Nutritional Facts: Daube De Boeuf a La Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (354g)
dry vermouth
1/4 cup (56g)
brandy
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1 (0g)
bay leaves
2 cloves (6g)
garlic
2 cups (256g)
carrots
2 cups (320g)
onions
3 lbs (0g)
chuck steaks
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
1 1/2 cups (270g)
firm ripe tomatoes
1 1/2 cups (105g)
fresh mushrooms
1 to taste (4g)
beef bouillon
1 to taste (0g)
cornstarch
2 cloves (6g)
garlic
3 tablespoons (26g)
capers
3 tablespoons (45g)
Dijon mustard
3 tablespoons (41g)
olive oil
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 36.8 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 60 10
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 0.0 0.8 0.0 12.0 0.0 0.0 0.0 0.1 2.5 1.1 n/a n/a n/a 1.4 0.9 n/a n/a 0.1 2.1 1.6 0.0 0.3 23 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.2 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 28.3 0.0 2.9 2.5 0.8 0.5 10.9 84.5 73.6 n/a n/a n/a 27.0 3.2 n/a n/a 10.9 10.3 26.1 0.4 38.3 320 53
Calories 238.7 293.8 164.0 0.0 1.4 0.2 0.2 8.9 105.0 128.0 n/a n/a n/a 48.6 23.1 n/a n/a 8.9 5.9 30.2 358.0 5.0 1,420 237
Calories (kj) 998.7 1,228.4 686.1 0.0 6.0 0.8 0.8 37.4 442.9 531.2 n/a n/a n/a 199.8 97.7 n/a n/a 37.4 24.8 125.1 1,498.1 20.3 5,935 989
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 9.6 0.0 0.0 0.4 0.0 0.0 2.0 24.5 29.9 n/a n/a n/a 10.5 3.4 n/a n/a 2.0 1.3 2.4 0.0 0.6 87 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.2 5.4 n/a n/a n/a 3.2 1.1 n/a n/a 0.1 0.8 1.5 0.0 0.3 20 3
Folate (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folate, DFE (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folate, food (mcg) 0.0 3.5 0.0 0.0 0.1 0.1 0.1 0.2 48.6 60.8 n/a n/a n/a 40.5 17.9 n/a n/a 0.2 5.9 3.2 0.0 14.7 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 4.1 n/a n/a n/a 3.7 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 10 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 6.3 n/a n/a n/a 3.4 1.6 n/a n/a n/a n/a 0.2 n/a 0.0 13 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.8 n/a n/a n/a 1.2 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.1 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.7 n/a n/a n/a 0.7 0.5 n/a n/a 0.1 0.4 0.7 0.2 0.7 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 38.9 0.0 0.1 1.0 0.3 0.1 1.5 30.7 32.0 n/a n/a n/a 29.7 9.5 n/a n/a 1.5 8.5 22.1 0.0 13.8 190 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 0.3 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.2 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 1.2 29.5 0.0 51 8
Niacin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.4 n/a n/a n/a 1.6 3.8 n/a n/a 0.0 0.2 0.2 0.0 0.2 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.4 n/a n/a n/a 0.2 1.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 70.8 2.2 0.0 0.9 0.2 0.1 9.2 89.6 92.8 n/a n/a n/a 64.8 90.3 n/a n/a 9.2 2.6 47.7 0.0 12.1 492 82
Phytosterols (mg) 59.7 n/a n/a 0.0 0.5 n/a n/a n/a n/a 48.0 n/a n/a n/a 18.9 n/a n/a n/a n/a 12.4 n/a 89.5 n/a 229 38
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.2 n/a n/a 0.0 0.1 0.4 4.3 0.1 8 1
Potassium (mg) 0.3 350.5 1.1 1.0 7.6 1.2 0.3 24.1 819.2 467.2 n/a n/a n/a 639.9 333.9 n/a n/a 24.1 10.3 62.1 0.4 63.8 2,807 468
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 1 0
Protein (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.4 2.4 3.5 n/a n/a n/a 2.4 3.2 n/a n/a 0.4 0.6 2.0 0.0 0.7 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.1 5.6 0.0 10 2
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.9 0.3 1.6 n/a n/a n/a 0.0 9.8 n/a n/a 0.9 0.3 14.8 0.0 0.1 29 5
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 0.5 17.7 0.6 4,651.0 0.1 0.0 0.0 1.0 176.6 12.8 n/a n/a n/a 13.5 5.3 n/a n/a 1.0 764.7 510.8 0.8 0.9 6,157 1,026
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 9.2 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 12 2
Sugar (g) 0.0 2.8 n/a 0.0 0.0 n/a n/a 0.1 12.1 13.6 n/a n/a n/a 7.1 2.1 n/a n/a 0.1 0.1 0.4 0.0 0.1 38 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.7 0.1 n/a n/a n/a 1.5 0.0 n/a n/a 0.0 0.2 0.2 5.8 0.2 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.9 0.3 0.0 2 0
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a n/a 0.5 0.4 n/a n/a 0.0 0.2 1.8 40.5 0.1 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 9.5 3.7 0.5 42,767.4 6.4 n/a n/a n/a 2,249.1 0.0 n/a n/a 0.5 35.6 32.0 0.0 1,140.7 46,249 7,708
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 2,137.6 0.0 n/a n/a n/a 113.4 0.0 n/a n/a 0.0 1.8 1.8 0.0 57.1 2,313 385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.9 15.1 23.7 n/a n/a n/a 37.0 2.2 n/a n/a 1.9 1.1 0.7 0.0 3.9 88 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Water (g) 0.0 306.5 32.0 0.0 0.1 0.1 0.0 3.5 226.0 285.2 n/a n/a n/a 255.2 97.1 n/a n/a 3.5 21.6 37.2 0.0 19.9 1,288 215
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.5 n/a n/a n/a 0.5 0.5 n/a n/a 0.1 0.1 0.3 0.0 0.2 3 1

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