Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
4 (0g) mild Italian sausage |
1/2 lb (227g) sausage |
4 (290g) chicken breast halves |
10 (60g) shrimp |
1 (61g) carrots |
1/2 large (75g) white onions |
1 stalk (40g) celery |
6 cloves (18g) garlic |
3 cups (600g) arborio rice |
1 1/2 cups (353g) white wine |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) kosher salt |
3 (0g) ham hocks |
1 (110g) onions |
3/4 cup (162g) olive oil |
1 (61g) carrots |
1 stalk (40g) celery |
1/2 head (30g) garlic |
1 tablespoon (7g) paprika |
1 tablespoon (16g) tomato paste |
8 ounces (227g) tomato puree |
32 ounces (907g) chicken stock |
1 (0g) bay leaves |
2 cups (474g) water |
1 pinch (0g) saffron |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 3.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Arginine (g) | 0.0 | n/a | n/a | 3.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | n/a | 6.6 | 2.9 | 1.1 | 0.6 | 0.3 | 0.3 | 0.3 | 3.2 | 0.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.3 | 0.5 | 0.5 | 0.4 | 2.9 | 5.7 | 0.0 | 0.5 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 5.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 27.2 | 31.9 | 32.4 | 20.1 | 17.3 | 16.0 | 32.6 | 18.0 | 31.8 | n/a | n/a | n/a | 25.3 | 1.6 | 20.1 | 16.0 | 54.3 | 15.6 | 5.8 | 40.8 | 27.2 | 0.5 | 14.2 | 0.2 | 449 | 112 |
| Calories | 477.4 | n/a | 726.4 | 498.8 | 42.6 | 25.0 | 30.0 | 6.4 | 26.8 | 2,148.0 | 289.3 | n/a | n/a | n/a | 44.0 | 1,432.1 | 25.0 | 6.4 | 44.7 | 19.2 | 13.2 | 86.2 | 326.6 | 0.2 | 0.0 | 0.5 | 6,269 | 1,567 |
| Calories (kj) | 1,997.5 | n/a | 3,037.3 | 2,088.0 | 178.2 | 105.5 | 124.5 | 26.8 | 112.1 | 8,988.0 | 1,206.6 | n/a | n/a | n/a | 182.6 | 5,992.4 | 105.5 | 26.8 | 186.9 | 80.3 | 55.1 | 358.4 | 1,370.0 | 0.8 | 0.0 | 2.3 | 26,225 | 6,556 |
| Carbohydrates (g) | 0.0 | n/a | 5.5 | 0.0 | 0.5 | 5.8 | 7.0 | 1.2 | 6.0 | 474.9 | 9.2 | n/a | n/a | n/a | 10.3 | 0.0 | 5.8 | 1.2 | 9.9 | 3.7 | 3.0 | 20.4 | 32.0 | 0.0 | 0.0 | 0.1 | 597 | 149 |
| Cholesterol (mg) | 0.0 | n/a | 131.7 | 185.6 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 0.6 | 0.4 | 16.8 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 1.7 | 0.6 | 0.6 | 2.4 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Folate (mcg) | 0.0 | n/a | 4.5 | 11.6 | 11.4 | 11.6 | 14.3 | 14.4 | 0.5 | 1,386.0 | 3.5 | n/a | n/a | n/a | 20.9 | 0.0 | 11.6 | 14.4 | 0.9 | 3.3 | 1.9 | 24.9 | 45.4 | 0.1 | 0.0 | 0.2 | 1,581 | 395 |
| Folate, DFE (mcg) | 0.0 | n/a | 4.5 | 11.6 | 11.4 | 11.6 | 14.3 | 14.4 | 0.5 | 2,334.0 | 3.5 | n/a | n/a | n/a | 20.9 | 0.0 | 11.6 | 14.4 | 0.9 | 3.3 | 1.9 | 24.9 | 45.4 | 0.1 | 0.0 | 0.2 | 2,529 | 632 |
| Folate, food (mcg) | 0.0 | n/a | 4.5 | 11.6 | 11.4 | 11.6 | 14.3 | 14.4 | 0.5 | 36.0 | 3.5 | n/a | n/a | n/a | 20.9 | 0.0 | 11.6 | 14.4 | 0.9 | 3.3 | 1.9 | 24.9 | 45.4 | 0.1 | 0.0 | 0.2 | 231 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350 | 338 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.9 | 5.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.9 | 5.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 8.9 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 7.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 1.7 | 2.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 25.4 | 1.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 0.5 | 1.4 | 0.5 | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Isoleucine (g) | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 4.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 5.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | n/a | 29.5 | 72.5 | 13.2 | 7.3 | 7.5 | 4.4 | 4.5 | 138.0 | 35.3 | n/a | n/a | n/a | 11.0 | 0.0 | 7.3 | 4.4 | 7.5 | 12.1 | 6.7 | 52.2 | 36.3 | 0.1 | 4.7 | 0.5 | 455 | 114 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 6.