Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (46g) egg yolks |
1/2 cup (0g) sucanat |
12 tablespoons (170g) unsalted butter |
3/4 cup (94g) flour |
2 lbs (908g) carrots |
1/2 cup (57g) cheddar cheese |
1 1/2 teaspoons (7g) baking powder |
4 (132g) egg whites |
2 cups (234g) walnut pieces |
2 tablespoons (28g) unsalted butter |
1/4 cup (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | 1.0 | 0.4 | n/a | 0.9 | 1.6 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.8 | 0.5 | n/a | 0.9 | 5.3 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.8 | n/a | 0.1 | 0.4 | 8.8 | 2.2 | 5.0 | 0.8 | 4.2 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 0.4 | 1.7 | 0.9 | n/a | 1.6 | 4.3 | 0.0 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 149.8 | 1.1 | n/a | 158 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.2 | n/a | 40.9 | 14.1 | 299.6 | 407.4 | 508.1 | 9.2 | 229.3 | 6.8 | 0.5 | 1,575 | 158 |
| Calories | 147.8 | n/a | 1,221.8 | 341.3 | 372.3 | 227.7 | 3.5 | 68.6 | 1,530.4 | 203.6 | 193.5 | 4,310 | 431 |
| Calories (kj) | 617.8 | n/a | 5,110.3 | 1,427.8 | 1,570.8 | 951.5 | 14.7 | 285.1 | 6,406.9 | 851.7 | 809.0 | 18,046 | 1,805 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.4 | 0.0 | n/a | 16 | 2 |
| Carbohydrates (g) | 1.6 | n/a | 0.1 | 71.5 | 87.0 | 0.7 | 1.7 | 1.0 | 32.1 | 0.0 | 50.0 | 246 | 25 |
| Cholesterol (mg) | 498.0 | n/a | 366.4 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 985 | 98 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.5 | 25.4 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 44 | 4 |
| Folate (mcg) | 67.0 | n/a | 5.1 | 171.6 | 172.5 | 10.2 | 0.0 | 5.3 | 229.3 | 0.9 | 0.0 | 662 | 66 |
| Folate, DFE (mcg) | 67.0 | n/a | 5.1 | 272.8 | 172.5 | 10.2 | 0.0 | 5.3 | 229.3 | 0.9 | 0.0 | 763 | 76 |
| Folate, food (mcg) | 67.0 | n/a | 5.1 | 27.2 | 172.5 | 10.2 | 0.0 | 5.3 | 229.3 | 0.9 | 0.0 | 517 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 14 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 0.3 | 3.3 | 3.3 | 3.4 | n/a | 2.0 | 6.6 | 0.1 | n/a | 20 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.5 | 1.9 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.4 | 0.9 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 4.4 | 2.7 | 0.4 | 0.8 | 0.1 | 6.8 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.7 | 0.9 | n/a | 0.9 | 1.5 | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.7 | 0.9 | 1.3 | n/a | 1.3 | 2.7 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.2 | 0.9 | 1.2 | n/a | 1.1 | 1.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 2.3 | n/a | 3.4 | 20.6 | 109.0 | 15.8 | 2.7 | 14.5 | 369.7 | 0.6 | 0.0 | 539 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.5 | 0.6 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.4 | n/a | 35.8 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 20.9 | 6.0 | 0.0 | 74 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 5.5 | 8.9 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.2 | 0.4 | 2.5 | 0.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.5 | 0.6 | 0.7 | n/a | 0.9 | 1.7 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 179.0 | n/a | 40.9 | 101.3 | 317.8 | 289.3 | 684.3 | 19.8 | 809.6 | 6.8 | 0.0 | 2,449 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.5 | n/a | n/a | 168 | 17 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 5.2 | 0.4 | 1.1 | 0.5 | 0.0 | 0.0 | 110.4 | 0.9 | 0.0 | 120 | 12 |
| Potassium (mg) | 50.0 | n/a | 40.9 | 100.3 | 2,905.6 | 55.4 | 0.3 | 215.2 | 1,031.9 | 6.8 | 1.0 | 4,407 | 441 |
| Proline (g) | 0.3 | n/a | 0.1 | 1.1 | 0.5 | 1.6 | n/a | 0.6 | 1.7 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 7.3 | n/a | 1.4 | 9.7 | 8.4 | 14.1 | 0.0 | 14.4 | 35.6 | 0.2 | 0.0 | 91 | 9 |
| Retinol (mcg) | 170.3 | n/a | 1,143.4 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,650 | 165 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.4 | n/a | 87.5 | 0.1 | 0.3 | 11.9 | 0.0 | 0.0 | 14.3 | 14.6 | 0.0 | 133 | 13 |
| Selenium (mcg) | 25.7 | n/a | 1.7 | 31.8 | 0.9 | 7.9 | 0.0 | 26.4 | 11.5 | 0.3 | 0.3 | 106 | 11 |
| Serine (g) | 0.6 | n/a | 0.1 | 0.5 | 0.5 | 0.8 | n/a | 1.1 | 2.2 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 22.0 | n/a | 18.7 | 1.9 | 626.5 | 350.9 | 544.6 | 219.1 | 4.7 | 3.1 | 0.5 | 1,792 | 179 |
| Starch | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 32.6 | 0.1 | n/a | 0.1 | 5.7 | n/a | 49.9 | 88 | 9 |
| Sugar (g) | 0.3 | n/a | 0.1 | 0.3 | 43.0 | 0.3 | 0.0 | 0.9 | 6.1 | 0.0 | 49.9 | 101 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.3 | 1.7 | 0.5 | n/a | 0.6 | 1.4 | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 4.0 | 0.1 | 6.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 48.7 | 0.0 | n/a | 50 | 5 |
| Total Fat (g) | 12.2 | n/a | 138.2 | 0.9 | 2.2 | 18.7 | 0.0 | 0.2 | 152.6 | 23.0 | 0.0 | 348 | 35 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.4 | 0.7 | n/a | 0.6 | 1.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.4 | 0.6 | 0.9 | n/a | 1.1 | 1.8 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 661.9 | n/a | 4,258.3 | 0.0 | 151,690.5 | 566.1 | 0.0 | 0.0 | 46.8 | 709.7 | 0.0 | 157,933 | 15,793 |
| Vitamin A, RAE (mcg) | 174.9 | n/a | 1,165.5 | 0.0 | 7,581.8 | 149.7 | 0.0 | 0.0 | 2.3 | 194.3 | 0.0 | 9,269 | 927 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 57 | 6 |
| Vitamin D (IU) | 100.1 | n/a | 102.2 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 233 | 23 |
| Water (g) | 24.0 | n/a | 30.6 | 11.2 | 801.7 | 20.8 | 0.3 | 115.6 | 9.5 | 5.1 | 0.0 | 1,019 | 102 |
| Zinc (mg) | 1.1 | n/a | 0.2 | 0.7 | 2.2 | 1.8 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.