | 176.9 | 61.7 | 0.3 | n/a | 1,545.0 | 407.4 | 436.3 | n/a | 253.0 | n/a | 75.0 | 3,428 | 343 |
| Calories | 7.5 | 238.7 | 2,067.5 | 88.0 | 19.2 | 39.7 | 13.4 | n/a | 4.1 | 779.7 | 864.9 | 140.6 | 0.4 | n/a | 847.5 | 227.7 | 235.0 | n/a | 443.9 | n/a | 232.5 | 6,250 | 625 |
| Calories (kj) | 31.2 | 998.7 | 8,651.8 | 365.2 | 80.4 | 164.4 | 56.1 | n/a | 16.7 | 3,281.8 | 3,616.9 | 588.0 | 1.6 | n/a | 3,546.6 | 951.5 | 983.4 | n/a | 1,860.7 | n/a | 973.5 | 26,168 | 2,617 |
| Carbohydrates (g) | 2.2 | 0.0 | 8.5 | 20.5 | 3.6 | 9.3 | 3.0 | n/a | 0.9 | 130.8 | 155.4 | 32.4 | 0.1 | n/a | 10.5 | 0.7 | 1.9 | n/a | 6.6 | n/a | 1.7 | 388 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.6 | 59.3 | 69.3 | n/a | 119.6 | n/a | 559.5 | 1,446 | 145 |
| Copper | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 3.7 | 1.9 | 3.3 | 0.2 | n/a | 0.4 | 43.7 | 57.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 118 | 12 |
| Folate | n/a | 0.0 | 9.1 | 41.8 | 43.2 | 30.6 | 0.3 | n/a | 3.8 | 94.3 | 976.3 | 20.6 | 0.2 | n/a | 2.3 | 10.2 | 5.3 | n/a | 16.1 | n/a | 66.0 | 1,320 | 132 |
| Folate, DFE | n/a | 0.0 | 9.1 | 41.8 | 43.2 | 30.6 | 0.3 | n/a | 3.8 | 94.3 | 976.3 | 20.6 | 0.2 | n/a | 2.3 | 10.2 | 5.3 | n/a | 16.1 | n/a | 66.0 | 1,320 | 132 |
| Folate, food | n/a | 0.0 | 9.1 | 41.8 | 43.2 | 30.6 | 0.3 | n/a | 3.8 | 94.3 | 976.3 | 20.6 | 0.2 | n/a | 2.3 | 10.2 | 5.3 | n/a | 16.1 | n/a | 66.0 | 1,320 | 132 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.6 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.7 | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.0 | 16.2 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 7.2 | 8.9 | 3.6 | 0.0 | n/a | 10.8 | 3.4 | 3.3 | n/a | 1.3 | n/a | 2.5 | 58 | 6 |
| Glycine | n/a | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.3 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.6 | 14 | 1 |
| Histidine | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.6 | 0.1 | 0.0 | n/a | 1.5 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.4 | 10 | 1 |
| Iron (mg) | 0.3 | 0.2 | 7.2 | 0.5 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 14.3 | 13.8 | 5.1 | 0.0 | n/a | 1.1 | 0.4 | 0.3 | n/a | 0.4 | n/a | 1.8 | 47 | 5 |
| Isoleucine | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.6 | 0.2 | 0.0 | n/a | 2.4 | 0.9 | 0.8 | n/a | 0.3 | n/a | 1.0 | 20 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 4.6 | 0.2 | 0.0 | n/a | 4.6 | 1.3 | 1.4 | n/a | 0.6 | n/a | 1.6 | 26 | 3 |
| Lysine | n/a | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 4.0 | 0.2 | 0.0 | n/a | 3.3 | 1.2 | 1.0 | n/a | 0.5 | n/a | 1.4 | 26 | 3 |
| Magnesium | n/a | 0.0 | 81.8 | 22.0 | 13.2 | 11.3 | 2.3 | n/a | 2.1 | 325.6 | 458.7 | 72.0 | 0.2 | n/a | 63.6 | 15.8 | 17.2 | n/a | 23.0 | n/a | 15.0 | 1,124 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.8 | 2.9 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.6 | 7 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | 19.4 | 5.3 | 5.3 | n/a | 11.7 | n/a | 6.1 | 155 | 15 |
| Niacin | n/a | 0.0 | 23.3 | 0.3 | 0.4 | 0.6 | 0.1 | n/a | 0.2 | 3.6 | 3.3 | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 38 | 4 |
| Pantothenic acid | n/a | 0.0 | 5.1 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 1.8 | 1.6 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.8 | n/a | 2.1 | 14 | 1 |
| Phenylalanine | n/a | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3.1 | 0.2 | 0.0 | n/a | 2.5 | 0.7 | 0.8 | n/a | 0.3 | n/a | 1.0 | 17 | 2 |
| Phosphorus | n/a | 0.0 | 681.6 | 63.8 | 28.8 | 31.8 | 13.8 | n/a | 3.6 | 951.1 | 917.3 | 142.3 | 0.4 | n/a | 1,008.8 | 289.3 | 292.4 | n/a | 264.5 | n/a | 258.0 | 4,947 | 495 |
| Phytosterols | n/a | 59.7 | 0.0 | 33.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 10 |
| Polyunsaturated Fat | n/a | 2.8 | 15.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 1.5 | 0.3 | 0.0 | n/a | 2.0 | 0.5 | 0.6 | n/a | 1.9 | n/a | 2.1 | 31 | 3 |
