Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (36g) blanched almonds |
1 (1g) cinnamon sticks |
1/2 teaspoon (1g) coriander seeds |
1/2 teaspoon (1g) anise seed |
1/4 cup (36g) sesame seeds |
4 (8g) whole cloves |
4 (28g) dried pasilla peppers |
6 (3g) dried New Mexico chiles |
1 (1g) guajillo chilies |
3 cups (720g) chicken stock |
2 medium (124g) roma tomatoes |
3 ounces (85g) mexican chocolate |
6 (18g) garlic cloves |
1 (110g) sweet white onions |
1/4 cup (36g) raisins |
1 to taste (0g) salt |
2 (907g) chicken |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 11 | 1 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 10.6 | 13 | 2 |
Ash (g) | 1.1 | n/a | 0.1 | 0.1 | 1.6 | 0.5 | 1.6 | 0.2 | 0.0 | 4.5 | 0.6 | 1.1 | 0.3 | 0.4 | 0.7 | n/a | 7.2 | 20 | 2 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 15.1 | 17 | 2 |
Beta-sitosterol (mg) | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Calcium (mg) | 85.6 | n/a | 6.4 | 6.8 | 351.0 | 54.3 | 27.2 | 1.4 | 0.2 | 21.6 | 12.4 | 28.9 | 32.6 | 25.3 | 18.1 | n/a | 99.8 | 771 | 96 |
Calories | 213.9 | n/a | 2.7 | 3.5 | 206.3 | 27.1 | 96.6 | 9.7 | 1.6 | 259.2 | 22.3 | 362.3 | 26.8 | 44.0 | 108.4 | n/a | 1,950.4 | 3,335 | 417 |
Calories (kj) | 894.7 | n/a | 11.2 | 14.8 | 862.9 | 113.4 | 404.0 | 40.7 | 6.8 | 1,087.2 | 91.8 | 1,515.7 | 112.1 | 182.6 | 453.9 | n/a | 8,164.7 | 13,956 | 1,745 |
Campesterol (mg) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 6.8 | n/a | 0.5 | 0.5 | 8.4 | 5.1 | 14.3 | 2.1 | 0.3 | 25.4 | 4.8 | 65.8 | 6.0 | 10.3 | 28.7 | n/a | 0.0 | 179 | 22 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 680.4 | 702 | 88 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 4 | 0 |
Cystine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3 | 0 |
Dietary Fiber (g) | 3.6 | n/a | 0.4 | 0.2 | 4.2 | 2.9 | 7.5 | 0.9 | 0.1 | 0.0 | 1.5 | 3.4 | 0.4 | 1.9 | 1.3 | n/a | 0.0 | 28 | 4 |
Folate (mcg) | 17.8 | n/a | 0.0 | 0.1 | 34.9 | 7.8 | 47.6 | 1.5 | 0.3 | 36.0 | 18.6 | 4.3 | 0.5 | 20.9 | 1.8 | n/a | 54.4 | 247 | 31 |
Folate, DFE (mcg) | 17.8 | n/a | 0.0 | 0.1 | 34.9 | 7.8 | 47.6 | 1.5 | 0.3 | 36.0 | 18.6 | 4.3 | 0.5 | 20.9 | 1.8 | n/a | 54.4 | 247 | 31 |
Folate, food (mcg) | 17.8 | n/a | 0.0 | 0.1 | 34.9 | 7.8 | 47.6 | 1.5 | 0.3 | 36.0 | 18.6 | 4.3 | 0.5 | 20.9 | 1.8 | n/a | 54.4 | 247 | 31 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 1.4 | 10.8 | n/a | n/a | 14 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2.2 | 10.1 | n/a | n/a | 14 | 2 |
Glutamic acid (g) | 1.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 24.6 | 29 | 4 |
Glycine (g) | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 12 | 2 |
Histidine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 5 | 1 |
Iron (mg) | 1.2 | n/a | 0.1 | 0.4 | 5.2 | 0.7 | 2.8 | 0.2 | 0.0 | 1.5 | 0.3 | 1.9 | 0.3 | 0.2 | 0.7 | n/a | 8.2 | 24 | 3 |
Isoleucine (g) | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 9 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12.2 | 13 | 2 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 14 | 2 |
Magnesium (mg) | 97.2 | n/a | 3.0 | 1.8 | 126.4 | 22.2 | 36.4 | 2.6 | 0.4 | 28.8 | 13.6 | 80.8 | 4.5 | 11.0 | 11.6 | n/a | 181.4 | 622 | 78 |
Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 6 | 1 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 5 | 1 |
Monounsaturated Fat (g) | 12.1 | n/a | 0.1 | 0.1 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 56.6 | 84 | 11 |