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | n/a | 27.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 118.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Niacin (mg) | 0.0 | n/a | 6.7 | 28.7 | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 24.7 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.7 | 0.5 | 3.3 | 14.4 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.2 | 2.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 7.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 274.7 | 504.6 | 146.4 | 21.4 | 21.8 | 9.6 | 27.5 | 570.0 | 63.5 | n/a | n/a | n/a | 31.9 | 0.0 | 21.4 | 9.6 | 45.9 | 21.4 | 13.3 | 90.7 | 245.0 | 0.1 | 0.0 | 0.4 | 2,119 | 530 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | 11.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 358.0 | n/a | 2.4 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 522 | 130 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 8.9 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 0.5 | n/a | 406.3 | 638.0 | 67.8 | 195.2 | 109.5 | 104.0 | 72.2 | 456.0 | 250.5 | n/a | n/a | n/a | 160.6 | 1.6 | 195.2 | 104.0 | 120.3 | 155.0 | 162.8 | 995.7 | 952.6 | 0.3 | 4.7 | 3.0 | 5,156 | 1,289 |
| Proline (g) | 0.0 | n/a | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 27.2 | 60.5 | 8.2 | 0.6 | 0.8 | 0.3 | 1.1 | 39.0 | 0.2 | n/a | n/a | n/a | 1.2 | 0.0 | 0.6 | 0.3 | 1.9 | 1.0 | 0.7 | 3.7 | 22.9 | 0.0 | 0.0 | 0.0 | 170 | 43 |
| Retinol (mcg) | 0.0 | n/a | 25.0 | 69.6 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.5 | n/a | 22.2 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 48.1 | 17.8 | 0.1 | 0.4 | 0.2 | 2.6 | 90.6 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 4.3 | 0.4 | 0.9 | 1.6 | 20.0 | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Serine (g) | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.1 | n/a | 2,068.0 | 182.7 | 339.6 | 42.1 | 3.0 | 32.0 | 3.1 | 6.0 | 17.6 | n/a | n/a | n/a | 4.4 | 3.2 | 42.1 | 32.0 | 5.1 | 4.6 | 126.8 | 63.5 | 1,297.4 | 0.0 | 14.2 | 0.3 | 4,289 | 1,072 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.2 | 0.7 | 0.2 | n/a | 3.4 | n/a | n/a | n/a | 4.7 | 0.0 | 2.9 | 0.7 | 0.3 | 0.7 | 2.0 | 11.0 | 14.3 | n/a | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.3 | 0.8 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23.2 | 0.4 | 0.1 | 0.0 | 2.0 | 0.7 | 4.5 | 0.3 | n/a | 0.0 | n/a | 41 | 10 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 54.0 | n/a | 65.2 | 26.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | 162.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 325 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 168.0 | 240.7 | 108.0 | 10,190.7 | 1.5 | 179.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 10,190.7 | 179.6 | 2.7 | 3,349.3 | 244.8 | 1,156.8 | 27.2 | 3.7 | 0.0 | 0.9 | 26,048 | 6,512 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 29.5 | 69.6 | 32.4 | 509.4 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 167.5 | 12.2 | 59.0 | 9.1 | 0.2 | 0.0 | 0.0 | 1,416 | 354 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 5.6 | 1.2 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | 3.6 | 1.2 | 9.4 | 0.1 | 3.5 | 24.0 | 1.8 | 0.0 | 0.0 | 0.1 | 68 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 99.9 | 46.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Water (g) | 0.0 | n/a | 122.5 | 201.4 | 49.8 | 53.9 | 66.8 | 38.2 | 10.5 | 79.7 | 306.4 | n/a | n/a | n/a | 98.0 | 0.0 | 53.9 | 38.2 | 17.6 | 0.8 | 11.8 | 199.3 | 836.0 | 0.0 | 473.5 | 0.0 | 2,658 | 665 |
| Zinc (mg) | 0.0 | n/a | 2.9 | 2.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 6.6 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.