Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) cooked turkey |
4 ounces (113g) water chestnuts |
1/2 cup (0g) mayonnaise |
1/2 cup (73g) raisins |
1 tablespoon (0g) seasoned rice vinegar |
1/4 cup (27g) pecans |
3/4 cup (162g) salad oil |
1/4 cup (64g) balsamic vinegar |
1/8 teaspoon (0g) dried rosemary |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (139g) canned whole cranberry sauce |
Total | 1 serving | |
| Alanine (g) | 5.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 3.0 | 1.2 | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 8 | 2 |
| Aspartic acid (g) | 8.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.9 | 12.5 | n/a | 36.3 | n/a | 19.1 | 1.6 | 17.2 | 1.8 | 0.4 | 1.3 | 5.5 | 166 | 42 |
| Calories | 482.0 | 110.0 | n/a | 216.8 | n/a | 188.3 | 1,432.1 | 56.1 | 0.5 | 0.0 | 0.7 | 209.1 | 2,696 | 674 |
| Calories (kj) | 2,015.8 | 460.4 | n/a | 907.7 | n/a | 787.3 | 5,992.4 | 235.2 | 1.9 | 0.0 | 3.0 | 875.3 | 11,279 | 2,820 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 27.1 | n/a | 57.4 | n/a | 3.8 | 0.0 | 10.9 | 0.1 | 0.0 | 0.2 | 53.9 | 153 | 38 |
| Cholesterol (mg) | 215.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Copper (mg) | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | n/a | 2.7 | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 10 | 3 |
| Folate (mcg) | 19.8 | 18.1 | n/a | 3.6 | n/a | 6.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 49 | 12 |
| Folate, DFE (mcg) | 19.8 | 18.1 | n/a | 3.6 | n/a | 6.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 49 | 12 |
| Folate, food (mcg) | 19.8 | 18.1 | n/a | 3.6 | n/a | 6.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.4 | 49 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 21.5 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Glutamic acid (g) | 13.6 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Glycine (g) | 4.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | n/a | 1.4 | n/a | 0.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 73.7 | 24.9 | n/a | 23.2 | n/a | 33.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.5 | 4.2 | 167 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 11.1 | 118.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Niacin (mg) | 15.4 | 1.1 | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 603.9 | 71.4 | n/a | 73.2 | n/a | 75.5 | 0.0 | 12.1 | 0.1 | 0.0 | 0.5 | 8.3 | 845 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 27.8 | 358.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 386 | 97 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 5.9 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Potassium (mg) | 844.9 | 662.3 | n/a | 543.0 | n/a | 111.7 | 1.6 | 71.4 | 1.3 | 0.1 | 3.8 | 36.0 | 2,276 | 569 |
| Proline (g) | 3.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 83.1 | 1.6 | n/a | 2.2 | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 104.3 | 0.8 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 107 | 27 |
| Serine (g) | 3.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 198.5 | 15.9 | n/a | 8.0 | n/a | 0.0 | 3.2 | 14.7 | 0.1 | 581.4 | 0.1 | 40.2 | 862 | 215 |
| Starch | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.4 | n/a | 42.9 | n/a | 1.1 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 52.5 | 111 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | n/a | 0.1 | n/a | 0.4 | 23.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 27 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Total Fat (g) | 14.1 | 0.1 | n/a | 0.3 | n/a | 19.6 | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 4.3 | 0.0 | 1.6 | 58.2 | 79 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.8 | 4 | 1 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.5 | n/a | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 9 | 2 |
| Vitamin D (IU) | 22.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 183.9 | 83.3 | n/a | 11.2 | n/a | 1.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 84.0 | 412 | 103 |
| Zinc (mg) | 8.8 | 0.6 | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
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