Niacin (mg) | 1.3 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 2.0 | 0.3 | 0.0 | 11.4 | 0.7 | 1.6 | 0.1 | 0.1 | 0.3 | n/a | 61.7 | 81 | 10 |
Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 8.3 | 9 | 1 |
Phenylalanine (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 7 | 1 |
Phosphorus (mg) | 174.4 | n/a | 3.7 | 4.6 | 226.4 | 8.8 | 74.8 | 4.8 | 0.8 | 194.4 | 29.8 | 120.8 | 27.5 | 31.9 | 36.6 | n/a | 1,333.6 | 2,273 | 284 |
Phytosterols (mg) | 41.3 | n/a | 0.4 | n/a | 257.0 | 21.5 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | 345 | 43 |
Polyunsaturated Fat (g) | 4.5 | n/a | 0.0 | 0.0 | 7.8 | 0.6 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 45 | 6 |
Potassium (mg) | 238.9 | n/a | 11.4 | 15.1 | 168.5 | 92.6 | 622.2 | 56.1 | 9.4 | 756.0 | 293.9 | 337.7 | 72.2 | 160.6 | 271.5 | n/a | 1,714.6 | 4,821 | 603 |
Proline (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.3 | 9 | 1 |
Protein (g) | 7.8 | n/a | 0.1 | 0.2 | 6.4 | 0.5 | 3.5 | 0.3 | 0.1 | 18.1 | 1.1 | 3.1 | 1.1 | 1.2 | 1.1 | n/a | 168.7 | 213 | 27 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.9 | 379 | 47 |
Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
Saturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 39.1 | 53 | 7 |
Selenium (mcg) | 1.2 | n/a | 0.2 | 0.1 | 12.4 | 0.5 | 0.9 | 0.1 | 0.0 | 15.8 | 0.0 | 1.5 | 2.6 | 0.6 | 0.2 | n/a | 130.6 | 167 | 21 |
Serine (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 7 | 1 |
Sodium (mg) | 6.9 | n/a | 0.3 | 0.2 | 4.0 | 20.4 | 24.9 | 2.7 | 0.5 | 1,029.6 | 6.2 | 2.6 | 3.1 | 4.4 | 4.0 | n/a | 635.0 | 1,745 | 218 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 3 | 0 |
Sugar (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | 0.2 | 11.4 | 3.3 | 59.0 | 0.2 | 4.7 | 21.5 | n/a | 0.0 | 103 | 13 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 196.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 196 | 25 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 8 | 1 |
Tocopherol, alpha (mg) | 8.6 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 14 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 19.0 | n/a | 0.2 | 0.2 | 17.9 | 1.7 | 4.4 | 0.2 | 0.0 | 8.6 | 0.2 | 13.3 | 0.1 | 0.1 | 0.2 | n/a | 136.6 | 203 | 25 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2 | 0 |
Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 6 | 1 |
Valine (g) | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.2 | 9 | 1 |
Vitamin A, IU (IU) | 2.5 | n/a | 0.0 | 3.3 | 3.2 | 44.5 | 10,012.8 | 794.6 | 132.4 | 21.6 | 1,032.9 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | 1,270.1 | 13,322 | 1,665 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 500.6 | 39.7 | 6.6 | 7.2 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.9 | 981 | 123 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3.2 | 6 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 6.8 | 1.8 | 0.9 | 0.2 | 1.4 | 17.0 | 0.1 | 5.6 | 8.1 | 0.8 | n/a | 14.5 | 58 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | 91 | 11 |
Water (g) | 1.6 | n/a | 0.1 | 0.1 | 1.7 | 0.6 | 4.2 | 0.2 | 0.0 | 663.5 | 117.2 | 1.4 | 10.5 | 98.0 | 5.6 | n/a | 598.7 | 1,503 | 188 |
Zinc (mg) | 1.1 | n/a | 0.0 | 0.1 | 2.8 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 11.9 | 19 | 2 |
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