Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) vegetable oil |
1 1/2 cups (240g) onions |
3 cloves (9g) garlic |
2 teaspoons (4g) ground cumin |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried oregano |
2 envelopes (78g) onion soup mix |
2 tablespoons (14g) masa harina |
2 cups (474g) water |
15 ounces (429g) tomato sauce |
12 ounces (356g) beer |
3 cups (420g) cooked chicken |
16 ounces (449g) pinto beans |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 5.7 | 1.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 6.3 | 2.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.3 | 0.9 | 0.1 | 18.2 | 0.2 | 0.5 | 8.6 | 0.6 | 4.0 | 5.3 | n/a | n/a | n/a | n/a | 40 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.1 | 9.4 | 5.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 16.3 | 39.1 | 26.4 | 16.0 | 111.5 | 19.4 | 14.2 | 55.7 | 14.3 | 50.4 | 206.5 | n/a | n/a | n/a | n/a | 625 | 78 |
| Calories | 481.8 | 96.0 | 13.4 | 15.8 | 22.6 | 2.7 | 228.5 | 52.0 | 0.0 | 102.9 | 153.3 | 701.4 | 642.0 | n/a | n/a | n/a | n/a | 2,512 | 314 |
| Calories (kj) | 2,016.0 | 398.4 | 56.1 | 65.8 | 94.3 | 11.1 | 957.1 | 217.7 | 0.0 | 428.6 | 645.1 | 2,935.8 | 2,693.6 | n/a | n/a | n/a | n/a | 10,519 | 1,315 |
| Carbohydrates (g) | 0.0 | 22.4 | 3.0 | 1.9 | 4.0 | 0.7 | 50.8 | 10.9 | 0.0 | 23.1 | 12.7 | 0.0 | 117.7 | n/a | n/a | n/a | n/a | 247 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | n/a | n/a | n/a | n/a | 315 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.2 | 0.4 | 2.8 | 0.4 | 5.1 | 0.9 | 0.0 | 6.4 | 0.0 | 0.0 | 40.4 | n/a | n/a | n/a | n/a | 61 | 8 |
| Folate (mcg) | 0.0 | 45.6 | 0.3 | 0.4 | 2.2 | 2.4 | 0.0 | 29.8 | 0.0 | 47.1 | 21.4 | 21.0 | 772.2 | n/a | n/a | n/a | n/a | 942 | 118 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.3 | 0.4 | 2.2 | 2.4 | 0.0 | 47.7 | 0.0 | 47.1 | 21.4 | 21.0 | 772.2 | n/a | n/a | n/a | n/a | 960 | 120 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.3 | 0.4 | 2.2 | 2.4 | 0.0 | 4.1 | 0.0 | 47.1 | 21.4 | 21.0 | 772.2 | n/a | n/a | n/a | n/a | 917 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Fructose | n/a | 3.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.8 | 0.2 | 15.7 | 6.5 | n/a | n/a | n/a | n/a | 26 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 1.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 2.8 | 1.4 | 0.4 | 1.0 | 1.1 | 0.0 | 4.4 | 0.1 | 5.1 | 9.4 | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.5 | 1.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 7.9 | 3.4 | n/a | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8.9 | 2.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 2.3 | 15.4 | 11.9 | 2.7 | 46.8 | 13.3 | 4.7 | 68.6 | 21.4 | 88.2 | 224.5 | n/a | n/a | n/a | n/a | 524 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 10.5 | 0.6 | n/a | n/a | n/a | n/a | 27 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | 1.1 | 1.4 | 0.0 | 4.2 | 1.8 | 33.1 | 1.4 | n/a | n/a | n/a | n/a | 45 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 4.1 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 4.2 | 2.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 13.8 | 21.0 | 24.0 | 1.5 | 164.6 | 30.5 | 0.0 | 111.4 | 49.9 | 806.4 | 659.9 | n/a | n/a | n/a | n/a | 1,953 | 244 |
| Phytosterols (mg) | 527.6 | 36.0 | n/a | 2.9 | 6.6 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 575 | 72 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6.3 | 1.1 | n/a | n/a | n/a | n/a | 39 | 5 |
| Potassium (mg) | 0.0 | 350.4 | 36.1 | 75.1 | 156.0 | 12.6 | 562.4 | 37.5 | 4.7 | 1,418.6 | 96.2 | 961.8 | 1,957.3 | n/a | n/a | n/a | n/a | 5,669 | 709 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 4.3 | 2.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.6 | 0.7 | 1.1 | 0.1 | 5.8 | 1.3 | 0.0 | 5.7 | 1.6 | 105.0 | 40.4 | n/a | n/a | n/a | n/a | 165 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | n/a | n/a | n/a | n/a | 50 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.6 | n/a | n/a | n/a | n/a | 16 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 1.3 | 0.2 | 1.6 | 0.0 | 3.9 | 2.0 | 0.0 | 0.9 | 2.1 | 103.3 | 27.8 | n/a | n/a | n/a | n/a | 144 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 3.6 | 2.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 1.5 | 7.1 | 131.2 | 0.3 | 6,264.2 | 0.7 | 14.2 | 2,245.7 | 14.3 | 315.0 | 4.5 | n/a | n/a | n/a | n/a | 9,008 | 1,126 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | 0.0 | n/a | 68.0 | n/a | n/a | n/a | n/a | 77 | 10 |
| Sucrose | n/a | 2.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.1 | 0.6 | 0.0 | 3.6 | n/a | 0.0 | 18.2 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.4 | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.1 | n/a | 0.0 | 6.1 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 0.2 | 0.0 | 0.9 | 1.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | 27.8 | 2.9 | n/a | n/a | n/a | n/a | 89 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 5.2 | 2.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.8 | 53.3 | 2,372.0 | 17.0 | 11.7 | 30.5 | 0.0 | 1,855.7 | 0.0 | 172.2 | 0.0 | n/a | n/a | n/a | n/a | 4,518 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 118.6 | 0.9 | 0.8 | 1.6 | 0.0 | 94.3 | 0.0 | 50.4 | 0.0 | n/a | n/a | n/a | n/a | 269 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 1.7 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.8 | 0.3 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 213.9 | 5.3 | 0.3 | 0.9 | 0.1 | 3.0 | 1.3 | 473.5 | 390.5 | 327.7 | 283.1 | 282.6 | n/a | n/a | n/a | n/a | 1,982 | 248 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | 6.4 | 4.4 | n/a | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.