| Potassium | n/a | 0.3 | 1,808.5 | 321.2 | 312.0 | 268.8 | 36.1 | n/a | 34.7 | 2,879.1 | 2,326.1 | 1,738.3 | 5.1 | n/a | 197.7 | 55.4 | 56.8 | n/a | 324.3 | n/a | 189.0 | 10,553 | 1,055 |
| Proline | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.5 | 0.1 | 0.0 | n/a | 4.9 | 1.6 | 1.6 | n/a | 0.6 | n/a | 0.8 | 20 | 2 |
| Protein (g) | 0.0 | 0.0 | 109.5 | 2.4 | 0.8 | 0.7 | 0.6 | n/a | 0.1 | 46.4 | 58.1 | 7.4 | 0.0 | n/a | 48.7 | 14.1 | 14.9 | n/a | 4.8 | n/a | 18.9 | 327 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.4 | 145.8 | 36.3 | n/a | 400.2 | n/a | 222.0 | 950 | 95 |
| Riboflavin | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.8 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 65.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.9 | 0.2 | 0.0 | n/a | 43.2 | 11.9 | 11.8 | n/a | 26.5 | n/a | 4.9 | 172 | 17 |
| Selenium | n/a | 0.0 | 95.9 | 1.1 | 0.5 | 1.0 | 1.3 | n/a | 0.1 | 55.7 | 7.9 | 9.1 | 0.0 | n/a | 32.9 | 7.9 | 9.6 | n/a | 6.0 | n/a | 46.2 | 275 | 28 |
| Serine | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.2 | 0.2 | 0.0 | n/a | 2.6 | 0.8 | 0.8 | n/a | 0.4 | n/a | 1.4 | 17 | 2 |
| Sodium (mg) | 320.7 | 0.5 | 5,611.8 | 8.8 | 96.0 | 88.5 | 1.5 | n/a | 0.4 | 3,847.3 | 6.6 | 1,354.3 | 93.2 | n/a | 2,569.6 | 350.9 | 432.3 | n/a | 184.0 | n/a | 186.0 | 15,152 | 1,515 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 76.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 77 | 8 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | 3.1 | n/a | n/a | 0.0 | 3.9 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 9.3 | 2.2 | 5.4 | 0.1 | n/a | 0.6 | 3.9 | n/a | 20.9 | 0.0 | n/a | 10.5 | 0.3 | 1.9 | n/a | 8.1 | n/a | 1.7 | 66 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 5 | 1 |
| Threonine | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.4 | 0.2 | 0.0 | n/a | 1.7 | 0.5 | 0.5 | n/a | 0.3 | n/a | 0.9 | 15 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 7.4 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | 1.0 | n/a | 1.5 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 27.0 | 173.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 10.0 | 3.5 | 0.8 | 0.0 | n/a | 68.1 | 18.7 | 18.7 | n/a | 45.4 | n/a | 15.9 | 383 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.2 | 4 | 0 |
| Tyrosine | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.6 | 0.1 | 0.0 | n/a | 2.7 | 0.7 | 0.7 | n/a | 0.3 | n/a | 0.8 | 12 | 1 |
| Valine | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3.0 | 0.2 | 0.0 | n/a | 3.0 | 0.9 | 0.9 | n/a | 0.4 | n/a | 1.2 | 16 | 2 |
| Vitamin A, IU (IU) | 372.9 | 0.0 | 0.0 | 4.4 | 538.8 | 15,637.6 | 0.8 | n/a | 150.9 | 0.0 | 39.3 | 2,614.3 | 5.7 | n/a | 499.8 | 566.1 | 125.4 | n/a | 1,432.9 | n/a | 780.0 | 22,769 | 2,277 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 26.4 | 782.4 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 130.3 | 0.3 | n/a | 145.4 | 149.7 | 36.3 | n/a | 404.8 | n/a | 223.5 | 1,907 | 191 |
| Vitamin B-12 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.7 | n/a | 0.6 | n/a | 1.7 | 16 | 2 |
| Vitamin B-6 | n/a | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 16.3 | 3.7 | 2.9 | 2.8 | n/a | 16.6 | 51.4 | 0.0 | 37.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 138 | 14 |
| Vitamin D | n/a | 0.0 | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.0 | 13.6 | 13.9 | n/a | 32.2 | n/a | 130.5 | 517 | 52 |
| Water (g) | 0.2 | 0.0 | 144.7 | 196.0 | 114.5 | 102.5 | 5.3 | n/a | 12.8 | 652.5 | 430.8 | 126.0 | 3.2 | n/a | 86.5 | 20.8 | 27.8 | n/a | 171.3 | n/a | 111.9 | 2,207 | 221 |
| Zinc | n/a | 0.0 | 15.5 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 5.6 | 7.3 | 1.1 | 0.0 | n/a | 6.7 | 1.8 | 2.0 | n/a | 0.9 | n/a | 1.6 | 43 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.