Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
250 g (0g) panir |
1 (0g) bay leaves |
1 inch (1g) cinnamon sticks |
2 (0g) cloves |
2 (0g) cardamom |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) turmeric |
1 to taste (0g) salt |
1 1/2 teaspoons (26g) garam masala |
3 tablespoons (47g) tomato puree |
4 teaspoons (20g) cream |
2 tablespoons (28g) butter |
2 teaspoons (0g) kasuri methi |
1 (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
1 teaspoon (4g) sugar |
1 tablespoon (1g) coriander |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.6 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.5 | n/a | n/a | n/a | 8.9 | 1.0 | n/a | n/a | 8.4 | 13.9 | 6.8 | n/a | 25.3 | 21.7 | n/a | 0.0 | 0.7 | 87 | 17 |
Calories | n/a | 0.2 | n/a | n/a | n/a | 7.6 | 1.9 | n/a | n/a | 17.8 | 58.7 | 203.6 | n/a | 44.0 | 17.9 | n/a | 16.3 | 0.2 | 368 | 74 |
Calories (kj) | n/a | 0.8 | n/a | n/a | n/a | 31.8 | 8.1 | n/a | n/a | 74.1 | 245.8 | 851.7 | n/a | 182.6 | 74.8 | n/a | 68.0 | 1.0 | 1,539 | 308 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 4.2 | 0.6 | 0.0 | n/a | 10.3 | 4.0 | n/a | 4.2 | 0.0 | 25 | 5 |
Cholesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.3 | 61.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83 | 17 |
Copper | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
Folate | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 5.2 | 0.8 | 0.9 | n/a | 20.9 | 0.4 | n/a | 0.0 | 0.6 | 30 | 6 |
Folate, DFE | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 5.2 | 0.8 | 0.9 | n/a | 20.9 | 0.4 | n/a | 0.0 | 0.6 | 30 | 6 |
Folate, food | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 5.2 | 0.8 | 0.9 | n/a | 20.9 | 0.4 | n/a | 0.0 | 0.6 | 30 | 6 |
Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 1.1 | n/a | n/a | 10.8 | 1.4 | 0.6 | n/a | 11.0 | 3.0 | n/a | 0.0 | 0.3 | 32 | 6 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Niacin | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 0.1 | n/a | n/a | n/a | 8.1 | 1.5 | n/a | n/a | 18.8 | 12.3 | 6.8 | n/a | 31.9 | 18.4 | n/a | 0.0 | 0.5 | 98 | 20 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.1 | 19 | 4 |
Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Potassium | n/a | 0.3 | n/a | n/a | n/a | 52.7 | 13.9 | n/a | n/a | 205.8 | 19.5 | 6.8 | n/a | 160.6 | 48.1 | n/a | 0.1 | 5.2 | 513 | 103 |
Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.2 | n/a | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 4 | 1 |
Retinol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 55.1 | 190.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246 | 49 |
Riboflavin | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.9 | 14.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 4 |
Selenium | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 4 | 1 |
Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 0.0 | n/a | n/a | n/a | 44.3 | 0.2 | n/a | n/a | 13.1 | 6.8 | 202.8 | n/a | 4.4 | 2.0 | n/a | 0.0 | 0.5 | 274 | 55 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.2 | n/a | 5 | 1 |
Sugar | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | n/a | 4.2 | 0.0 | 11 | 2 |
Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 6.2 | 23.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 30 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 3.7 | n/a | n/a | n/a | 800.6 | 0.0 | n/a | n/a | 239.1 | 203.6 | 709.7 | n/a | 2.2 | 1.1 | n/a | 0.0 | 67.5 | 2,027 | 405 |
Vitamin A, RAE | n/a | 0.2 | n/a | n/a | n/a | 40.0 | 0.0 | n/a | n/a | 12.2 | 56.1 | 194.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 306 | 61 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.0 | 0.1 | 0.0 | n/a | 8.1 | 3.7 | n/a | 0.0 | 0.3 | 17 | 3 |
Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
Water | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 41.2 | 12.8 | 4.5 | n/a | 98.0 | 7.0 | n/a | 0.0 | 0.9 | 165 | 33 |
Zinc | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.